LIVING WITH ANXIETY - BECOMING MENTALLY RESILIENT
In this episode with Fraser we speak openly about his life long journey with his mental health. The ups and downs, and how he developed a strong will to keep going and keep a positive outlook.
This chat doesn't hold back. It embraces the reality that mental health can sometimes be pain, but there's always better days to look forward to.
We are not professionals by any means. These talks are here to share experiences. If you are struggling with your mental health please seek professional advice.
Timeline
00:00 IT STARTS
01:33 DIVE IN
02:22 WHEN WE FIRST MENTION ANXIETY
04:30 DRUGS AND COPING
06:32 TEENAGE CHAOS
14:00 HIDING YOUR MENTAL HEALTH
18:30 DAILY WORK ON MENTAL HEALTH
22:30 GETTING OLDER ANXIETY & EGO
30:18 GROWING UP WITH WOMEN
35:35 DARKEST MOMENTS/DRUG ABUSE
49:34 GETTING OLDER
58:16 FINAL QUESTION ON ANXIETY
As always thank you @joehunterstudio for the music.
Пікірлер: 2
Legends !!
I defo enjoyed listening to it. Life is a joy and a struggle. Life and the human experience is very complex and layered and should be lived as full, deep, shallow, exciting, boring, engaging or ambitious as everyone sees fit. Self awareness and the willingness to grow, expand, absorb and experience life will give us the tools, inside and wisdom to get out of life whatever it is we seek. Happiness is maybe one thing (which paradoxically isn't found when chasing it but jumps at you in the most unexpected moment) but mist of us look for meaning and fulfillment which brings contentment and a deeper sense of connection, community and consciousness and hopefully the feeling that life was worth living. Btw it's weird watching friends discussing interesting stuff and than I catch myself trying to join, talking to the screen 😂