Cureskin app link app.curesk.in/Mlo Use my code MLO100 Only for first 50 costumers runnn

I do this workout everyday but I have a diff alternative 1) 100 Jumping jacks 2) 100 Squats 3) 15 Burpees ( push up) 4) 30 Situps 5) 50 Russian twists 6) 20 heel touches 7) 1 min Plank 8) 20 Lunge 9) 20 Reach Through 10) 20 Knee Raises “Tip if you want a hourglass type of body, do not do crunches” If you want you can cycle or do morning or evening jogs everyday for 20minutes.

@nishi2153

4 ай бұрын

why not crunches for hourglass ,,, its for belly fat no ???////

@Yuuix-jq6vo

4 ай бұрын

@@nishi2153 it makes your ribs increase in size, its good if you want a sporty type of body.

@AlienBambina7

4 ай бұрын

Can we cross crunch or just avoid all time of crunch😂 workout

@nikitamohanty4064

4 ай бұрын

​@@nishi2153 It's an oblique workout so it focuses only on the obliques. It is very helpful to lose fats on the sides but only if you have a huge amount of it, even then it will widen your natural waist length. If you don't have a huge amount of fats on your belly then it will only work on the side muscles to strengthen them and increase the size of your waist. You can try reverse planks, normal and side planks as alternatives as they work to stabilize your core muscles and lose fat around your belly area without increasing your muscle mass.

@nishi2153

4 ай бұрын

@@nikitamohanty4064 thankyou for the information. I'll keep this in mind

Omg finally lesserafim's workout 😭 congrats for doing all the workout till the end while I just got exhausted doing the burpees and couldn't be able to do the rest I was feeling so dizzy and nauseous just by that but anyways u got a real stamina gurll! And yeah I do recommend u to do more k-pop idols workout it would be fun hoping to see more vids like this one

😂 this is legit cute and funny at the same time!! Love you mlolli!!❤

Wow!!!! I luv Le serrafim....❤❤❤❤ Thanks for this video😊😊😊😊

hii lolli im actually so early omg jus wanted to remind you that you are loved and appreciated by so many people and your videos always make somebodys dayss😙💗

Finally her video is out 💌💜💐 love u dear✨🦋

Love your videos...💗🌷.. i was hoping that someone indian would try this

This is so inspiring even though I can never imagine doing this 😭😭

you are work so hard sis

Yayyy new one💖

Your vlog inspired me alott 💌🦭 love you my gurl (Mlolli🥹)

9:18 that was CUTE and hilaurious at the same time😭😭😭

Tips for you guys 🎀 . Want healthybody do exercise for atleast 5 min . Want good skin drink more water apply sunscreen everyday and you should have a good skincare routine even if you don't have expensive products it doesn't matter💗

U r very strong lol planks seems easy but actually it's very difficult

I would suggest you (humbly) if you're new to workout for say a beginner then you should Start with a "Low Intensive Workout", if you'll start with something hard it might hamper your body in the opposite way.. So take care of it.. Good luck🍀

I am le sserafim fan (fearnot ) and your too

"you stay still you stay you stay"

their workout plan is crazy!! I think you dus a pretty good job🥹🤍

Nice and good 👍

I suggest you to do set wise mixture of exercise like jumping jacks 50x, squats 50x and all other exercise for first set and repeat the same for second set so that it will abit easy for you anyways lots of love, love ur vids😁💗

But to be honest with you mlolli i like you the way you are you don't have to change your self but if you want good and health body you do should workout everyday even if you do workout for 5 min it would benefit you because when you are teenager you should move you body but i like you the way you are you look like cute little baby panda you are so cute love you

Lol the ED workout core

First view ❤

this video will be so popular in future

Where are you from ? I am really curious about it please reply 🎀🧸🎀

I want shopping vlog

😂 you're indeed funny 6:00 haha

I did the lesserafim's workout and i did it but after the workout my body ache so much 😂

can you plss make a video in makeup haul plssssssssssss🥹🥹🙏🏻

7:12 YOU STAYY YOU STILL YOU STAY YOU STAYYYYY👺👺👺

You are so cute ❤

YOU STAY STILL YOU STAY YOU STAY 👹‼️

@kanchangurung3052

4 ай бұрын

Lmao 🤣

@p4iimonn

4 ай бұрын

@@kanchangurung3052 jayhoon 😭

can i know your weight ❤❤

7:04 i feel like im died im alive but im died

Your weight?

@blue-it5gi

4 ай бұрын

She said 48 kg when she checked before 6months in her latest video or the 2nd latest I forgot

you spell lesserafim wrong it's (lesserafim) not lessarifim

@lazyfvckx

4 ай бұрын

In thumbnail it's spelled correct tho

@taesuke743

4 ай бұрын

@@lazyfvckx yeahhh

@taesuke743

4 ай бұрын

@@lazyfvckx I was just correcting her

The girl Sakura from this girl group is the cutest ever

Lol