Learn How Nutrition Can Influence Miscarriage Risk with Tips to Help from Dr Lora Shahine
In this video, "Can Eating Healthy Prevent Miscarriage?" I delve into the topic of miscarriage and the importance of a healthy diet for reproductive health. As a reproductive endocrinologist, I've witnessed firsthand the emotional and physical toll that miscarriage can have on individuals and couples.
In this video, I discuss why miscarriages happen and how I approach evaluating and caring for patients who have experienced one or more miscarriage. It's important to note that miscarriage is no one's fault, and seeking help from a qualified medical professional is crucial.
I also share insights from my book, "Not Broken," and discuss the different types of testing available to diagnose and potentially prevent miscarriages.
The second half of the video focuses on the link between nutrition and miscarriage. I discuss a meta-analysis that revealed an association between a healthy diet and a lower risk of miscarriage. I also highlight a Fertility and Sterility article that found a correlation between specific foods and a higher chance of successful IVF outcomes.
Ultimately, the video aims to emphasize the importance of a balanced and healthy diet in promoting reproductive health. As I mention, perfection is not necessary, but striving for 80% can go a long way in achieving optimal health. If you're interested in learning more about fertility and reproductive health, be sure to join my weekly newsletter. Thanks for watching!
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
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Chapters
0:00 Intro
0:23 Miscarriage care
0:47 Why is this happening
0:59 Video overview
1:23 About miscarriage
1:41 Miscarriage is no ones fault
2:04 When I'm doing an evaluation
2:28 Not Broken Amazon Book
3:16 Testing for miscarriage
4:37 Fertility and Sterility Article
4:49 Meta-Analysis
5:32 Food Results from article
6:20 Nutrition and IVF
6:46 Association with diet and miscarriage
7:07 Article author conclusion about diet and miscarriage
7:37 Article quoting Dr. Yealin Chung
8:08 Nutrition is important
8:28 Perfection is 80%
9:02 Join my weekly fertility newsletter
9:24 Outro
Пікірлер: 30
You have taught me more in 10 minutes than my doctor has in two years
@drlorashahine
4 ай бұрын
Thank you for your kind words! ❤️❤️
Thank you for being a huge support to an online community of women that watch your videos… you really empower us. ❤
This video came just in time!
Thank you for all the information! Appreciate all your hard work. 🙂
@drlorashahine
Жыл бұрын
Thank you so much for watching Catherine :)
Thank you for this video. I thought I was pretty healthy, but this is encouraging me to eat better. I’ve had a miscarriage at 6 weeks and a ruptured ectopic at 8 weeks. We are trying again with both hope and fear
@drlorashahine
11 ай бұрын
Thank you for watching! I'm so sorry for your loss and I wish you all the best on your journey.
Thank you so much for your detailed explanation based on data. You are helping me so much in bringing my rainbow baby to the world. By the way, there's a reason why us Mediterraneans have one of the highest life expectancy rates in the world! Specially my country, Spain.
Hello Doctor, Thank you for all the knowledge. Your videos provide lot of strength. What should be the time gap between back to back egg retrieval cycle? How does it impact the body?
I have had one threatened abortion which resulted in misscarriage last year august 2022. 2nd misscarriage in march 2023, 3rd misscarriage in june 2023 now i have develop phobia with getting pregnant. Am 29 with no child. Thank you for your motivation
Thank you very much Dr. Shahine for these educational information. Very hepful! What type of grains do you recommend?Do oatmeals and cereals contain a hight amount of chlormequat? You mentioned it once that oatmeal are not necessarily good for reproductive health.
@drlorashahine
Жыл бұрын
I do not have a strong recommendation for types of grains but recommend in general a balanced diet focused on less processed foods. See my videos on nutrition and blog posts at drlorashahine.com for a review of the research. Thank you for watching
Good job
@drlorashahine
Жыл бұрын
Thank you Maira!
Hi Dr. I just lost my first IVF pregnancy, at week 7, no heartbeat detected. My doc plan for second trial in my next couple of period as i still have 2 embryos. My question is, using the same batch of embryo, is percentage of misscarriage recurrent higher?
@drlorashahine
Жыл бұрын
I am so sorry for your loss. I cannot give personal medical advice on social media. Please ask your medical provider for answers to your personal situation. Here are resources for miscarriage 1. My book ‘Not Broken: An approachable guide to miscarriage and recurrent pregnancy loss’ at amazon.com 2. My posts on Instagram 3. My KZread videos on the topic 4. My blog at drlorashahine.com Hope these resources help!
My wife just had her transfer. She is vegan. What are your views on vegan diet and pregnancy? She has cut out highly processed foods. Eats fruits, vegetables, and grains, beans, lentils, etc for protein. Also garden of life flavorless protein shakes. She eats everything you say minus the fish, and eggs. What are your views on it?
@drlorashahine
Жыл бұрын
This is a great question. I would advise you to consult your medical provider, as I can't give medical advice to personal situations on social media. I have a lot of content on the subject on this channel, website drlorashahine.com, KZread and Instagram account @drlorashahine that are great sources for you. Thank you for watching
Please, please, PLEASE eliminate the sound effects and fast graphics from your videos. Some of us are sensitive to these (so much pain), and there are many people for these are worse than just bothersome. Honestly, these only distract from the delivery of very good information. You and your words are the focus, as rhey should be.
Please make a video on the process for ivf for patients with uterine abnormalities like unicornate uterus.
@drlorashahine
Жыл бұрын
Thank you for the suggestion and for watching :)
My only successful transfer came after a month of being a hermit and doing whole 30. It ended in an anembryonic miscarriage but i think if i can do it again but better, i can maybe have a successful transfer.
@drlorashahine
Жыл бұрын
I am so sorry for your loss. Be sure not to blame yourself - east to fall into a shame spiral and restrict too much. Make healthy choices most of the time but be kind to you.
Great content but please no more swishes and animated bits or noise pops, really distracting and gets frustrating by the end. I listened and didn't watch, found the content helpful as always and thank you for putting this out there
are you trying to give us A.D.D.? lol all the swoops whooshes pops bops and tinkles add nothing, and typically make me leave the room even though i want to hear your content... D:
@blackeyedsusan727
Жыл бұрын
This is my problem with her videos. What q lovely professional she seems to be, with a pleasant presentation, etc. Then all these sounds distract me, hurt my ears, and annoy my senses. Some of us are sensitive to this stuff. Amazing that she doesn't seem to pay any attention to that.
@longpinkytoes
Жыл бұрын
@@blackeyedsusan727 i would like to second the lovely and professional in some regards. also the bafflingly oblivious in others. xD
I have had one threatened abortion which resulted in misscarriage last year august 2022. 2nd misscarriage in march 2023, 3rd misscarriage in june 2023 now i have develop phobia with getting pregnant. Am 29 with no child. Thank you for your motivation
@valeria939
29 күн бұрын
I’m sorry about your losses ❤ did you do any testing?