Feels great to be back muchachos. :] Since I already know so many of you guys are going to ask, here's the full workout. Use whatever weight feels best. Leg Extension 15 reps x3 "Sissy Squats" 15 reps Single-Leg Squat 10 reps on each leg x3 Reg Calf raises 10 reps x3 Toes pointed in calf raises 10 reps x3 Toes pointed out calf raises 10 reps x3 Squats 10 reps x3 Crunches (not shown) 20 x3 Lunges, 3 sets First, 105lbs x15 on each leg Second, 125lbs x10 on each leg Third, 75lbs x20 on each leg Stiff-Leg Deadlifts 125lbs for 15 reps x3 Hope you all enjoyed, i'm sure Josh will be back for a future gym vlog soon. :]

@29alex94

7 жыл бұрын

NappySpeaks yes

@juiceboxgeo

7 жыл бұрын

NappySpeaks pRAY FOR SADIE

@JesterLKing

7 жыл бұрын

NappySpeaks munch packs plz

@cuttlefishlivesmatter821

7 жыл бұрын

NappySpeaks So hyped you're back! Also, what to do with the pills- Make little meat balls or something and stick the pill in the middle. I'm 90% sure that will help her eat it/not notice it. Good luck!

@tommawson9622

7 жыл бұрын

NappySpeaks look at them booty checks and how do you have the motivation to go gym because I'm trying to loose weight

Anyone who says they watch NappySpeaks for the plot be lying. Kyle be mad THICC 👌👌👌👌😍

@alexanderyarbrough-fowler7420

7 жыл бұрын

Me Me BRUH IM DEAD ASF LMAO

@amairyllis2274

7 жыл бұрын

Me Me THAT IS THE PLOT

@thesamuraiman

7 жыл бұрын

Me Me 😂😂

I missed this channel glad it's back 😊

@1XRJ

7 жыл бұрын

wbd drag same

Nappy looks like an 60 old man trying to exercise. LOL

The vlog returns!!!! :0

@cumgod547

5 жыл бұрын

Tf are u doing here xd

14:34 Yo! my man kyle can really throw it back for the one time god damn!!

yay! Nappy speaks is back. You don't know how long I have been waiting on a video!❤

The black that smiles back

First the cist on her head and now the cist on her arm. Poor Sadie baby 😳

@jebVlogs556

7 жыл бұрын

And the sand fleas,they tore her up last time. She's tough little puppy but she'll pul though as always.

@smsdamiracle

7 жыл бұрын

StellarGuard 1999 I like how you guys are old-ish fans because I remember that happening like a year and a half ago. Shoutout to you 👊🏽

Dude, You went through a transformation physically in the last 2 years. Have been watching you since sacred gold egglock. Loving the content dude.

This was actually a pretty great vlog for me! I like to have something to listen to and kind-of-watch while doing a small morning workout every day, and this delivered a good mix of chill morning vibes and, you know, a workout.

It's been 10,000 years...

It's great to see this channel back up and running again. Really missed nappy speaks.Love you nappy and keep up the grind fam.

Super excited to see this up and going again!

I absolutely love these vlogs man! Any way you can probably do these once a week? I've been a huge fan of all of your channels for the last 2-3 years and absolutely love all of it.

I LOVE YOU MY KING keep up the great work

This channel is my fave of your content so glad its back

Alolan Machoke?

@flamingtorchic6051

7 жыл бұрын

Bleezus Christ but nappy is alolan machoke tho

Glad the channel's back. I missed the vlogs

So happy NappySpeaks is back! These videos always used to make me happy just watching them (If that's creepy I'm sorry), keep up the good work, Nappy!

The King hard at work! Glad to see this channel back!

I personally feel this video is nappy showing us his journey becoming a master power bottom.

I missed ur blogs you got me all pumped for the gym now lol

YEESSSSSS NAPPY!!! YOU BETTER GET THEM LUNGES IN😭, IM HERE FOR IT *starts clapping

I missed watching ur vids! They're high quality! 😊👌🏼

i love these videos so much I cant even explain why i just need more

Omg,it was so funny when nappy tried to get Sadie to swallow the pill and then she spit it back up😂😂😂😂.it was hilarious😂😂😂.

Yes nappy speaks is back! I love the content here nappy, keep up the amazing work man!

I've missed the nappy vlogs so much glad there back and I'm subscribed to all your channels because I love you bro no homo

Loved seeing a vlog again!

I just got into Overwatch! I have been watching you for years because of Pokemon lol and your Twitch stream plus all 3 of your Channels are all so entertaining! Keep up the amazing work! :D You are on the grind!

Hey Nappy, just some advice from what I saw. Don't lock out knees on the leg extension or leg press, it puts excessive strain on the Patellar Tendon which can cause bad knee pains later on. Also when doing the leg press, try to at minimum hit 90 degrees with your hip crease or in other words make sure our hip crease is at least even with your knee cap, this will take strain off the Patellar Tendon and incorporate more muscle and also fully stretching and contracting them, thus building stronger and bigger muscles. Take this advice how ever you please, just thought I'd through it out there

YAY A VLOG! Excited and those book shelves though 👌🏼

"It's 113 degrees out, all black sounds good."

So glad your back to it, Nappy!!

We out here, NEVER QUIT LEG DAY. Glad your back nappy1

glad to see this channel back up Nappy :D

Nappy! so glad to have the vlogs back!

ITS BACK!!!!! FINALLY!!! I'VE MISSED THIS CHANNEL!

Nappy putting out his training montage, getting ready to fight a final boss

NappySpeaks is back

Soory to hear about the car accident, but glad you and wesley okay! Love these vids hope more come :)

Seeing you @ the gym making me wanna start back going again.

THE TRIUMPHANT RETURN!

Love the gym part, super motivating !!

Nappy please upload on this channel often love the content you do with your friends

Hey Nappy i have a suggestion. I really like this VLOG especially the gym part. I was wondering if you could put what workout(s) you do and the reps you do in the description or something on days where you VLOG your trips to the gym. IDK if its a lot of extra work but as a person also working on bettering himself it would be helpful. i know you're not a workout channel and theres channels for that but i watch you my guy lol thats where the trust lies

Dreams and aspirations stuttered by procrastination, that should deadass be an actual saying

Love you bringing the vlogs back nappy. Sadie is so smart, show out to sadie lol

when you do things like dead lifting and squats try to keep your head neutral with your body. for example when you deadlift you keep your head up when your body is leaned over. this puts a lot of stress on different neck muscles that will cause them to be sore. lean the head down with the body. also on leg exercises try to keep your knees from bucking inward. place a band around your knees if you need help to control them from moving inward during motions. love you nappy. keep working hard!

Good form on the lunges bro! No sign of knee valgus what so ever, means you have a good knee control as well as good muscle strength, keep it up!

Sadie and Josh MVP Cameos

Damn. The car gets damaged, the computer "blew up", the microwave died, and poor Sadie has a leg on her cyst. Talk about bad luck. Hope that everything works out for y'all. I also hope that Sadie feels better. She's such a slick little cutie!

I was a bundle of nerves at all the leg work like 'what if your hurt yourself?" but the king is hella stronk, i had no reason to worry. Meanwhile, the instructor is bae af. 12/10 would work hard for

Dang Nappy it's been forever. Welcome back my boi.

love that Nappy Speaks is back

So happy to see you back~! 😍

Bruh i want moreeee of this you papaya, glad to this a video on nappy speaks

I'm so happy you're making video's on this channel again nappy :) I don't know if this will help but when I have to give my dog pill's,I get a slice of bread,dunk it in some cold gravy and put the pill in,then fold the bread over and she will eat it but it might only be because she is a greed dog lol :)

Sadie is too damn cute!!!

Good to have the vlogs back nappy! If I can suggest something for the pills, they're called pill pockets which you can pick up at any pet store, and they're treats where you put the pills inside of it and it the dogs just eat them right up! Worked for me for a long time so I highly recommend it 👍🏽 keep up the good work Nappy!

THE BEEEEEARD IS GLOOOOORIOUS AWWWW IT'S SOOO BEAUTIFUL.

the king back at it again

my dude putting in that WORK 💪

The king has returned!

THE RETURN

Finally I been waiting for u to make a video

Sadie is the slickest dog ever

welcome back and also i was expecting the outro instead of a black screen to have something written on it

I'm so thankful Nappy Speaks is back :)

Awesome to see you giving the vlogs another go, nappy. A little tip for getting sadie to take her pill is to put a scoop of peanut butter on a spoon, stick the pill in the middle of the peanut butter, and let her lick it off the spoon. Thats what my gf does when her dog has to take pills, and it works every time. Good luck with your computer repairs!

good to see sadie still doesn't look into cameras

@flamingtorchic6051

7 жыл бұрын

Splockavelli she is to much of a diva (not D. VA. Because D. VA. Is trash) to look at them

Sadie is such a sweet puppy, even if she is a master at dodging her pills God both of your offices are goals. Took me a little bit to realize Wesley was your car, you can imagine the confusion I had. The fitness grind is real Nappy, you're looking great and I bet feeling a lot better. Any tips on how to get started and keep going? I would like to lose some weight before my wedding! I really enjoyed NappySpeaks! So happy it's back!

@NatureLVR576

7 жыл бұрын

BlueJayOnToast congrats on the wedding!! I wish you the best of luck!

@BlueJayOnToast

7 жыл бұрын

Awe thank you so much!!!

YEEESSS DADDIES VLOGGING AGAIN!!! Nappy your amazing, thank you so much for gracing our eyes with your beautiful face, papi.

THE RETURN IS HERE!

yaboi nappy gettin e x t r a t h i c c out here with these squats

Yo I can wax my legs 3 times over, still don't look as smooth as Nappys. Glad this channel is back!!

Yay! josh makes his debut finally!

Finally it's back! This channel is a great way to get a little glimpse into your personal life and its amazing! #NappyNation

ITS BACK

When feeding medicine to my dog, I usually just shove it into something soft so it hides. (like a small piece of bananna or hot dog)

Nappy your vlogs make my day :)

How long it takes to go to twit's house from your house? Are you guys childhood friends? I've never made a internet friend that lived close to me. Nice to see that coming for ya. Love you guys, keep up with this channel pleeeaaaaaseeee. MORE BOWLINGG

What's with that wailord in the binging of the vlog. Lmao

i misses these so much 😅😅

Honestly I'm mostly here for Sadie. She's adorable and precious. lol

Is Sadies pill a capsule? Some pills you can pull apart & they have powder inside that you can mix with peanut butter (or you can crush it & mix it with peanut butter).

@samwitkowski3459

7 жыл бұрын

BlooWolfy or if u just cover the pill in peanut butter that always works for my dogs

If you go to a pet store, they usually have 'pill pocket' type treats that you can stick the pill in, and they're a little harder for your pooch to find :) my dog used to do the same thing as Sadie haha.

Sadie dodging those pills was the greatest part of the video she's so cute

Greenies Pill Pockets are the best for giving pills to dogs. It's like, mold-able, so you can completely cover the pill up with the tasty treat.

i missed this channel

also you should do a video on your meal preps!

back on the grind

great your back i really love this channel ^^ but one question, since you moved are we gonna get a house tour? if you dont want to it is also fine ofcourse just do what you like its your channel ^^

WE BACK BOYS!!!!!!!!!!!!!!!! ORANGE STICKY NOTE!!!!

@1XRJ

7 жыл бұрын

DrewSports orange sticky note is for his main channel

@guerra3710

7 жыл бұрын

Xav Jackson so?

@amairyllis2274

7 жыл бұрын

YASSSS ORANGE STICKY NOTE CREW

As for the patch on her arm, I highly suggest these bandaids we had at the pet store I worked at. You can easily make one by putting a ring of tape around her leg sticky side out and putting on it some cinnamon. Dogs hate the taste of cinnamon and she won't be tempted to keep licking it open c:

hey kyle! im really into the gym as well and you got some interesting exercises! is it worth it to get a personal trainer? never had one :O haha

My boy nappy be looking like a machamp

i got spooked when you got to the construction it was like OH GOD IS HE GONNA STOP but yes you did because you are a good driver

Watching you workout got me sweating, those high school gym classes got me all conditioned and shit.