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Learn Frog Press to Handstand LIKE THIS!

Crow Push Up to Handstand or Frog to Handstand is a popular calisthenics strength movement. It can be trained as a standalone skill or used as a progression towards Handstand Push Up. You can use momentum and or the Wall to regress the movement as well as working the down (eccentric) pathway as slow as possible.
If you have the crow to handstand try these HSPU variations • Handstand Push Up BASI...
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Пікірлер: 30

  • @g.eeducation251
    @g.eeducation25111 ай бұрын

    This was my first cool move in my point of view... It felt impossible until I finally got the first one!

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Yes I get some many requests for this one

  • @RandyBasics
    @RandyBasics11 ай бұрын

    As always Paul, best breakdown of the individual parts on KZread. Keep the great content coming and excited to try this one day.

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Coming very soon for you 🙃💪💪

  • @norbey142
    @norbey14211 ай бұрын

    Thank you Paul, I'm gonna try the one leg eccentric and strengthen the one leg crow as drills towards the handstand to crow. Those drills are pure fun.

  • @magixiacolors
    @magixiacolors11 ай бұрын

    Hello Paul, I just watched your video and I think your explanation is great, good explanation and a different way of approach, thanks, I can do something with this, greetings from the Netherlands😃

  • @sulejmani.
    @sulejmani.11 ай бұрын

    i appreciate all of your videos so much cause i feel like i have other options to learn handstsnd and things i couldn't think of myself

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Great to hear!

  • @sahermoin9529
    @sahermoin952911 ай бұрын

    You Have Done 👍 It Very Well.

  • @farooqalamhassan
    @farooqalamhassan10 ай бұрын

    Very nice

  • @Zach-bh5mt
    @Zach-bh5mt2 ай бұрын

    I fall forwards during the frog pose

  • @AdvkainatKamboh-wt3sc
    @AdvkainatKamboh-wt3sc10 ай бұрын

    Cool

  • @sunilsharma-sr7xt
    @sunilsharma-sr7xt11 ай бұрын

    Your tips and tricks help me alot thanks 🙏

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Great to hear!

  • @dondups1543
    @dondups15432 ай бұрын

    Inner strength where do get it from!!😄

  • @ryanm6869
    @ryanm68692 ай бұрын

    Hey Paul, I’m pretty good at the frog pose but I can’t even lift one knee off my elbow at all. It’s so frustrating. I’ll work on this quick head dip to get my torso more vertical. Thanks for the video!

  • @PaulTwyman

    @PaulTwyman

    2 ай бұрын

    Yeah and also keep working things like Pike Push Ups kzread.info/dash/bejne/o2iMw6WSpJPgZrA.html

  • @enteoz1694
    @enteoz169410 ай бұрын

    That's cool you can pull a handstand and talk effortlessly at the same time

  • @franciscomontiel1163

    @franciscomontiel1163

    2 ай бұрын

    That's raw strenght

  • @lunar1227
    @lunar122711 ай бұрын

    How long should you aim to hold a regular crow pose for before attempting to learn this?

  • @s0me0nelse
    @s0me0nelseАй бұрын

    I thought maybe using the wall to try change from crow and crow with one extended leg, by extend it to the wall, and then I won't need to hold it for long, what do you say

  • @WHAT-gm1xm
    @WHAT-gm1xm11 ай бұрын

    Hey brother does weight matter in calisthenic or strength because I am 88 kg I can handstand and some powermoves but can't do muscle up and planche how to improve tell me

  • @Jesse-oe1cb
    @Jesse-oe1cb2 ай бұрын

    Would you think is should try to do the movement fast before i do it slow, or just go for slow version right away? (I would like to learn hspu also)

  • @franciscomontiel1163
    @franciscomontiel11632 ай бұрын

    Damn dude. Your shoulders are more stable than my finances XD

  • @PaulTwyman

    @PaulTwyman

    2 ай бұрын

    :) Lots of practice!

  • @Eviatarm
    @Eviatarm11 ай бұрын

    Should I train this even though my balance in handstands is not good?

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Yes I would train both. Balance and strength

  • @movinvince
    @movinvince11 ай бұрын

    Thanks Paul!! Keep them coming I always learn alot 😊

  • @PaulTwyman

    @PaulTwyman

    11 ай бұрын

    Awesome! Great to hear

  • @ShahrukhAslam-kk7cd
    @ShahrukhAslam-kk7cd11 ай бұрын

    Very nice