Lent ❘ Vegan recipes for every day! without sugar and flour! For breakfast, snack or dessert!
Recipe number 1
INGREDIENTS (cup 200 ml):
✔️2 cups coconut milk.
✔️1/2 cup maple syrup or other syrup.
✔️1/3 cup peanut butter.
✔️ 2 cups oatmeal.
✔️ 1/4 cup cocoa.
✔️ 1 teaspoon baking powder.
✔️ 1 tablespoon flax.
✔️ A pinch of salt.
✔️ 1/3 cup chocolate chips.
vanilla to taste.
Recipe number 2
INGREDIENTS (Beaker-200ml):
✔️ 1.5 cups of oatmeal,
✔️ 1 banana,
✔️ 1/2 teaspoon baking soda,
✔️ 1 cup almond or oat milk,
✔️ 2 apples,
✔️ Coconut oil for frying.
Recipe number 3
INGREDIENTS:
The basis:
✔️60 g oat flakes
✔️60 g nuts
✔️40 g coconut flakes
✔️30g coconut oil
✔️1 tablespoon Jerusalem artichoke syrup (or coconut blossom sugar). If substituting coconut sugar, increase the amount of oil or add water.
✔️a pinch of salt
⠀
Lemon cream:
✔️400 ml coconut milk (can be replaced with milk cream)
✔️70 ml lemon juice
✔️2 tablespoons Jerusalem artichoke syrup
✔️2 tsp. Agar-agar (strength 1200)
✔️1/2 tsp turmeric (for a stronger color)
Recipe number 4
INGREDIENTS:
✔️Carrots 100 g
✔️Apricots 100 g
✔️Pumpkin seeds 4 tablespoons
✔️Sunflower seeds 4 tablespoons
✔️Jerusalem artichoke syrup 2 tablespoons
✔️Sesame 3 tablespoons
✔️tablespoon of oatmeal
Recipe number 5
INGREDIENTS:
✔️ 180g carrots.
✔️ 125 g flour (I used 25 g oatmeal, 50 corn and 50 rice flour).
✔️ 50 g raisins.
✔️ 50 g walnuts.
✔️ 50 g coconut blossom sugar.
✔️ 50g coconut oil.
✔️ 1 teaspoon baking powder.
✔️ 1 teaspoon cinnamon.
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Good luck in the kitchen, enjoy your meal and see you soon!!!
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