LEARN BELLY DANCE MYA | SLIDES | REVERSE TAQSIM TECHNIQUE TUTORIAL
How to do awesome belly dance Mya's and Slides amazing technique easy to understand.
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Do you want to learn how to belly dance like Shakira and move like Beyonce?! Do you want a firmer body AND a slimmer waist line? Yes? Then read on and watch my "LEARN BELLY DANCE MYA | SLIDES | REVERSE TAQSIM TECHNIQUE TUTORIAL", or better still come and join my belly dance and fusions school and join our community!
I personally teach you lot's of fantastic belly dance technique, drills, combinations as well as great choreography. In addition to this I share with you my tips, advice, signature moves, methods and philosophy! The great thing is that in my belly dance classes, not only are you learning to dance and move beautifully, you are also doing great things for your body from the inside out!
BELLY DANCE YOUR WAY TO A TONNED BUTT, FIRM ABS AND SLIMMER, TONED AND FIRMER BODY
Do you hate doing Ab crunches and sit ups, or find them tedious and boring? But know you need to do them in order to have a toned tummy? Me too! However, lucky for you, I have created lots of fun ways to work out our abs and waistline in which you are DANCING your way into shape. The effort is fun and rewarding! Furthermore, in my school and live zoom classes we learn lot's of fantastic and awesome belly dance technique with many benefits.. Subsequently, these belly dance techniques, when executed properly really work your abs, waistline AND your body!
Want to learn to dance like Shakira or Beyonce?! In this Melissa Belly Dance tutorial we do a sexy, girlie belly dance workout with our hips! The Mya is a favourite move of Shakira, often seen in her performances and also seen in the "Beautiful Liar" music video. Firstly we cover a bit of belly dance technique using hip slides and hip lifts and drops. Secondly, we learn how to do the belly dance Mya AKA Maya in it's broken down form. The belly dance Mya is great for your abs! And then, to top it all off, we put it all together into the complete and fluid belly dance Mya movement!
MELISSA BELLY DANCE CLASSES FOR PROFESSIONAL TECHNIQUE, WELLBEING, GIRLIE WORKOUTS, REHABILITATION AND FUN!
Join my belly dance classes and specialist courses to tone up your whole body, exercise your brain and mind, discover and enhance your femininity as well as move in ways you never thought you could!
BELLY DANCE FOR A FEMININE MIND AND BODY WORKOUT
Reap all the benefits and learn to belly dance with me! Using belly dance as a fun way to stay in shape is a great way to not only feel good, but to also look amazing!Did you know that belly dance is also a great workout for the brain? here are studies that show that dancing greatly reduces the risk of dementia. In the Melissa Belly Dance school we nickname it the "brainfood" dance! I always say to my students - "feed your brain!" I tell them that they are smarter after our belly dance classes than they were when they arrived, after all they learn something new in every single class!
Not only does belly dance improve your memory but it also improves your ability to retain and recall information, such as when your are learning choreography or recalling technique or combinations. In addition to this you will also improve your motor skills, coordination, strength, balance and posture!So, belly dance is a great "brain" workout that feeds our spirits and nourishes our souls!
JOIN OUR COMMUNITY!Join our community! There is lot's to choose from! And we have lot's of FUN together!
Belly Dance, Ori Tahiti, and Fusions Live online classes on Zoom with class recordings access
Course videos online memberships and subscriptions
Private lessons in person or on zoom
In studio classes, courses and workshops
Belly dance teacher training courses
In my school at the end of each term you receive a certificate of completion. Collect 3 of these certificates and redeem them for specialist Melissa Belly Dance workshops!
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melissabellydance.com
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0:00 Intro
0:52 Melissa Belly Dance hip slides
3:16 Melissa Belly Dance hip lifts and hip drops
3:57 Melissa Belly Dance outward maya break down
5:58 Melissa Belly Dance repeat on Mya the other side
7:03 Melissa Belly Dance how to do the full bellydance Maya / Mya
10:12 Melissa Belly Dance online belly dance courses and classes info