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Awesome! Thank you for sharing 😊

Your videos have helped me and my family prepare for my Gastric Sleeve surgery, especially because mine is in Mexico too and my family was VERY nervous about that. Seeing your story and how you’re thriving is a HUGE help! Thank you!

I really love the really meaningful information you provide. I was scheduled for two surgeries and backed out. Just recently, I scheduled an appointment with my doctor to proceed with the surgery. I was getting very negative feedback from family and friends about gastric sleeve surgery. Thanks to your tips and support, I am following through with the surgery. Thank you, thank you! Happy holidays!

My 2 favs from Trader Joes-Garlic Cucumber tzatziki dip/sauce and sun dried tomato chicken sausage. I eat them together and it is so good!

@MyLevel10Life

4 жыл бұрын

ooooh that sounds so good!

yummy i want some pumpkin bread!!!!

No meal prep for me this week. My husband will be in Dallas for 3 days and I started my 10 day pre-op diet today. No prep necessary for protein shakes, applesauce and cottage cheese! 😀

@MyLevel10Life

4 жыл бұрын

you'll be post op before you know it slaying meal prep like a mother dagon! You got this! :)

Great video! I need that acorn squash recipe! I just bought one from Trader Joe's.

@MyLevel10Life

4 жыл бұрын

theforkedspoon.com/how-to-roast-an-acorn-squash/ You're going to love it! Wasn't TJ's the best? They have some amazing fall stuff right now!

rice scares me now so sad because it was a staple in my home before i had surgery

This is an old video but you are an Angel I am getting my Gastric Sleeve Soon and had no idea what to cook lol 😂 so 🙏 new subscriber

@MyLevel10Life

2 жыл бұрын

Glad it was helpful! Welcome, I am so glad you're here and thank you for the comment.

I love Better than Bouillon! Try the veggie one too, I found them all about 3yrs ago and I always try to have them on hand. Try delicata squash sometime.

@annamineer2521

4 жыл бұрын

Me too!

@MyLevel10Life

4 жыл бұрын

I'm going to put it on my list! :)

Awwww noooo not the chicken stock!!! I use zip lock bags for my stock then lay it flat to freeze. Then I can stack it like books and it takes up less space. I use glass as much as possible, as I hate plastic, but I haven’t found a different alternative yet. 🤷🏼‍♀️

@MyLevel10Life

4 жыл бұрын

NixOrNothing I need to go back to that!

How do you make your pumpkin bread?

I always have Better Than Boullion in my refrigerator!

The better then builon cosco sell it in bigger size

Im currently post op day 2 almost day 3 after RNY and im dying inside lol

@she_came_down_in_a_bubble_6160

3 жыл бұрын

I am a little over 2 weeks and am returning to purée cause my stomach can’t handle the solids yet

@ashleyashley5049

3 жыл бұрын

@@she_came_down_in_a_bubble_6160 im sorry to hear that... im 3 weeks post op tomorrow and im still eating pureed. My dr has us on a strict diet I guess. I can start soft foods next them semi solid then solid at like 3 to 6 months depending on how my body reacts to food. Maybe just go a little slower... I still cant eat much when I do eat... im hoping it gets a little better in another month at least. Good luck to you.

@she_came_down_in_a_bubble_6160

3 жыл бұрын

@@ashleyashley5049 I am sorry it’s so rough fir you. It will be worth it for us to get healthy. I know a few people who are over a year out but no one currently going thru what we are.

@she_came_down_in_a_bubble_6160

3 жыл бұрын

@@ashleyashley5049 it will get better. The first few days the gas was unbearable. I wish you all the luck and health in the world

How do i get a news letter

@MyLevel10Life

Жыл бұрын

Link in description 🥰