| IFBB Pro Branch Warren's Leg Workout | Leg Extensions Warm-up: 3 sets x 25 reps Working sets: 1 set x 15, 15, 15 reps (drop sets) Safety-bar Squats 5 sets x 15, 10, 10, 10, 8 reps *Increase weight on each set. Hack Squats 4 sets x 15 reps *Increase weight on each set. Machine Squat 3 sets x 15, 15, 15 reps *Increase weight on each set. ► Shop Kaged Muscle Supplements: bbcom.me/2VKzP28 ► All Access 7-Day Free Trial: bbcom.me/2VPF94i

Branch is one of the few bodybuilders who knows the difference between high and low bar squats

Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen

@suhaybahmed9292

3 жыл бұрын

@ tell me you’re an inbred without telling me you’re an inbred

Intense, heavy leg workouts is what separates the boys/wanna-be's from the real men in they gym!

@Altezza447

5 жыл бұрын

Gotta save body when get old. Nobody wanna be like robnie coleman when get older

@albailey8232

5 жыл бұрын

Not intense, threw every weight

@bodybuildingcom

5 жыл бұрын

So true, no way to rep that kind of weight without putting in the work!

@doublem1975x

2 жыл бұрын

@@Altezza447 Ronnie first hurt his back playing football.

@Altezza447

2 жыл бұрын

@@doublem1975x fascinating, never knew that.

Branch Warren is looking Huge and Strong as ever !

Very nice video and speaking. Branch Warren is one of my favorite bodybuilder ever. That imagination he's using for doing reps I'm doing the same, but with different things in my head! So I'm glad I¨m not the only one. And the pain is actually the good thing and you gotta love it! It is a mind game, but it still worth it! Oldschool is the best way! Thanks Branch!!!

The fine line between pain and tearin muscle and cartilage. Find it and you shall gain like a God.

this is why I love watching branch train..

amazing video. Fan of Branch for almost a decade

Awesome! Keeps old guys like me motivated that we still got it! ✊🏻

The Hulk NEVER skips leg-day.

Bodybuilding page is motivating me day by day

What a machine, monster workout, motivated me for my endless body weight squats

Great video man 💪💪💪

Very inspirational video here

Best legs in bodybuilding history.

Great for ever

Awesome ! It Motivated Me To Train More Even Harder ! Stay Strong ! And Train Consistency !

What is the song on the hack squat? Got me pumped af!!!!

Cool I have to sit down am tired lmao

Get that work bro

Real warrior.....

Please give me MORE!!!!!!!!!!!!!

Killer Leg day 👍👍👍

@bodybuildingcom

5 жыл бұрын

Agreed! Give a shot and see if you like it!

💪🏿

people dont realize the cardio that goes into these kindsa workouts. 15 reps on hack squats with heavy weight will have your legs like jelly but your heart will feel like its gonna explode

💪💥🔥⚡

The wars in your head man!

What's this boots model name?

5:21 💯

People talk about his bad form and all that... look at those 500+ lbs full squats, thats strenght right there

1:15 Cars in size order Americans love big cars

Guys hes just doing a legpress whats with all this emotion and crazy music

They filmed this in black and white like Animal films their videos. Nice.

@bodybuildingcom

5 жыл бұрын

Definitely makes them feel super intense!

9:45 a little dark, but ok

Where is hamstring workout bro...legs are incomplete without it

@mj.fitness_simplified

5 жыл бұрын

Squats also work hamstrings

@bodybuildingcom

5 жыл бұрын

The squat movements work the hamstrings and glutes too.

@GunnarStahl99

5 ай бұрын

Diff day idiot

My quads are pumped now, and I didn't get to the gym...yet. When I started lifting in the early 80's, before science. Knowledge was, squat till ya puke. Cleaned up many times.

Branch you might want to train a little calmer, wheres the war?

Hello

In the words of Eric Thomas...“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside. And something else take its place. If I quit, however, it will last forever.”"... I think about this quote.....meditate on this quote every single rep!!

hi

he came so close in 2009….but he just never won the olympia

Those boots...a "pro"

@bodybuildingcom

5 жыл бұрын

Classic Branch trademark 💪

He makes Plotz legs look small.

Every repetition was thrown,pity he didn’t demonstrate how to lift under control

@bodybuildingcom

5 жыл бұрын

🙄🙄

I love branch but this is going to lead to a lot more permanent injuries than champions.