if you are worried about your mental health please speak to your local GP you can also get more information from mind hub
os ydych yn poeni am eich iechyd meddwl plis cysylltwch a doctor lleol neu ewch i mind hub am fwy o wybodaeth
www.mindhub.wales/
if you require support please visit / os ydych angen cefnogaeth plis ewch i
emotionalwellbeingservice.org...