We know it's important to strengthen our muscles, but what about the system that informs our muscles? Our nervous system. This class is designed to heal your nerves by facing your pain. When we look at it the face & choose to soften instead of close down, healing occurs.
Kundalini yoga is a powerful practice that combines breath, movement, and mantra to awaken your energy and transform your life. In this video, I will guide you through a series of postures that will help you regenerate your nervous system, release tension, and activate your inner power!
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✅ DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kundalini With Carmela or Carmela Marbella LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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📩 Email: sosiddhiflow@gmail.com
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