Boost your hydration naturally with no sugar crash! 🍉 Shop LMNT's Watermelon Salt: elementallabs.refr.cc/lydiaa

1 day and im hooked. I had thought i was tanking my adrenals i was so tired and this is a gamechanger

@LydiaWalker

2 жыл бұрын

Yes it makes a big difference! Glad it’s helping you ❤️

Just tried the citrus and I love it! Used it with 28 Oz of water and am using it while I’m fasting to get me through the last few hours!

@LydiaWalker

2 жыл бұрын

Yay!! Awesome 👏👏👏

@nathandingman6846

Жыл бұрын

Thats my idea too. Looking for something to rehydrate after treadmill work out in the morning while fasting. Most everything else breaks your fast

I just ordered some of the unflavored and the habanero one. I've tried the relay from Redmond salt and I didn't like the grittiness of it so I'm hoping that this one I'm going to love.

@LydiaWalker

2 жыл бұрын

Yay! Awesome, I hope you love it!

I love the raspberry one but now considering trying dr berg’s but the ingredients are so different I wish someone would compare them. Dr bergs has 1000 mg of potassium and only 20 mg of salt and LMNT has 1000 mg of sodium and 200 mg of potassium 🤔

@starblue1647

2 жыл бұрын

I mix them. I am currently on a keto diet and I mix 1 scoop of Dr Bergs sports electrolyte powder with one pack of raw unflavored LMNT once or twice a day, because one has what the other one doesn’t. Also he recommends adding Himalayan salt to his powders for more sodium. During a fast, using his powder alone would likely cause sodium deficiency. The sports powder has 70mg Sodium/1,000mg Potassium/120mg Magnesium and the LMNT has 1,000 Sodium/200mg Potassium/60mg Magnesium. Combined that’s 1,070mg Sodium/1,200mg/180mg which I think is about half of the daily intake that you should need. But be careful not to over consume as it could cause electrolyte imbalance which is not good. I’m not an expert this is just what I gathered from research😊

@nathandingman6846

Жыл бұрын

Dr. Bergs has stevia. It will break your fast if u r fasting. Other than that it looks good.

Still don't understand why they didn't add calcium for a truly all electrolyte mix!

Does it have to be filtered water and when is the best time to take it?

@LydiaWalker

2 жыл бұрын

Hi! You can add it to any glass of water and take it anytime of day. I like to drink it in a big cup of water in the mornings to rehydrate and boost my energy.

Watermelon is my favorite. 🍉

@LydiaWalker

2 жыл бұрын

I used that one all summer. So good!

I had to use 32 ounces of water

Is this product more for athletes or very active people? Just wondering why the sodium is so high??

@LydiaWalker

2 жыл бұрын

Hi Keena! I’m not an athlete, just trying to stay hydrated and the salt helps to absorb the water so it doesn’t all just flush out. It’s for anyone to add into your health routine. I can tell a difference when I use it and when I don’t

@archiejr6730

2 жыл бұрын

@@LydiaWalker yes I can also tell a difference tried the sample and went 30 days without so I had to order more and now I feel great

@BlackPearlMinistries

2 жыл бұрын

It's also used for people on carnivore or keto

Is it a meal replacer or just a drink?

@LydiaWalker

2 жыл бұрын

Good question, it’s not a meal replacement. It helps hydrate you without the sugar and added ingredients in other drink mixes.

@KasirRham

2 жыл бұрын

@@LydiaWalker thanks govna

You gotta try it with 32 ounces. It's not really even salty if you do it with 32 ounces.

@LydiaWalker

2 жыл бұрын

Good idea. The more water, the less potent the salty taste.