I've read a lot of these negative comments about crossfit, all I know is that after 8 weeks I as so much stronger and faster. I have wonderful coaches who have also taught me about nutrition. I have never felt better.

haha...lol. Lauren matching her grunting on the row machine was funny.

"What are we working here?" "Everything. That's CrossFit."

@jahvick2107

8 жыл бұрын

That's CrossFit aka 99% bullshit.

@GainsGoblin

8 жыл бұрын

+runskidisc are you telling me you believe that sumo deadlift variant works your whole body

1:38 "What are we working here?" On shoulder impingement. An important part of every Crossfitter's life.

@aresa1577

9 жыл бұрын

Oana Mitrache Ahaha, nice! The guys answer is comedic gold too "Everything. It's Crossfit."

@andrewfisher674

9 жыл бұрын

Ares A Yeah really, I had a nice laugh. "Everything, its crossfit and im better than you, duh".

"what are we working here?" "everything! it's cross fit" hahaha he doesn't even know what muscles are being used

I can understand why people hate on Crossfit, but I still enjoy doing it. I do my compound muscle building movements first, then Crossfit for cardio. I always scale down heavier WOD's so I can perfect form. Plus being 6'6" really makes it a pain to do any type of pull-up, so pass unless they're strict.XD For people hating, I recommend they try it, but instead of going for time or lifting as much weight as possible, just focus on completing the workout with minimal rest time, its practically circuit training, just with a different name.

@WagyuMamaRanch

6 жыл бұрын

Badger sounds like regular CrossFit you do bro lol. I think everyone needs to find a decent box to go to and see what CrossFit, performed correctly, is like...which sounds pretty close to what you do. Everyone wanna be a “Games” athlete and forget how to just train “CrossFit” standards. 🤷‍♂️

Shes fit,tall, beautiful, and has a lovely personality.

Awesome job Lauren!!!

Love watching your videos - just great - you put everything into all of the challenges!

This is one of my favourite workouts!

Lauren, you are a great host for this type of gig. Keep it up, I can easily see bigger and better things in hosting for you!

I came here to leave with a smile on my face by reading all the crossfit hate, and the internet did not disappoint lol.

You did an amazing job!!!!

I remember watching you on fb like 4 years ago on fb when I was a senior in hs. glad you are doing well on youtube and like I said 4 years ago...you are a 10/10 :)

awesome video, great job!

great job! I think the best part about first timers is them finishing the WOD. No matter if its the first time or the thousand time, always the best feeling at the end!

great effort and your awesome

Lauren is just a delight!

That was hilarious! So fun to watch this.

Your face when he explained the work/rest ratio was priceless, Lauren. FGB is no joke; did it this past Thursday. Great job pushing through!

I have to say you impress me yet again. Amazing workout!

Great going Lauren - you are inspiring.

Damn this chick is awesome, not many first timers can handle a workout like that. Love the push on the rower at the end. You can always tell what someone is really made out of at the end of a CrossFit workout.

@Sodiumreactor

9 жыл бұрын

Shes not exactly your "average" first timer though. This girl has gone though many many different types of activities and workouts. Its probably got her body conditioned to recover quickly and be able to handle just about anything she throws at it.

Nice Job !!

Amen!

so awesome. I'm stealing this workout

"Love your vids Lauren."Your amazing.love from London UK.😎

Great workout

Yep love crossFit

-"what we are working on?" -"everything. that's crossfit"

Wow! You must realy have the best job in the world!? And very nice videos!

Awesome vid and the woman you went up against is more stacked than most dudes I know. Great job Lauren!

good vibe

nice video :D

Wow.. Excited to try crossfit!

Give it your ALL Lauren! Beauty is when you give your MAX not when you are in front of the cameras or when you are with other people. Good job!

awesome

I am so glad you hung in there you did an execellent job.

Jenn is awesome coach!

Great work over there.Someone should have done it to prove that crossfit its not only for champs !Crossfit is for everyone.Well done Lauren!

another great video, the workout place looks like a bit of a dungeon, but hey, still something different to check out :)

You are a really good athlete!

Excellent job! That workout is always rough.

I started cross fit last week, its fun and very challenging... My first work out was friday, so it gave me enough reason to stay home the whole weekend.. I was soooooore! HA!

@3:56 "Why would anybody want to do this?" Lol, that gave me a good chuckle, but that's also how you know that you're fully challenging yourself. Much respect.

I agree with all your criticisms. It grows, improves, and evolves every day.

She did really well!

ive done cross fit training in college and its tuff. lauren even though you looked exhausted at the end your still damn good at being fit, im pretty close to being intimidated, about being able to keep up with a wman such as yourself. thanks for doing these vids.

I like how this got real serious real fast!

NICE!

my first workout was fight gone bad too...not fun lol you did great though! Love how you are able to NOT keep your composure but keep going...that's how I do it :P

nice, gj girl!

We have a pilates class at our crossfit gym. I like all sorts of exercise, crossfit just seems to fit me better at this point in my life.

i have to agree. i love a woman who takes pride in her physique/trains.

Also gymnastic movements. I think they do inovate in a couple of moves, specially when it comes to "efficiency"(kipping), or setting standars in some movements, like box jump.

You killed it, yet again. The Navy seal boot camp was BA but this was top notch good job . I just had to give you a shout out! you should grab Reel Camera to get soem POV shots of your work outs..

tuff skilled and beautiful way to go Lauren

I've been doing crossfit for 6 years (before there was even a box in my city). I was recently injured for the first time. It was my fault for not listening to the coach who insisted that I drop the weight of the kettle bell in the WOD. I will say that at 45 I am in better overall shape than I was when I was 18 (although today I can't run a 50 second quarter like I could back then). All I can say is, science or no science, it works.

Lauren, you got Heart!!

Lmao! Loved it!!

i will im subbing

Watching this is motivating me to get back into my SUPER HERO PHYSICAL FORM ,

Awesome Lauren! Was nice to see you break out in a "slight gloss of perspiration" LOL! I wonder what the level was for next day stiffness? Great effort!

I wanna try it :)

Competing against Jenn is tough. She is the best! Love CrossFit Garden City !!!!!

gained new subscriber :)

i figured you would scream wheres my milkshake! wow what a work out, good job and thanks for the video. gives an idea of what to expect.

Staying in shape isn't easy!!

I've been in and out of the gym for years and I can say for sure that crossfit even with

this was an awesome work, Can you please answer me, How did you feel in the next day?

Plus who doesn't like competition? That is part of the motivation factor in crossfit; beating your friends, and seeing improvements in your life in and out of the box.

It actually happened to me. I was doing the Grace WOD and my form went a little bit during the workout. The main trainer was on vacation and the fill in wasn't watching my form very well. I was only thinking about crushing my previous time, which I did, but I later found out that I damaged a ligament in my back, which made my back muscles tighten up like a cramp. I went through physical therapy and in the end it was just time that I needed to fix it....2.5 years of time it took.

Good

I'm all for people doing whatever makes them be active. Lets all keep the hate down and be happy people are being active.

That was a great question by the girl asking what the exercise is working. If all crossfitties did that, and they heard bullshit answers like "uh, everything, it's crossfit", more people would realized how unfocused and silly this whole thing is. It's also fitting that she asked that while he was doing those ridiculous sumo high pulls. One of the most worthless exercises that crossfitties preach.

You should try the spartan race or tough mudder!

Lauren did really well having stepped to Fight Gone Bad. Pretty sharp learning curve there!

how many rounds should i do in a day if i am new? and hould i do it like evry day? looks fun!

It is amazing that some people think this is good for you. The lingo is cliche and they ignore her when she says it's too heavy and don't correct her when she is losing her form and that is not how to land properly for box jumps. It is an amazing business that has unfortunately taken off...but hey, at least it gives work to physios, osteos, massage therapists, insurance companies, etc etc.

cool

TOP!

Its fun to watch a weights person hit the crossfit. Its hard as hell for me. My BF does it and is great. Me not so much but working hard. Jajani

i dont see how lauren doesnt have more subscribers. i thought she would have atleast 100,000

You rock Lauren! I find CrossFit to be a bit elitist sometimes, but it was cool to see how you did and an example of one of their workouts.

That dude has an ego.

At my CF gym they wont let us do anything unless our form is good!! My shoulders which have always had weakness and pain are now much stronger. My whole posture has improved!!

The workout they just did was a benchmark workout and there really weren't any technical movements involved. Actually, a lot of their workouts fall into their "metabolic" classification where it's just rounds of running, calisthenics and movements with moderately/light resistance. I agree, though, that continuing to perform heavy snatches even when form breaks down is seriously begging for injury. That is where having good trainers/coaches and knowing your own limits is super important.

In our school they changed sport from random games to crossfit, it is fuuun!

Well done! That is not an easy workout, especially for a first time....

"what are we working here?" "everything...its crossfit." love it hahaha

That's tough! >.

That's the great thing about cross fit, you can use lighter weights/lower height box jumps to complete the routines...so as long as you are quite fit you can do it...tremendous workouts. My only issue was the cost...I now go to planet fitness ($10/mth) but try and incorporate the routines that I learned that I can pull off at planet fitness (You have to be creative but it works for me).

It should be changed to "Lauren succeeds at cross fit where others have failed hard". Great job!

This is WAAAAY better than Man vs Food.

I think you're one of the lucky ones. I've been to classes where the room was packed with about 35 people and only two instructors were available. I think that it can be a great workout for some - like folks who are already pretty fit (and the fact that you could 315 in the deadlift, tells me you were pretty fit) But I worry about the weekend warrior with very little fitness or lifting background.

"In crossfit we have standards for everything" probably the most ironic sentence ever uttered.

@BlackSmithPagma

5 жыл бұрын

Sooo true, the only standard for them is "the more fucked up, the better."

Wow, Jessica Biel is a machine!

I think I have to go Boxoutfitters today to start my Crossfit exercise.

woman perfec i love

She reminds me of Jessica Biel :)

@MsCwebb

8 жыл бұрын

+Idosify91 Genetically very similar

@samcgilbert

8 жыл бұрын

+Idosify91 right!

@roninglx

8 жыл бұрын

I was thinking the same thing