Dati ang blood sugar ko ay 350. No medicine ako kc nahihilo ako. Ang ginawa ko exercise everyday, kumain pa rin ako ng kanin pero once a day. 15 yrs na below 100 ang blood sugar ko. Hindi masama kumain ng kanin limit lang at exercise. Proven ko yan. May regular check up ako pero lahat ng laboratory awa ng Diyos normal. 65 yrs old na ko now.

@drjosephinegracerojotan

5 ай бұрын

Ok, we are pro choice po

@drjosephinegracerojotan

5 ай бұрын

:)

Lahat ng masasarap ay bawal.Mas madali cgurong gawin,eat on moderation kc kung susundin lahat ng ito parang wala na tayong karapatan kumain ng masarap.JUST EAT IN MODERATION SA LAHAT NG FOODS INCLUDING FRUITS.

@rosendaserrano4144

2 жыл бұрын

Doc, pwede po bang paiksiin nyo na lang po yung paliwanag...deretsahin nyo na lng iwasan at gawin,kasi po masyadong pasikot sikot✌️

@spyontheground4717

2 жыл бұрын

Masyadong maraming palabok yung video mo direct to the point dapat, ang haba pero kalog kalog.

@rommellazar9776

2 жыл бұрын

Fast ,forward nyo na lang kung nahahabaan kau ok hehehehe

@zaporius18

2 жыл бұрын

May kagandahan naman sa mga explanation niyang mahaba dahil pra sa mga beginners madali nilang maintindihan. For me, dati n akong nanonood kay Doc Grace since December 2021 and I tried to follow her instructions. Nakabuti nman tlga sa health ko. But then sometimes I cheat and tend to continue cheating! Now that I am realizing that I dont stop cheating I repeat watching her videos again just an inspiration to start the lowcarb diet again. Her explanations is maraming palabok but yet too natural n parang nagkukwentuhan lng kyo ng best friend mo.

@inspiredmother6014

Жыл бұрын

Mas mabuti yong explained sa atin ng mabuti thank you so much doc for clear explaination dami kong natutunan i start low carb last day gulay lang kinakain ko from 205 sugar bumababa siya ng 131 to 173 , wala na ako nag snacks doc tubig lang .

Our Lola she eats everything as long as it is edible, she died at the age of 94, no major surgery, no maintenance, she died due to old age and her health is not that good to sustain. But before she passed away she still eat lechon at the age of 94

@drjosephinegracerojotan

5 ай бұрын

Rest in peace to your lola

@user-pr7oy3jf7o

2 ай бұрын

Doc diet naman sa prostatitis

@user-dx7we4su5t

2 ай бұрын

Good morning doc watching from pandan antique maraming salamat na itinoro mag lowcarb

Hello po doc....salamat po sa mga impormasyong mga sinabi mo po. GOD bless you, always.

Good pm Doc Grace napanood ko po mga videos mo na inganyo akong gawin ang sinasabi mong low carb senior na po ako nasa18days na ako at ramdam ko ang gaan sa pakiramdam at lumiit ng bahagya ang tiyan ko thanks sa guide mo nahihiya na kasi ako sa katabaan ko. dati di ko kayang mag papak ng meat pero ngayon kumakain ako kahit walang rice.

Cucumber is one of my favorite I add apple cider and cilantro. And romaine with tuna 😋 my lunch at work.

Salamat sa explanations Dra.

Thanks Doc. for sharing.😊

Very informative and well explained. Ang sipag mo doc sarap pakinggan yong boses mo. Daghang Salamat.

I always listen tp your video Doctora and I learn more from you about avoiding diabetes thru food consumption. Thanks for sharing your videos to us. Godbless.

Thank you po bumaba na ang bp ko at nag normal na ang blood presure ko natutuhan ko saiyo thank you verry much saka bumaba ang timbang ko kaya sexy na ilt ako No rice salamat po Dr. Jocephine Grace Rojo Tan bahala na po si God magbalik saiyo sa iyong pagtulong sa katulad ko God bless po.

@drjosephinegracerojotan

9 ай бұрын

I'm so glad that you've already reaped the health benefits of LCF lifestyle. God bless po!!

Napakaganda sagot mo sa tanong ko Doc Josephine Grace, nailigtas mo buhay ko. Salamat i love you, take care po, and God bless. I will share.

I think Food intake and its effect on our body defends upon our body and physical constitutions... I am 82 and I think anything ang everything and I am still good . I have my high blood since I was 50 years old. and I never abstain on meat and beed and I love rice and pasta...... There is no bawal with me. I dont have much wrinkle too. I have no rheumatism... Thank God. for my good health.

@drjosephinegracerojotan

Жыл бұрын

Happy to know you are healthy Ma'am! God bless po!

@Viu4365

9 ай бұрын

You are so lucky po.

@gilbertcomiling8832

Ай бұрын

You are lucky chop, eat all unlimited.

Wow you really look great and gorgeous Doc Grace.Thank you so much for giving us an advice to have a healthy life.God bless you always doc.Stay safe and beautiful.

Thank you so much dra.

Thank you dra.grace rojo for this topic.

@drjosephinegracerojotan

Жыл бұрын

Welcome po!

I really really really like your videos!!! I never fail to watch when they come to you tube!!

@yoyenmelindo2701

Жыл бұрын

Nkakataas po ba ng sugar ang kamote?

Thumbs up 👍 po ako sa MGA payo mo doc about low carbs or total no sugar diet. Actually, less favor pa nga Ito sa MGA doctor Kasi mawawalan sila Ng patients kapag wala nang nagkasakit dahil sa rice and sweets, Pero you chose to educate us Doc, Kaya maraming maraming salamat po. I will start my life without RICE na today po and I will follow your videos. More power to you Doc at nawa marami ka matulungan at ma educate na MGA kababayan natin. Good job Doc! 👏

@drjosephinegracerojotan

Жыл бұрын

Thank you so much for your support! God bless!

@FaustoLasola-by8mz

3 ай бұрын

Thanks G9D Blessp u ! ! !

maraming salamat Dr. Josephine Grce sa paghahayag mo ng kaalaman..GOD bless ..!!!

@drjosephinegracerojotan

Жыл бұрын

Walang anuman po!

SALAMAT dok.4weeks nko hind ngrarice.nawala po sakit ng tuhod k,pati SAKIT ng ulo k.lumakas Ang ktawan k.kya lagi nko masaya.kc hind nko naistress kpg msama pkiramdam k❤❤❤

@drjosephinegracerojotan

Жыл бұрын

Wow congratulations!!

Money cant buy life , you are the angel doc pinadala dito sa amin para may knowledge kami paano mag control sa kinakain namin

Hindi nakakasawang panuorin ang mga video nyo po dra. Grace,going to 6 months na po ako na no rice nawala na talaga ang pangangati ng ilong ko at Wala na akong katabi na tissue sa gabi.salamat po dr. Grace ❤️🙏❤️

@FemaleObserver

2 жыл бұрын

agree!!

@elizabethacuin8389

2 ай бұрын

Paano kung nastroke pede bang magfasting at mo rice na.

Thanks you,so much to learn and gives us more informations.

Thank you for sharing doctor josephine👍God bless🙏

@drjosephinegracerojotan

Жыл бұрын

Thanks for watching!

Maganda na, doktora pa, magaling pang mag explain. God bless Doc!

@FemaleObserver

2 жыл бұрын

AGREE!!!! At ang bait bait!!

@ninjachef1560

11 ай бұрын

Mga zesto

@sherlylagrito7474

11 ай бұрын

Yes, she is beautiful inside-out. for me She is a Heaven-sent🙏😇❤️😊😍😘

@ninjachef1560

11 ай бұрын

@@sherlylagrito7474 ano yn pabango?cologne pla nyahaha

@nildaanulao3840

25 күн бұрын

Thank you Doc maganda

New subscriber here..interesting topic...i wish i could do all your advice..i do watch at fb and now im here not only to support but to learn more from you Dra.,thank you and more power🙏🙏🙏

@teresitalamosa3027

2 жыл бұрын

P

Hindi rice ang problema doc..kundi ang lifestyle..tapos nakalimutan e apply ang 7 nature doctors..libre yan bigay ni God. More power doc.

Thks po doc.s advice nyo.

What a great way to explain the process ! Very simple and straightforward. Use of metaphors very effective. 👍

Mas matipid naman sa meds kung mag low carbs diet coz people will be healthier🥰Thanks doc. Sana makayanan ko ang No rice/low carbs diet effective tomorrow. Lord please help me🙏❣️

@drjosephinegracerojotan

Жыл бұрын

Good luck on your LCF lifestyle journey po! Please explore my KZread video to know more about this lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzread.info/dash/bejne/ZGqt1duBpJObhKw.html Paano Simulan ang LCF Tagalog kzread.info/dash/bejne/c55s0aWbppqYkdI.html English kzread.info/dash/bejne/hZ2Zsc-rXbitfJM.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

Thanks beautful doctora sundin ko yang paraan mo ang tamang pagkain ,diabetic kasi ako ,,godbless 🙏🏼❤️

thnk u dra sa tips sa low carbs. im so happy nw malaki na nrin nabawas.nice feeling...God bless dra..😇

Hi Doc! From Butuan. I'm a new follower and fan. I have a question, my eldest daughter, 23 yrs old, keeps burping at night especially after dinner up to before sleeping. Her SGPT is way above normal. Please advise.

God sent ka Doc. Thank you and God Bless always. Amen!

Thanks Doktora for your inspiring massage.

@maloutungol9380

2 жыл бұрын

Kapag na-massage, talagang nakaka-inspire! 😁😁

Thanks for the valuable information.

@drjosephinegracerojotan

Жыл бұрын

Very welcome!

Galing 👏 very articulate. Salamat sa kaalaman. Salamat sa pag share. God bless you Dra ❤️

@solemalliari3557

Жыл бұрын

Doc.gusto ko tlg mawala diabetisko galing mo

Dra. Josephine Christine Rojo Tan I am your new subscriber I admire your every post about how to treat diabetes as I can see you are very young and your very knowledgable in every aspects when it comes to the right food we should eat to avoid diabetes thanks for your very untiring lectures that can help many of our kababayan in the Philippines. Stay safe there in Thailand a very good place I knew that because I've been there so many times during my old days as a seafarer. Our ships always been there in Bangkok many times thanks again hope for good stay there in Thailand.

@drjosephinegracerojotan

Жыл бұрын

I'm back in the Philippines po. Stay safe too and thank you for subscribing! You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@myrnadanganan3907

3 ай бұрын

9 I​@@drjosephinegracerojotan

Thank you rin po.

Thank you very much, doktora. God bless.

@drjosephinegracerojotan

Жыл бұрын

You are most welcome!

Thanks Doc I learned a lot in your KZread ... very well details and with heart ❤️ explanations.. sincerity about her knowledge.

@drjosephinegracerojotan

Жыл бұрын

Glad it was helpful! Thank you!!

turning a year with no rice ,and become advocate of low carb!!! it is so worth it

@niclopez4966

2 жыл бұрын

I might be able to overcome my diabetes not only by following your informative blog but bring fascinated by the way you talk and present your video. Kudos

@glorialin7911

Жыл бұрын

mas maigi pa rin ang kumain nang moderation

@ojsojs6004

Жыл бұрын

Okay lang rice in moderation. Kung nag low carb ka mag rice ka din. Kasi ang issue sa rice pag madami kinain mo iyunh carbs na nakuha mo ay converted to sugar

Thank youso much dok

Thank you Doc.s vedio...God bless

To cook perfect hardboiled egg? Let the water boil first then add eggs n cook exactly for 10 mins thereafter turn off stove, remove eggs from d pan n submerged in cold water or with ice water to stop cooking process. Let it cool down n ready to eat. Regardless of quantity of eggs you cook, just cook for 10 mins. as long as they r all submerged in boiling water, they all will be cook evenly n no black carbon on the yolk. Enjoy eating hard boiled eggs.😋

@alfredoaganan8820

Жыл бұрын

Just want to add, do not close or put the lid of your pot, otherwise you'll end up with bursted eggs.

@rellosatv

Жыл бұрын

Thank you nice tips 🥰🙏

@jeaniemariedelacruz9582

Жыл бұрын

Q

@estelitabejasa3415

Жыл бұрын

Good job & health tips I learned more thanks Dok...God bless & stay safe

@catalday7878

Жыл бұрын

Thank you😊

less than 3months na po aq NO RICE and No white bread 🍞 kayang kaya . hnd q na po alam kung ano Ang RICE 😆 Hnd muna hhanap hanapin pag nasubukan muna Po na no rice.. hnd din po nkakagutom kaht no rice basta Tama Ang kinakain mo sa maghapon OMAD/TMAD nalang din po aq ngaun, Wala na maxdong sakit sa likod at katawan.. sobrang sarap sa pakiramdam hnd feeling bloated thanks Doc. at sa Gc ng keto.

Hi doc Rojo ng Lc na ako in 5months but okay Ang aking pakiramdam 2times a day I eat a million thanks to you doc God blessed you

Dr.Josephine marami po akung natutunan sa mga sinabi nyo po, at maraming salamat po sa,inyo

@drjosephinegracerojotan

Жыл бұрын

Walang anuman po! Salamat din! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzread.info/dash/bejne/ZGqt1duBpJObhKw.html Paano Simulan ang LCF Tagalog kzread.info/dash/bejne/c55s0aWbppqYkdI.html English kzread.info/dash/bejne/hZ2Zsc-rXbitfJM.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Learn more here: www.lcfmasterclass.com

I am so astonished how you explain things using analogies which are very common and understandable

@drjosephinegracerojotan

Жыл бұрын

Thank you so much! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzread.info/dash/bejne/ZGqt1duBpJObhKw.html Paano Simulan ang LCF Tagalog kzread.info/dash/bejne/c55s0aWbppqYkdI.html English kzread.info/dash/bejne/hZ2Zsc-rXbitfJM.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

I'm so proud with you Doktora, I learn so much of what to eat for good health. God bless you and your family, Peace be with you Doktora.

@salomemangaron3514

6 ай бұрын

Thank you doc for the info appreciate so much

Ang ganda naman ni doktora. Matalino and looks still young! Haayyy...

@drjosephinegracerojotan

Жыл бұрын

Thank you for the kind words po!

Thank you so much po DR. GRACE ROJO TAN, for answering my question about coconut blossom sugar, Godbless po at sana po maka pag enroll ako sa inyo tungkol po LCF maraming salamat po!

@drjosephinegracerojotan

Жыл бұрын

We have a big discount po :) How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

Thank you very much Doc and 100% ako agree and I start no rice and no start now. Thanks God for the wisdom He gives to you and praying that more doctors will adop it. God bless to all of us.

@drjosephinegracerojotan

Жыл бұрын

Thank you for watching too! God bless us all!

Wow ang ganda talaga ng lifestyle mo doc. I will adopt it.

Nice one doc.

thank you!

My favorites: avocado (rich in plant fat, superfood), cabbage, lettuce, eggplant, kale, spinach, coconut milk, flaxseed milk

@drjosephinegracerojotan

Жыл бұрын

Thanks for sharing!

@marinapauig9799

7 ай бұрын

Pwede pong kainin ang sapal ng niyog?

Very interesting po show nio but sometimes nakakainip mas marami ang waste time na nkukunsumo peace dok

@delialopez376

2 жыл бұрын

She talk too much,hinde deretso

thank u doc for medical tips

@drjosephinegracerojotan

Жыл бұрын

You're welcome po 😊

THANK YOU DR. JOSEPHINE TAN.

@drjosephinegracerojotan

4 ай бұрын

Welcome po

Thank you very much Doktora for sharing...we appreciate it so much. God bless you po!

@ma.linacastellano7519

2 жыл бұрын

You can substitute Kalubay ,shredded instead of spaghetti noodles.

Hindi kau magsisisi pag hindi na kau mag kanin ako po 69 yrs old na pero matagal na wala ang kanin sa meals ko. It really helps in my health hindi po mataas ang sugar ko at hindi po ako tumaba ng sobra. Pls try nio. Nasa 6 yrs na po akong hindi nag rice. More on ulam

@drjosephinegracerojotan

9 ай бұрын

Wow thank you for sharing Ma'am! Ang galing!

Thank u doc.

salamat sa information beautiful doctor

@drjosephinegracerojotan

Жыл бұрын

You're welcome!! Learn more here: www.lcfmasterclass.com

Kaya yan doc kahit wlang rice agad,kinaya ko for more than a month now i lose more than 10kls & lose 4inches on my waist

Doc puede kang mag blog about food to eat if you're intermittent fasting. Daghang Salamat

@marinatadeo5809

Жыл бұрын

Yes po Doc. about intermittent fasting para dagdag kaalaman.

Thank you Doc it’s very helpful ang less Carb.

@drjosephinegracerojotan

Жыл бұрын

Glad it was helpful!

Thank You Dra. Rojo Tan God Bless!❤❤❤

@drjosephinegracerojotan

5 ай бұрын

Welcome :)

Thank you Doc for the session .... I am riceless for almos five years but still maintained my heavy weight

@drjosephinegracerojotan

10 ай бұрын

Hi! If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/

@joebacolcol3135

9 ай бұрын

Doc my alternative to rice is Almond Bread, is this acceptable?

Super informative super enjoy ako manood at makinig syo doc kudos

Maraming salamat po dra. SA mga masustansyang tips ...God bless you always po ❤️🙏

@drjosephinegracerojotan

Жыл бұрын

Thank you too! God bless!

Salamat Doc 4 positive advices all new 4 me, bago lng ako rito but all useful big help 4 me❤more power Godbless you 🙏 tnx much

@drjosephinegracerojotan

4 ай бұрын

God bless din po

I don't eat rice, too. I eat double servings of vegetable to replace rice. Then, I eat seafoods, not so ripe fruits, and sufficient water/salabat

@drjosephinegracerojotan

Жыл бұрын

You may check these links to know more about the LCF lifestyle. You may start your journey here: General Food List #JGCRojoFoodList fb.watch/8C8LivrJc6/ Paano Simulan ang LCF Tagalog fb.watch/8DZmG1K2PB/ English fb.watch/8DZp_sNruz/ fb.watch/8DZvoTP6uw/ Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

Pls. Dok ieas po maraming salita sometimes nkakainip na show nio GOD bless po

Great lesson doki

Thanks 💗 so much so helpful..

@drjosephinegracerojotan

Жыл бұрын

You're so welcome!

Hi Doc, how about po yung sayote, kalabasa, papaya sa tinola at gulay na ginataang langka? Pwede po ba yun pang bulk din? Salamat po.

Very nice and helpful po dr. Rojo. But in reality the low carb diet is very expensive..lalot napakamahal ng mga gulay dito sa Pinas. Ang nangyayari po eh nililiitan na lang or kaunti ang amount ng rice and balanced diet na lang. I just take vitamin c supplement also the z3x products of zynergia that contains moringo, guyabano and mangosteen. Following also the walking at least 2 to 3x a day early in the morning for the sunshine vitamins also. Doing exercie at least once or 2x a week, Enough sleep and rest. Thank God i am.maintaining my good weight which is 5okls. And also maintaining my goog health. Probably if i have much more.budget i will follow your low carb diet soon . Very thankful.because of your you tube video. God bless

@victoriasaballo6503

Жыл бұрын

Napakatagal naman..direct mo na lang kc

Maraming salamat doktora marami kaming natutunan

@drjosephinegracerojotan

10 ай бұрын

Walang anuman po!

Very well said. Good explaination na makatulong sa atin

@drjosephinegracerojotan

5 ай бұрын

:)))

" Pipili-on " - Ilongga gid si Doc. We look forward to your website. We wish you the best in your profession and in life.

@hanselabueg5143

Жыл бұрын

I Caught that too. Pipilion hahaha

@hanselabueg5143

Жыл бұрын

I still need to hear about sardines Doc

The great Physician said these words at creation. Genesis 1:29 KJV And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

@drjosephinegracerojotan

Жыл бұрын

It's best to enroll in Diabetes LCF Masterclass should you wish to learn the LCF lifestyle in a guided way. Here's the link: How to Enroll in the Website LCF Masterclass: 1. Go to our website www.lcfmasterclass.com, register and purchase your desired masterclass. 2. Send the proof of payment of P500 per 21days LCF masterclass to the WebAdmin LCF 3. Wait for the response of the WebAdmin LCF that you already accepted. WebAdmin LCF - LINK facebook.com/profile.php?id=100090150391321&mibextid=LQQJ4d

Thank you doc sa info enjoy watching you

@drjosephinegracerojotan

Жыл бұрын

Thank you too!!

Thank you Doc sa dagdag n kaalaman

@drjosephinegracerojotan

Жыл бұрын

You're very welcome po!

17.35 eggs 19.52 soft vegetables ex lettuce 22.35 hard watery vegetables 24.50 meats, fish, chicken 30.03 others: shriritake, niyog sapal

@drjosephinegracerojotan

Жыл бұрын

Thank you for this!

@jezeniahilario3101

Жыл бұрын

maintained weight 50kg no rice for 11mos just eating main dish Ensure milk in the morning egg, pipino, okra, ampalaya, talong, cauliflower, kangkong, petsay, beef, pork, chicken, dilis, pusit, tahong with sili leaves in soup, avocado, water, multivitamins in the evening

Hi Dra., My mother reached 92years old eating rice in her lifetime. How can it be explained why she is not diabetic?

@marlindaombid3789

Жыл бұрын

Totoo may kakilala ako na umabot ng 90th years old Kumakain ng kanin at Kumakain din ng noodles pandesal pasta rice pero Hindi nman nagka diabetes Mag Aral kapa Hindi lahat tungkol sa pagkain nagkakadiabetes pan yung mga mahihirap na wala gaanong kkayahan Bumili ng mga sinabi MO e di. Manghhina na at mamatay dapat ang pag aralan MO tutal Dr. Ka at matalino tungkolsa pagkain na para sa mga mahirap kahit ikaw ay magkkadiabetes din bakit Hindi kaba nagtatamplasan sa katawan mo kc mga tao sa probinsya ang Hahaba na

@marlindaombid3789

Жыл бұрын

Ng buhay Kumakain lahat ng sinabi mo

@feirhieTin

Жыл бұрын

@@marlindaombid3789 It maybe because well balance parin ang food intake niya or di na rin sila kumakain ng maalat taba or makarner, hindi naman totally bawal yan nasa caution list lang means limited lang ang intake. Then have you asked do they have quality of life kahit matanda na wala ba sila ibang sakit na nararamdaman rayuma dementia etc.

@drjosephinegracerojotan

Жыл бұрын

There are many factors. Maaaring mas active din ang lifestyle nila sa province at hindi abundant ang modern food noon unlike sa generation natin ngayon. Please explore more of my videos to learn about Low Carb Nutrition. God bless po! 🙏

@ojsojs6004

Жыл бұрын

Wala naman masama sa rice in moderation. Ang issue sa rice ay pag madami kinain mo dahil extra carbs ay nagiging sugar

Madaming salamat po Doc. Jo….marami po ako g natutunan na malaki g tulong po sa akin …salamat po….

@drjosephinegracerojotan

Жыл бұрын

You're welcome po ❤️

Thanks po

Root crops like peanut & sincamas, doc?

Out of touch sa reality pa rin si Doktora. Natuwa na ko na narerecognize niya kaming mga butu't balat. Pero bawal lang magfasting at di pa rin kakain ng carbohydrates. To think na alam mo na nga Dok yung physiology kung paano tataba ang isang tao e. And that is sa pagkain ng carbohydrates, yung sobrang glucose ang kinoconvert into fats. Isipin mo nga Dok, as a carb eater kami then buto't balat pa rin. Ibig sabihin nagagamit namin all throughout the day yung glucose even the glycogen stores kaya kinabukasan more or less nagagamit na namin yung fat stores bago pa kami kumain ng pagkain. We are talking here Dok as a buto't balat, hindi yung payat lang na alam mo naman na may mataas pa rin na body fat percentage. You want us to gain our weight in muscles kasi mas mabigat yung muscles compared sa taba. Masama ba yung may certain something percentage of fat? Gusto mo lang kaming lean. And contradicting na nga rin yan kasi alam mo naman need pa rin ng glucose ng katawan natin (much more the brain), i-aasa mo lang na i-convert yung protein as glucose. Eh di sayang din yung binibuild na muscles kung i-coconvert into glucose. Why not eat the glucose. Alam ko yung tinuturo mo rito is para sa matataba and it's sustainable kasi nga marami silang taba in the first place. Kahit talaga di magsikain ng carbohydrates yan mabubuhay yang mga yan. But not us na mga buto't balat na. Siguro kaya kung laging may kinakain, mabubuhay kami ng protein and fats lang ang kinakain kahit buto't balat na basta laging may pagkain. But paano kung magkaroon ng famine kami ang unang mamamatay dahil wala na kami agad i-coconvert as energy. Kuha na agad sa muscles hanggang sa mamatay sa starvation. Be realistic naman hahaha.

@gorgy621

2 жыл бұрын

Dapat may disclaimer siya. Hinde lahat ng tao pwede sa diet program niya. Listening to her parang wala ng pwedeng kainin na safe sa mundo.

@christine6279

Жыл бұрын

NO RICE ako pero kinakain ko lahat lol

@annalizadelacruz1509

Жыл бұрын

Agree ako dpt i consider din nya ung tulad ko na sobrang payat

@feirhieTin

Жыл бұрын

May mga tao talaga di tumataba kahit anong kain, pero sa ibang paraan babawiin only time will tell. Wala nman pilitan dito pero marami naitulong ito sa mga may existing health conditions hindi lang sa matataba. Malay mo dumating yun time na kailnganin mo rin ito at least may option ka kesa mag gamot.

@johnbrando2666

Жыл бұрын

Kain ka ng maraming protein para hindi ka pumayat konting carb lang

Salamat sa impormason meron kang ginintoang puso God bless you ❤❤❤❤🙏🙏🙏🙏👍👍👍👍

@drjosephinegracerojotan

Жыл бұрын

My pleasure! God bless you too!!

Thank you so much, Doc.

I totally agree with your idea about rice. It's been two months since I stopped consuming food leading to accumulated glucose in the body. I lose 13 lbs. in weight at present. Thank you Doc for sharing your knowledge. More power to you :)

@drjosephinegracerojotan

Жыл бұрын

You're welcome, and congratulations!! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzread.info/dash/bejne/ZGqt1duBpJObhKw.html Paano Simulan ang LCF Tagalog kzread.info/dash/bejne/c55s0aWbppqYkdI.html English kzread.info/dash/bejne/hZ2Zsc-rXbitfJM.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the NLCD, you may register here: nationallowcarbday.com/

The top 5 replacement for rice video starts at 17:49 😂

@drjosephinegracerojotan

Жыл бұрын

Thanks!

@noemisalamante3115

Жыл бұрын

Thank you 😊

@user-um8eq6cu6b

5 ай бұрын

What are those??

@jameshuvalla996

23 күн бұрын

Kaya nga sobra daldal nakaka antok kung ano ano mga pinagsasabe😂

Thank you Dr.

@drjosephinegracerojotan

Жыл бұрын

Most welcome!

Thank you miss jo

@drjosephinegracerojotan

Жыл бұрын

Walang anuman po!

I have been eating rice 3 times a day since I started eating. Now I'm 60 years old still healthy. All things on earth expire. We just don't know when.

@glorialin7911

Жыл бұрын

yes like my mother eating 3 times a day but now still healthy

@glorialin7911

Жыл бұрын

kc ito doctora po siya may pera ok lang sa kanya she eat once a day

@julietmella9270

Жыл бұрын

Pwedeng Kumain ng rice yung lang pambili ng bigas di kakain di sana LAHAT may sakit kung kakain ng rice

@viejanbaccay981

Жыл бұрын

yes wala nman heavy ba work ksya ok mag no rice pero pag heavy work mo dapat may rice ..not true sa Japan nga 3 x eating rice healthy nman cla..it all depends

@charityemigh4076

Жыл бұрын

Hindi ako against sa mga health advices ni doc.. applicable yan sa mga maraming pera. Pero tulad naming mga salat sa Buhay.. bigas at tuyo. Happy na kami.. and we're still exist..

Doctors primary role is to EDUCATE...treatment is for doctor & patient. 👍✌️

@drjosephinegracerojotan

Жыл бұрын

Good morning!! Thanks for watching!

Than you po Dr, God bless Po❤

@drjosephinegracerojotan

Жыл бұрын

You're welcome and God bless too po!

Amen Amen salamat po

@drjosephinegracerojotan

Жыл бұрын

Very welcome po!!