This video is third in a series of 3 'Healthy Living' modules for the Saskatchewan Bariatric Surgical Program. In this module, (3 of 3) we'll discuss the complex and chronic nature of obesity; we'll talk about taking charge, ensuring we are active participants in our own health, and we'll review a number of physical activity tools to help in our journey towards a healthier lifestyle.
Living Well is the central core of a healthy, fulfilling life. By understanding about obesity, taking care of ourselves physically and mentally, and learning a few tools towards physical activity, we can achieve a healthy balance in our lives.
For the first video (1 of 3) "Thinking Well" click here • Thinking Well
For the second video (2 of 3) "Eating Well" click here • Eating Well
For more information on the Bariatric Surgical Program, please visit bit.ly/2OfMlUf