Another great video - well done! I really appreciate your effort to break things down so there is an entry point for beginners - thanks!

woah, you just keep delivering quality content haha :D there is so much to learn, really creative exercises! i never heard of the shrimp squat! thanks so much!

@thomasjesiek

15 күн бұрын

Haha thank you for your consistent comments Thomas :) Hope your training and climbing are going well. Have a good day!

@climbing_thomas

13 күн бұрын

@@thomasjesiek haha no problem! i truly like your channel, and i hope it blows up! and i like to say what i think about the videos, so you know how they are received! :D and yes thank you it is going great! hope oyu have a nice day too and see you soon! :D

dope stuff dude keep it coming

@thomasjesiek

2 күн бұрын

Thank you very much @MathiasZamecki! The goal is to post every monday (:

@MathiasZamecki

Күн бұрын

@@thomasjesiek every money lol

@thomasjesiek

Күн бұрын

Hah😅 damn

My favorite new fitness channel- keep it up!!

@thomasjesiek

15 күн бұрын

Thank you @maksillorenzo9480! Welcome to the channel ;)

these are great progression exercises, thank you! some tips about frequency and how to best integrate these into your training routine would have been nice as well - keep up the good work!

@thomasjesiek

15 күн бұрын

Hey @McShiggy! Thank you for your comment (: That could have been a great addition. There are many things to say about sets, supersets, reps, frequency, deloads. I could make a video about that all by itself. A great starting point is to find a variation where you can perform 3-5 repetition for 3-5 sets. Build up towards a 5x5 rep/set range and then progress towards the next variation. You can program them 1-2 times per week, and can plan a deload every 4th week. Some interesting exersises to superset, could revolve around a more open hip position, like a split squat or a diagonal stretch. Hope this helps (: Thomas

@McShiggy

10 күн бұрын

@@thomasjesiek thanks a lot, i will try that out!