Gain greater awareness and transform limiting beliefs with this introduction to Kundalini yoga. Immerse yourself into this life-changing practice and learn to use kriyas-a mixture of breath, poses, and mantras-to move energy in the body and achieve specific attitudes, mentalities, and behaviors. You will experience just a few of the thousands of kriyas taught by Kundalini yoga founder, Yogi Bhajan, that can range from uplifting your spirits to confronting your deepest desires.
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