Life in my 40s 👸🏻✨ Work Day in my Life | How I Optimize My Time | Habit Stacking & What I Eat

Тәжірибелік нұсқаулар және стиль

[Work day in my life. 9-5 office job. How I optimize my time. Habit stacking. Atomic habits. What I eat Life in my 40s.]
In today's video, I take you through another typical 9-5 work day in my life. I'll share the strategies I use that help me efficiently manage my time to maximize productivity. From morning to nighttime routines, discover the habit stacking strategies I use to save time and stay organized throughout the day. Learn valuable tips on optimizing your own schedule for better productivity and efficiency while balancing work demands and personal wellness. Join me as I begin my work day at 6am, how I incorporate Tracy Anderson workouts into my morning routine, and explore what I eat in a day for optimal energy and health.
Thank you to everyone who supported my channel! Love you guys so much! Subscribe and follow me on Instagram @whitney_sommer1 ❤️ Whitney
#morningroutine #dayinmylifevlog #habitstacking #timemanagement #workdayinmylife #healthyhabits
Music by Indie Anthony - Tell me where to go - thmatc.co/?l=406EE3A9

Пікірлер: 100

  • @ShenitaMoore
    @ShenitaMoore4 ай бұрын

    Yay for the 40 club vloggers! We do exist! 🎉❤️

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Love that!

  • @extrovert_adoptee
    @extrovert_adoptee4 ай бұрын

    As a 41 year old who only seems to get suggestions for 20 something NY or LA youtubers who I can't relate to, this is just what I was looking for!

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you!

  • @Jackiesawbo

    @Jackiesawbo

    3 ай бұрын

    I agreed with you 💯 ❤

  • @StrawberryJamJam29

    @StrawberryJamJam29

    3 ай бұрын

    I’m 29 watching this. Wanted to get perspectives of people more experienced too.

  • @cherieem7291
    @cherieem72914 ай бұрын

    I have found my people. I cannot relate to the fast talking 20-something trying to figure life out. I'm 37. This is what my life looks like (albeit, less aesthetically pleasing), but the homebody, self-care, introspection, and peace searching is what I'm here for.

  • @Hereiam_Anna
    @Hereiam_Anna4 ай бұрын

    Love your video's. It's difficult to find content creators who are in this age range. Can you do a wardrobe tour or a what's in your bag video? Thank you for the content.

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Will do!! thanks for the suggestions

  • @froufou100

    @froufou100

    4 ай бұрын

    That's good to know others feel the same way, I thought perhaps I was imagining it - am in my early 50s and launching a YT soon too, excited but scared too!

  • @Seasee1

    @Seasee1

    4 ай бұрын

    Grateful for this content and thanks for sharing!

  • @ShenitaMoore

    @ShenitaMoore

    4 ай бұрын

    It really is! I’m one, but can’t seem to find “my audience.”

  • @amyfaurote1488
    @amyfaurote14884 ай бұрын

    New subscriber here. I subscribed because you're older than 22. LOL. I can relate. Peace 🕊️

  • @Jackiesawbo

    @Jackiesawbo

    3 ай бұрын

    We need more creators in our age group ❤

  • @devkanyarck
    @devkanyarck4 ай бұрын

    So happy to find this channel as someone in 40s.

  • @deelawyer6638
    @deelawyer66384 ай бұрын

    Glad to watch this. I am in my 40's as well. I like to watch people's days. Just having a pink strawberry as I type.

  • @Magenta-Goddess
    @Magenta-Goddess4 ай бұрын

    40s here! Congratulations on the success of your channel. Looking forward to seeing more

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you!!

  • @amberpacholok
    @amberpacholok4 ай бұрын

    As someone who is 35 seeing this video pop up made my day! Thank you for this. New subscriber 👏🏾

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    I'm so happy to hear!

  • @Awhobiwom
    @Awhobiwom4 ай бұрын

    The title made me so happy!! Life in my 40s Thanks for vloging your life ❤

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Awww, thanks!! 🤍🤍

  • @Avant402
    @Avant4024 ай бұрын

    Hi, I’m 40 as well love your video!! I too enjoy a slow morning, it gives time to think and plan out my day without rushing.

  • @catcat9582
    @catcat95824 ай бұрын

    Ty for your videos. I am in my 20s. I've never thought I would have a long life bc of trauma. I have never been able to imagine a long life and this gives me a goal to look to. Thank you for being a role model

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thanks for sharing! I'm so happy I could be a role model to you 🤍🤍🤍

  • @mangoshenanigans6449
    @mangoshenanigans64494 ай бұрын

    thank you for this video and for the algorithm recommending this. I am also in my 40's and it's challenging finding creators our age that I can relate to. subscribed 🙂

  • @adultingagain
    @adultingagain4 ай бұрын

    40 year old content creator here also! Great video!

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you!

  • @upsettiespagetti
    @upsettiespagetti4 ай бұрын

    The algorithm is algorithming ❤

  • @HerNewHabits
    @HerNewHabits4 ай бұрын

    I agree with you. I enjoy slow mornings more than anything. I am more productive the rest of the day when I take time for myself (30 minutes or an hour) first thing in the morning. Bok choy is also my favorite vegetable lately.

  • @Aquariuslife206
    @Aquariuslife2064 ай бұрын

    Omg I’m so happy you popped up on my feed! I’m 41 and definitely feel much younger but my mind and experiences in life make me my age (thankfully) so it’s hard to watch these 20 somethings do what they while I know what I know. Very un relatable. Looking forward to your content!

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    I'm glad you found my channel! Thank you for your support 🤍

  • @potionprincess1
    @potionprincess12 ай бұрын

    This is great, I was sat here watching the video by myself and nodding over and over as you were talking about the morning routines!!!

  • @aaliyahlunan876
    @aaliyahlunan8763 ай бұрын

    I’m in my early twenties but I’m happy to see these videos bc I sometimes I get an age crisis and can’t see or picture myself at older ages. I definitely need to watch more of these kinds of videos

  • @whitneysommer2351

    @whitneysommer2351

    3 ай бұрын

    I know getting older is scary, but let me tell you, I feel so much more secure and confident with the woman I am now than I ever did in my 20s.

  • @WalkingandTalkingAussieGirl
    @WalkingandTalkingAussieGirl4 ай бұрын

    I say the 40s are the new 30s!! :) and my life looks like yours hehe gone from a party person in my youth to a restful soul in my 40s.

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Love that!!

  • @anacristinalandaverde
    @anacristinalandaverde4 ай бұрын

    something about this vlog was so refreshing, I loved hearing your voice overs and narrating your day to day!!

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you! I'm glad you enjoyed it

  • @SkyNotFancy
    @SkyNotFancy4 ай бұрын

    Just got recommended your channel and I'm happy I clicked. Though I'm still in my 30s, I love and follow older female creators because rhey inspire me and I can get a glimpse of what life could look like in the future. Subscribed ❤️

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Love that! Thank you 💜

  • @jessicamoonharris
    @jessicamoonharris4 ай бұрын

    Loved this video!! I’m early 30s but relate to this content so much ❤ always on the lookout for new KZread channels like yours xx

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you!!

  • @erniewornie
    @erniewornie2 ай бұрын

    Ahhhhhh the content for my age range!!!❤

  • @TIFFXROD
    @TIFFXROD4 ай бұрын

    New subscriber here. This video was so positive and calming. Thank you! 😊

  • @user-rm3he6gu3g
    @user-rm3he6gu3g4 ай бұрын

    This is goals.

  • @tiffanyjetter7254
    @tiffanyjetter72544 ай бұрын

    I’m 42! Love ur content!

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    🤍🤍🤍

  • @crysberries
    @crysberries4 ай бұрын

    I’ve never seen anyone shower n do hair before cooking dinner. Not gonna lie, I might try this order of operations and see how my mornings go. Cool vid!

  • @aahmieezlane1740
    @aahmieezlane17404 ай бұрын

    Inspiring video 🎉🎉🎉🎉. Wish I could download to watch over and over. I turned 40 on the 13th of March. It is hard to find content like this.

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you so much and happy belated birthday!!

  • @nala_b
    @nala_b4 ай бұрын

    This was very refreshing ❤

  • @erinmgiles
    @erinmgiles3 ай бұрын

    As a fellow creator in her 40's you go girl, so nice to see you pop up in my feed! Thank you for a sneak peek into your day and morning routine. I too love slow mornings, habit stacking and heading to bed early! Thanks for the food ideas as I eat gluten free too 😊 Keep at it, I'll be here cheering you on ❤

  • @whitneysommer2351

    @whitneysommer2351

    3 ай бұрын

    Love a slow morning! Thanks for the encouragement ❤️❤️❤️

  • @jgonzalez8519
    @jgonzalez85194 ай бұрын

    Your videos are a breath of fresh air

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you 😊

  • @iamjordanrhea
    @iamjordanrhea3 ай бұрын

    New sub - I’m so here for the “life in my 40s”. I’m in my mid-30s but I def see myself vlogging my life past 40. So dope!

  • @whitneysommer2351

    @whitneysommer2351

    3 ай бұрын

    Thank you!! 🤍🤍🤍

  • @Jackiesawbo
    @Jackiesawbo3 ай бұрын

    Very relatable ❤

  • @LuKishaTheInvestigator
    @LuKishaTheInvestigator3 ай бұрын

    I’m three years from being in my 40s. I hope it’s a better journey than of my 30s.

  • @berlindacantre103
    @berlindacantre1034 ай бұрын

    I agree with you, I’m 29 (I’ll be 30 in may 5) and slow mornings are my thing I cannot wake up and go just like that. Too much stress.

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Slow mornings are the best!

  • @TwinMumDiary
    @TwinMumDiary4 ай бұрын

    Loved this 🥰 subscribed. You don’t look 40! ✨

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you! 🤍🤍

  • @Samelia
    @Samelia13 күн бұрын

    New to your channel🤗 love the foods you prepare I do it too. Randomly found your channel when I was looking for over 40 KZreadrs love it

  • @whitneysommer2351

    @whitneysommer2351

    10 күн бұрын

    Glad you found it!!

  • @Samelia

    @Samelia

    9 күн бұрын

    @@whitneysommer2351 ayeeee 🤗

  • @Samelia

    @Samelia

    8 күн бұрын

    @@whitneysommer2351 LOOKING FORWARD TO YOUR CONTENT NEW SUBBIE

  • @teadoss8853
    @teadoss88534 ай бұрын

    Dig the music 🤙🏾

  • @almalawrence7958
    @almalawrence79584 ай бұрын

    Love the content and I’m so happy to see someone older than 21 lol. Can you please link the oil you used to Guasha?

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you! The oil is the Noni Glow Radiant Face oil by Kora Organics and the Gua Sha stone is by FSwsawx from amazon.

  • @tiffanyjetter7254
    @tiffanyjetter72544 ай бұрын

    I want to wake up early! It’s so hard with my husbands schedule.

  • @Jeramie26
    @Jeramie264 ай бұрын

    Finally! New subscriber here, from the Philippines. I’ve been looking for a content creator who has the same age as mine. I do hope your channel will grow.

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you!!

  • @KristynAlexis
    @KristynAlexis3 ай бұрын

    Another 40 something vlogger here! Happy to see another 40 something out here! lol XOXOXO

  • @whitneysommer2351

    @whitneysommer2351

    3 ай бұрын

    Love it! 🤍🤍🤍

  • @GailFuhlman
    @GailFuhlman4 ай бұрын

    New subscriber

  • @lolarose4252
    @lolarose42524 ай бұрын

    New subscriber! Montrealer too

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Awesome! Thank you!

  • @JessicaSmith-ie7cm
    @JessicaSmith-ie7cm4 ай бұрын

    Now I want to see a video like this WITH A HUSBAND AND A COUPLE OF CHILDREN in the mix. Lol. Bc this was me for sure before them😆😆😆 Love the video! Very calming. 🙌🏾

  • @ellakaddouri9863
    @ellakaddouri98634 ай бұрын

    New subscriber! ❤the fact you are over 40...where are you from? ❤from the Netherlands

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    I'm from Montreal, Canada

  • @valeriepeters5681
    @valeriepeters56814 ай бұрын

    Where did you get the blue bowl with the nested section?

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    I don't remember where I got it, but it is Rubbermaid

  • @nadia_ash3250
    @nadia_ash32504 ай бұрын

    What do you do for your career?

  • @Theworldisyourplayground0011
    @Theworldisyourplayground00114 ай бұрын

    What do you do for work, if you don’t mind me asking?

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    I'm an executive assistant to the CEO of my company

  • @brianog5267
    @brianog52674 ай бұрын

    My 24 year old daughter in Nsmhattan doing her “career thing”… 90 year old lady living upstairs alone for past 70 years…. Found dead alone in apartment covered with maggots… probably died several months ago… no family no friends no thing… in a city of 9 million people nobody even noticed her life…. So sad….

  • @penelopepanol9000
    @penelopepanol90004 ай бұрын

    What do you call your workout outfit? I need one ❤

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    It's from Aritzia

  • @dianeh7620
    @dianeh76204 ай бұрын

    Could you share the recipe for the chicken balls?

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Of course! I will post it soon

  • @semperfigoes
    @semperfigoes4 ай бұрын

    Hi! New susbcriber here. I'm 37. I would like to know whats the app or the platform you use to make Your workout. Or ir somebody here know it. Thanks!!! 😊

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    It's the Tracy Anderson online studio

  • @semperfigoes

    @semperfigoes

    4 ай бұрын

    Thank u very much!

  • @hausofjanna620
    @hausofjanna6204 ай бұрын

    Love the video but music was too loud u.u

  • @whitneysommer2351

    @whitneysommer2351

    4 ай бұрын

    Thank you for the note

  • @kadekeqw23
    @kadekeqw234 ай бұрын

    This lady is in her 40s yet she says the same regurgitated crap that these "that girl" 20s influencers say. Its the same damn video made over and over again

  • @user-bt9wr2rl2q
    @user-bt9wr2rl2q4 ай бұрын

    do not waste water pliz

  • @michellephillips6317
    @michellephillips63174 ай бұрын

    no reason to include the shower scene

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