Been jump roping for more than a half a year now all I can say this workout is the best all you need is patient and consistency and also eat the right food to get that intense result, Good luck to those People who are making themselves better keep on Grinding✌️🔥🔥

The best exercise.makita mo agad ang changes..patience lng tlga at dedication

Thank you sir Brix. natali ko na ng ayos yung jumprope ko.

your tutorials are really good i still remember i learned southpaw double unders in just 20 min after watching your video

Wow thank you very much for sharing your knowledge in jump rope. God bless

Galing! Very helpful tips. Sana makaya ko to.

Thank you BRIX for teaching us how to jump rope properly God bless hope more vlogs to come ❤

Salamat sa vid na ito sir. Got my jump rope last January. This February ko lang nagamit. Try ko itong mga tricks na ito. 😊

I really need this. Nagkataon nakita ko lang hahaha nice new subs here

@BRIXKNOWOH

Жыл бұрын

Thank you po! ♥️

Merci frère

Your video really helped a lot in improving the simple yet significant mistakes and helped me in improving my skills instantly. Thank you 💐.

Wow salamat engineer.. New Subsciber mo na ako.

@BRIXKNOWOH

3 ай бұрын

Salamat po!

cool!! thanks, an epic tutorial would be the back side swings!!! 😇😇

Hi idol! Lagi po ako updated sa mga jump rope videos mo grabe parang ang gaan gaan mo mag jump rope samantala ako bigat n bigat

@BRIXKNOWOH

2 жыл бұрын

Practice lang po parati and gagaan ka din tumalon 😊 keep it up and thank you for the support 😍

@salvadorzel009

2 жыл бұрын

haha ako din bkit sila ang gaan pag ako na ang bigat

Even though I don’t understand Tagalog, I followed this excellent tutorial without any issues. Totally excellent video! 👍🏻

@BRIXKNOWOH

2 жыл бұрын

Thank you so much for this!

No one explaining soooo good like you! You have a rare tallent. You make it working so effortless.I adore your explanations. It's such a pleasure studying the different techniques with you. Thank you!

@BRIXKNOWOH

Жыл бұрын

Thank you so much 😍

Thank you this help full haha Sana dumami p view mo

thank you again sir 👌🍻😊 i can do side swipe now hahaha🤣👏🙌 salamat sir

Thank you kuya brix!

Kudos Brodie!

Nanuod ako ng mga videos mo nuon up until now and now kaya ko na Ang boxer step.side to side step run in place dati 100 jumps lng ndi ko na kaya now straight 2mins kayang kaya ko na well thanks to you're videos sir

@BRIXKNOWOH

2 жыл бұрын

Thank you so muuch

Buti napanood ko to hahaha napapgod ako kkatalon kkaloka huhu thanks for this

@BRIXKNOWOH

2 жыл бұрын

Yeey welcome to the club 😊

Happy 4k bro. congrats!

@BRIXKNOWOH

2 жыл бұрын

Thanks bro!!

How come na ang kaunti ng subs neto? This channel is the BEST!!! I hope to learn more from you pooo!

@BRIXKNOWOH

2 жыл бұрын

Thank you so muuuch!!! Hoping to have more subs 😊😊😊

Kapag nag jajumping rope ako lagi sumasabit nabwiset ako hininto ko na haha

Been almost a year since I last jumped! Can’t wait to get back to it with these tutorials!!

@BRIXKNOWOH

Жыл бұрын

Thank you so much! 😍

Waiting

will sub and papabudol na rin HAHA

❤

Im newbee as user of jumping rope, i chose this equipment for my excercise but im wondering, is there any required length of rope will be used, kasi it seems parang mahaba ang rope na gamit ko. Im 5'2" in height and using 9' length rope.

@BRIXKNOWOH

2 жыл бұрын

Hi you can check out my channel on beginner's guide to jump rope, may explanation po ako doon on how to size your rope 😊

Coach ano po warm up mo sa jump rope? Nag ssore po kase yung calves ko after mag 50 continuous jump

@BRIXKNOWOH

2 жыл бұрын

Hi maganda magjumping jax muna mga 1 minute before you juml and if beginner i suggest wag mo icontinuous jump. Rather, gawin mong intervals so pwede 15 jumps, then 10 sec rest 😊 lastly, pag sore ka na, rest ka din bro. Normal naman ang soreness makakarecover kadin thru rest 😊

Kuya advice naman po sa hirap tumalon ng mababa ang taas po kase ng talon ko

@BRIXKNOWOH

Жыл бұрын

Ok lang po yan sa simula 😊 eventually matututo po kayo na bawasan ang talon 😊

Bakit parang ang dali lang kapag pinapanuod? Huhu kapag itry ang bigat mg katawan ko kapag mag jump kahit di naman gaano kataas ang talon ko? Huhuhu

Nakaka 4k po ako .2k sa umaga 2k sa gabi .grabe nkaka muscle ng legs pati tiyan ang tigas

@BRIXKNOWOH

Жыл бұрын

Wooow 4k a day? Lakas!

@abelmanlulu3904

Жыл бұрын

Di nmn po daily ..3x a week masakit sa legs

Master, "how to knot your jump rope vid "please 😁

@BRIXKNOWOH

2 жыл бұрын

Try niyo po icheck yung how to jump rope video ko 😊

@mariamish8988

2 жыл бұрын

@@BRIXKNOWOH thank you po for motivating me to jump rope 😁 more power and God bless po.

Ano pong gamit niyong rope sir?

@BRIXKNOWOH

Жыл бұрын

Rope from simplyfitness ph po 😊

Pa order ng rope please

Hello

Pwede po bang araw araw mag jump rope o kailan po ng pahinga?

@BRIXKNOWOH

2 жыл бұрын

If beginner po i suggest na magpahinga pero pwede din naman po low intensity na araw araw ok lang din yun as long as hindi over worked 😊

@aaronjamesrranco8251

2 жыл бұрын

@@BRIXKNOWOH cge idol salamat

Paano po ba di mag ttwist ung rope hays haha nalalatigo ako kapag katagalan ng pag jumping rope 😭😭 bigla nag bubuhol eh. Nabibitin tuloy ako sa talon 😅

@BRIXKNOWOH

2 жыл бұрын

Ay baka po di maganda yung quality nung rope baka masyado manipis try niyo po yung rope na gamit ko simply fitness ph 😊

Waiting