लकवा मरीज़ घर बैठे करें ये 3 Exercise | 3 Exercise for Paralysis Patient at Home | Sriaas
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Today, in this video, Dr. Mohd. Kashif shares 3 essential exercises for paralysis patients to do at home.
Movement and exercise are crucial for paralysis recovery. They help improve blood circulation, maintain muscle strength, and enhance mobility.
Consistent exercise can significantly aid in regaining independence and improving overall well-being.
Here are three exercises to improve leg mobility, walking pattern, and gait:
a. Knee Extension: Sit on a chair and slowly extend one leg out straight, then lower it back down. This strengthens the quadriceps and improves knee stability.
b. Seated March: While seated, lift one knee towards your chest and then lower it. Alternate legs. This helps improve hip flexing strength and coordination.
c. Ankle Dorsiflexion: Sit with your legs extended and pull your toes towards you, then point them away. This exercise strengthens the muscles around the ankle and improves foot mobility.
We hope this video helps paralysis patients in their recovery journey and aids in a quicker improvement.
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