The more I watch you, the more I like you. You are, in many ways a rising superstar on the fitness scene. Truly beautiful looking. But you handle your fame and awesomeness with honesty, humility, and a sense of humor. You are one of those people I would love to meet and have as a friend. Wishing you great success.

@barfy362

10 ай бұрын

agreed she is 1 of 1

@wolfofallstreets5901

10 ай бұрын

Simpin so hard

@Gattsu1986

10 ай бұрын

​@wolfofallstreets5901 hahahahaha I was thinking the same, dude over here drooling on himself 😂😂😂

@Total_Recall1984

10 ай бұрын

don't forget she's admitted to gear, that makes it all that less impressive.

@Gattsu1986

10 ай бұрын

@@Total_Recall1984 I bet she's stronger than you, that's why you're hating!

1. Leg extensions ( 4 sets) * 15 2. Lying curls ( 4 sets * 10-12) 3. Smith machine calves( 4*10 reps) 4. Seated calf raise: 5 * 10 5. hanging leg raises: 5 * 15 6. Inncline body raise : 5*15

Харизма.... Настоящая харизма, которой давно, очень давно не видел 😘

My legs are in great need of training. I like that you show even someone like you who is in fantastic shape find it difficult at times to do your training. Thank you Vladislava.

you're a beast and your breakdown of the training session and mini explanations throughout is so awesome! please keep more of these videos coming!

Мотивация 100%, в 53 года побежал в зал! Обожаю вас! Красавица! ❤❤❤❤❤❤❤❤❤❤

@ZmmnWtf

8 ай бұрын

Мне 55. Подтягивался мало. Сейчас - больше 20 - чисто, без рывков! Владислава - лучший мотиватор!

I like the emphasis on always warming up and stretching; doing so before any physical activity pays off. Today I worked in the garden cutting a few bushes from the root, and one of my shoulders started aching, I knew the cause was that I didn't stretch or anything. I also like doing some mobility exercises to stay flexible. Thank you for sharing your wisdom, your effort is appreciated.

@warrenbeacom190

9 ай бұрын

Yeah, V was cutting a lot of roses that day....

This has me wanting to leave work early to get to the gym. Haven’t had this kind of motivation since Mike Chang stopped making videos. Thank you!

I love your personality! You explain things very well! ❤

This was really good and inspirational. I am surprised that you manage this amount of sets in just an hour and a half. I would have guessed for a lot more. Really good information about warm up and also the risk of injury. I do hope you will have time to do more videos like this. it is really helpful and it adds a lot to my own training. Thanks/Per

Thank you for taking the time to explain your workouts, this was very helpful and motivating. Please continue to produce more similar content.

Vladislava 100K até o fim do ano💪❤️ 1M em 2024. Vladislava nós te amamos 💪❤️

This was a very helpful video. Thank you! I hope you upload more videos like this 😊

Massive inspiration! Please could you share your arm workouts next? Thanks!

I just got a journal today! Before I even watched this, more reason to use it!! Thanks 🙏🏽

Vladi, I love the videos. Please do keep making them. You are inspiring.

Hi Vladi, love your video❤ really great work with lot of explanations and advices 🥰 Also very cool to express your feelings in the video like suffer, pain, smile, laugh, humor... This will inspire and motivate a lot of people, especially women. It would be great to have other videos for other parts of the body (glutes 🍑, back, arm, shoulders, chest, impressive trapezius) and also one about your nutrition during the day 😉😘

Your English is crazy good. I’m impressed to hell with your genetics and rocking the 70’s tube socks. Right on

thank you for this training video ! keep them coming ! as a woman myself, you are super inspiring . :)

@kirsty5546

10 ай бұрын

Yesss! I'm a woman too and also find her so inspiring. I need these kind of friends 😂

Awesome 👍🏼.. Look forward to more video uploads from you. Very motivating!

i like how you stress that stretching is important --- quality stretching before the exercise tells you how that area feels also so you can temper your efforts at need -- besides your manner and smile just light up the room 💕💕

One of best vedio, with explanation and sharing real way, I felt I was there with you. Please share these kinds and this was amazing

Very good explanation of regular training, don't stop doing that, plus you are a beautiful educated person, thanks

Loved your detailed videos explaining workout plan.

Wow so super muscular and at same time so beautiful feminine; Vladislava is very rare talent

Thank you for the video. Would love to get the rest of you workouts routines and your heavy more intense leg workout routine as well.

Крутая ты)). Завидую твоему упорству! Молодчина! Успехов тебе!

You are totally amazing, God bless you 💯🙏

Awesome workout routine. I wanna try it now.

More videos of work outs and explanations please , inspired ❤

Привет из Москвы... Всех Благ тебе... Береги себя!!!

Oi Vladislava, tudo bem? Vou providenciar um diario urgente pra mim 😊. Sugestão de vídeo pra vc: Filma a reação da galera quando vc for em um shopping ou qualquer lugar movimentado, de preferência que as pessoas não estejam acostumadas com fisiculturista. É só uma sugestão! Adorei esse conteúdo de treino, continua ❤. Manda um oi pra mim, sou seu fã 💪

Just about the perfect FBB in my eyes. Gorgeous, feminine, and lots of aesthetic muscle in all the right places. Just one minor suggestion as a 49-year-old lifter with a bit of arthritis I have to work around in my training. I prefer doing pulling movements first when warming up since they put less stress (and irritation/inflammation) on the joints, in this case hamstring curls before extensions.

Such an amazing work ethic. Full Respect. Best Female Lifter in the world by miles

This girl is amazing what dedication inspiring stuff

Thank you for the tips and suggestions about listening to our body 😮❤

I fell in love with her from the beginning always smiling and personality shine through that makes her special ❤❤❤

Yes will be great to have more work out videos so we also can follow your routine workouts

Hi Vladislava, please make more workout videos. 🙌 I would like to learn from you.

Excellent video, great tips. More content like this 🙏.

I just want to say, your English is very good! Thanks for sharing this video with us.

Awesome👏👏 very inspiring❤

You’re my inspiration!! Seriously you are a bad ass!

Loving this. Keep up the quality videos 👌

Very entertaining video keep posting ur doing a great job I'll make sure to share the vid❤

Thank you for getting me through my cardio 💪🏻

@Boyka488

10 ай бұрын

🤨🤨😳😳😳😳😳😳

Cool Video keep it up! Its very motivating and interesting to see different workout routines. I use a app to track my weights, exercises and reps. Love ya videos.

Keep the training videos coming...but I also enjoy the other videos as well.

the thumbnail makes perfect sense for a leg day workout

ela está na Rússia ou em outro país?

She is my crush for last last 3monts❤❤❤❤

@murky-snickett2961

10 ай бұрын

Just smile at her bro

@effwee13

10 ай бұрын

you have to do the household chores with her, take out the garbage, do the laundry, clean the windows and cook... woe betide you if you don't do it...😉😂 but she is amazing and beautiful...❤

@Carlos-et4fq

10 ай бұрын

Now, she must to know about It, dude...

@arrow9428

10 ай бұрын

Seek help.

@johninnz

10 ай бұрын

You and 4 million other dudes bro.....get to the back of the bus. 😁

Great video .. I am interested in more workout planning videos like this

Yeah! I wish to see more of your training and listen to what you have to say,so keep it up.

@micheledeantoni

10 ай бұрын

agree

Keep up the great work. Beautiful all the way around. 💪

You're doing great! keep it up and stay injury free!

Your personality is amazing

Enjoy watching you exercise..👈👍

Yes. We want all the videos. You can do no wrong. We need upper back, or full back series.

We definitely need more content like that!!!❤

Great to see a workout from you with tips to help as well, look forward to more from your good self xXx

Sei uno spettacolo della natura❤

Brilliant video and helps a lot, defiantly more would be welcome

This episode was nice..enjoyed your explaining through the recording

Yes please,more of these,for different body parts of course,love watching you my big friend..xx

Thanks you for the training vid, I really enjoyed it. It looks like you got a chest pump too.😀🏆💪🏾🥇

Marvel,sign this lady up asap,the new wonder woman

Yes muscle queen, we need more videos like this

Vladislava Spider!! I loved! Kkk if this is your light workout, I wonder how crazy your heavy workout must be! Congratulations beautiful! 💪😘

Personal training videos are awesome who knows who you could be inspiring to take up body building!💪❤

@davedoesstuff3550

10 ай бұрын

Side note: It would be really awesome to see you in a marvel or dc movie!

Come on girl, pump those vids out! You know we love watching your content😊

恭喜🎉，傷勢完全好了呀，可以看妳發訓練的視頻了🎉

I love this channel hope you keep up the content

I'm enjoying watching yous vlog i love it❤

You're amazing, keep up the work 👍👍

Много си добра Владислава❤❤

Thanks for your exercises 😊🤗

Love from INDIA ,love you and your content keep inspiring 💪🏼❤️‍🔥 get big stay beautiful

I need more videos, great video ❤

Good training..keep up the good work.

Love the shoe and sock combo.

Love the content, we would love to see more.

Sending love ❤ from Neosho MO. You are inspiring 😊

Very nice frame - you could star in Masters Of The Universe.

Love you very much Ms. Galagan😍😍😘

Good job!! You are impressive

Doing an awsome job

DC should’ve casted her to play Wonder Woman 😍💪🏻💯

It should be awesome a video showing how you prepare your diary, how you keep track and take notes....

Привет Владислава, а каким роллером ты пользуешься для разогрева суставов ?

Yeah loving this your on your Way in physique game yr young, bold and beautiful the world's your oyster but if you injure your joints with overloading training volume, it can set you back. So interesting to hear and SEE what you are going through Vladislava. You are amazing I am very happy to follow your channel and career. So exciting...😊

Well explained. Proper.

YES i want to watch more videos like this one !

Vladislava, what do you do to warm up your joints for heavy sets? Physique is very impressive, молодец!

big fan ❤❤❤❤❤❤

Perfection

very interesting, do more videos like this for different muscle groups

👌🏻👌🏻😍Awesome 👍🏻

Very nice information about workouts

I would love to see a full body workout training video from you.

I really want to see upper body workouts like chest and arms 😍