Best thrower strength video I have come across and I have been looking for almost 2 years.

For folks who don't have access to a Pit Shark squat machine, I do the same movement using a Safety Squat bar. With the angled bar and the two handles that come out on each side of your head, the bar pretty well balances on your shoulders without being held on by the handles. That leaves your hands free to grab the power cage uprights to aid and assist in the squat movement. It takes a LOT of stress off of the lower back and allows you to keep a more upright body position instead of folding forward as in regular bar back-squats.

Thanks for the video, JY! Really appreciate the way you're putting back into the sport through these explanatory videos. Good luck with your rehab and prep. 👍💪

Thank you Jordan! You always helping a lot with your videos to understand throws and to see the same sport from different side with another opinion!🙏✊

Your a beast of dedication!!!! This is so good

This is an amazing video. Thank you so much for making this!!

This is the best information abot lifting for throwers.... Thank you very much... 🙏🙏🙏

Jordan out here lifting some knowledge for us, thanks for the vid brother

Thank you sir. This was very helpful. Iam a volunteer coach for field events and feel as though this has been the most important part of my start up program that has been missing.

Crazy how different being more active with the sweep leg makes the whole throw look

nice and amazing sir its really works.thanks for this.

awesome video!

Hi Jordan, I'm loving these videos, may I just ask a question? When you talk about reps/sets you state 3 warm-up sets, then 3 work sets. Do the three work sets each have the same weight, or do you build up it up across the three sets? Thank you.

I just complimented you on another of your videos and was wishing that you made a more instructional video for throwers. Then, I found this video. Another excellent production. I am curious - on average, what is the difference in distance between your standing throw and your full spin throws? Also, what is the difference in distance between your throws with and without a reverse at the end? Now I'll look around to see if you have done a video on the shotput - I hope.

Great stuff

Hi JY i got some back issues and i can t squat but i don t have access to your machine. Do you think leg press is a good alternative ?

hi sir.. I have two basic problems 1. I am not holding the disc far from the body that results in contraction of the throw and I don't feel the stretch in the chest in release 2. I wrap up too early which causes torso loss and results in less distance as well as frustration.. How to deal with my both problems please explain. You are doing a great job for the throwing community we are blessed to have you. Thanks and loads of love

@LifeofJY

4 жыл бұрын

Ayush Gaming I can’t tell you without seeing the throw. But record yourself, then watch your video then watch a professional thrower and see what you’re doing different then change it to match the professional would be the best way to make a change.

@LifeofJY

4 жыл бұрын

Ayush Gaming the top guys in the world hit every position for a reason so you can pick about any body part at any moment in the throw and see where they are compared to you

Thanks for the video. Whats are the rest time ? and how choose the work weight ? Have I to increase if i success to do the X ?

@LifeofJY

4 жыл бұрын

Pilote Pro we typically do 1-3 minutes rest and 4 minutes for heavy sets to recover. For work weight we use the warm up sets to see how we’re feeling that day and based on previous weeks we can figure out where we want to be for the last 3 sets to get all the reps but push ourselves. So if you do your last 3 sets of x and get all the reps then you can go up next week unless the first work set is very light then we would add more

Does a thrower need to practice also the deadlift?

sir can u gave me a timetable regarding weight traiing exercises for shotput

Hi Jordan, are you building lean mass with this training model?

Do you have an example of a 2 day cycle?

I was like: what the fuck, he is doing it completely wrong, until i realized you're a lefty. Intellectual powerhouse, right here.... good work, man, respect

Do you have any tips for someone who is constantly being blocked off in the throw? For some reason I can’t drop my left leg back & it sometimes ends up in front of my right leg..

@LifeofJY

4 жыл бұрын

Jamie Richards yeah I’ve worked to fix that same problem for the past year or more. For myself it took breaking down my technique and forcing myself to land where I need to then keep doing it until I got used to the timing and feeling. The most helpful thing I’ve found is making sure I’m balanced and tall out of the back if I drop my hips back or dive into the middle sometimes the foot has to come down early to stay standing and finish the throw. So clean the back up and it’ll likely help balance and foot position in the middle. Also my next how to throw video will start to cover some rotation and getting the foot down in the right spot so keep an eye out for that it may help

@LifeofJY

4 жыл бұрын

Jamie Richards kzread.info/dash/bejne/oYCk1sF7mardic4.html this was the day I started fixing it

Do you think you can do some side angle shots of you in the ring, also love the vids 👏

@LifeofJY

4 жыл бұрын

CosmicNova yeah I’ll see what I can do

What we have to do in rest week sir.

Hey man, as a high school thrower soon to go into college, how strong should you be squat, bench, and Olympic lift wise?

@trevorbegeman8793

4 жыл бұрын

I feel like the average male going to a D1 college for throwing is probably around 400's in squat, mid 300's in bench, around 300 clean, and around 200 snatch. Personally I came in with a 475 squat, 285 bench, 250 clean, and 185 snatch with subpar form on the olympics due to having no guidance in my high school weight room. I made up for my weakness by being quick and explosive though.

@matthewgottlieb2718

3 жыл бұрын

@@trevorbegeman87933 FFairfax

Jordan, more dorsiflexion of left foot during sweep maybe? Wider sweep? Knees pointing apart. Whatcha think?

@LifeofJY

4 жыл бұрын

David Lingner I’m not worried about any of that Right now I just need to keep working more over my right then find consistent balance and timing

@TheLingnerFamily

4 жыл бұрын

@@LifeofJY just curious, is that a correct assessment though. I'm a coach and just wondering if my analysis is correct. I enjoy your videos btw.

@LifeofJY

4 жыл бұрын

David Lingner I think in some of the drills I could have done that more forsure but those were just to feel the movement of my hips over my right side. When I actually throw I don’t have a problem where the foot or sweep leg was. Also I’ve honestly never heard any coach tell me about dorsiflection so I don’t have much of anything to say about that I feel like that’s one of those positions that it doesn’t matter so much how you do it. Like when you wind back it can be done in many different ways as long as you hit the main positions you need after the wind

@TheLingnerFamily

4 жыл бұрын

@@LifeofJY well I think definitely don't want your toe pointed down right? You kind of lead with the inside of the knee and thigh. But I understand that's not what you were working on today. It's really a challenge to stay focused on one thing isn't it. I'm rooting for you.

@TheLingnerFamily

4 жыл бұрын

One thing I really like about watching your videos as I get to see the process. You show people what it takes. What a practice looks like. The drilling. Feeling the positions. Thank you.

Sir, I want to know about Speed Workout and Competition Workout

@sachinsiwach5425

3 жыл бұрын

What a question 😂😂😂. 👍

@atulkashyap2276

3 жыл бұрын

@@sachinsiwach5425 😂 are भाई साहब

@sachinsiwach5425

3 жыл бұрын

@@atulkashyap2276 kit ka s?

@atulkashyap2276

3 жыл бұрын

@@sachinsiwach5425 दिल्ली का हूं पूठ कलां

@sachinsiwach5425

3 жыл бұрын

@@atulkashyap2276 Shi h..

How do you feel about sumo deadlifts and push press?

@LifeofJY

4 жыл бұрын

Charlie Swift both are good as long as you are healthy and keep good technique. I never deadlift so I don’t have much to say about it’s Benefit though

@eddiealexander1467

4 жыл бұрын

Sumo can be just as technical as the Olympic lifts , but are good for quad activation and if done right can be an alternative to conventional deadlift if lower back is injured. ( I know you didn’t ask me but that’s just my input ) but also , If i were to choose between the two , the Olympic lifts would get u more bang for your buck if you’re able to do them. Push press is a great supplement exercise. (Again sorry ,I know you didn’t ask me but I hope this helps a little bit)

@jakeroberts7302

3 жыл бұрын

Id definitely agree with JY on the DL. The risk far outweighs any benefit that DL may have. If you're serious about throws and want to go heavy for a day, stick to power high pulls, snatch grip high pulls, and hang catch.

0:26

Why do you have rice ???

Hey wait a minute, your left handed, why are you throwing right handed at 1:22? Hmm...

You sound just like rob gronkowski lol

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