OMG Jen! All these years i have been climbing stairs with my knee over my toes. I tried your excercises focusing on not letting my knee get a head of my foot instead keep it perpendicular to my foot. I walked up all the stairs with zero pain! Thank you so much for sharing!

@docjenfit

4 ай бұрын

Yay so glad it helped!

Thanks DocJen. Looks like exactly what I need. Great video and explained so clearly - as usual

I really strugle with the exercises but i won't give up They help the pain in my knee I have arthritis and is always hurting, thanks to this exercise the pain is less Thank you very much for sharing, i'm going to do them.every morning❤

@docjenfit

14 күн бұрын

Thank YOU for watching. let us know how this helps

Excellent exercises - thank you Jen

@docjenfit

2 жыл бұрын

Glad you enjoyed it! Don't forget to subscribe! 😉

I have Pain going downstairs. Can’t wait to try this today. Thank you.

@docjenfit

2 жыл бұрын

Can't wait to hear what you find!

Thanks Doc. Just done a few and hopefully I will have a great outcome 🙌🏽🙌🏽🙌🏽🙌🏽

@docjenfit

5 ай бұрын

Woo! Keep us updated!

Goog explanation. thanks si much❤

@docjenfit

5 ай бұрын

Happy it helps!

This is a great explanation.. i have a knee issue since forever. They always ask me to do the steps exercise but no one explained to me like this .. I'm really glad you posted this video ✌️✌️✌️👌👌👌👌👏👏👏

@docjenfit

2 жыл бұрын

Glad you found this helpful, Chaima! Please share this video to anyone who may need it!

Great video. Thank you. Most pain happens going downstairs. 1:18

@docjenfit

2 ай бұрын

Glad you enjoy it!

Great video! So informative. It used to be going down (now it just feels stiff), but now it is when going up. The pain is on the underside of my knee

@docjenfit

2 жыл бұрын

Try some of the exercises and let me know if it helps down the line!

@LisbonRui

11 ай бұрын

@@docjenfit it's helped me, I think. It was like a correction! Thank you Doc. I suppose everyone is different and one has to do it's own reps to one's own pace and body. Otherwise you could do a Jane Fonda Workout Tape, One Size Fits All. Neat!

Upstairs, cutting pain under the kneecap. Working on gluts strengthening, stretching the quads as quad strengthening exercises exercises aggravates it while stretching the quads makes it feel better.

@docjenfit

7 ай бұрын

You got this!

My knees swell when hiking downhill - worse if we are going down hill on asphalt (from mountain into a town). Thanks for you help!!

@docjenfit

2 жыл бұрын

The tips in this video could definitely help!

Such an awesome video and great, functional exercises. I wonder, would they be appropriate for a patient with knee arthrosis/osteoarthritis? Thank you so much!

@docjenfit

Жыл бұрын

You can definitely try it out! Also, here's a video I have on Knee OA you might like.

@laranina2914

Жыл бұрын

@@docjenfit thank you so much! I have already watched your OA video - love the fact that degenerative changes don't equal loss of function! Movement really is the key :) Thanks for sharing your knowledge, it helps a lot💛

@docjenfit

Жыл бұрын

@@laranina2914 Wow, thank you for watching those! You're welcome to try out my knee plan on jen.health as well. You get a free week if you decide to :)

Hi DocJen! My knee hurts when I stand up after sitting down, and when I go up or down stairs.

@docjenfit

2 жыл бұрын

Hi! This is quite a common symptom. I recommend you continue to move and strengthen your knees. I have several videos on knee pain & exercises that you can find on my page. Remember, consistency is key! Keep me updated on your journey!

@mindqt

2 жыл бұрын

@@docjenfit Thank you so much!!

My knees hurt going down the stairs. It's the rear knee that hurts and it hurts on the inside of the knee alongside the knee cap. I'm going to try these exercises tomorrow.

@docjenfit

11 ай бұрын

I’m glad you came across these! Keep us updated.

Both up and down.

@docjenfit

8 ай бұрын

I know that can be frustrating. Hoping these help you!

Im a caregiver and struggling to transfer my patient. Would be too much to do this exercise everyday?

@docjenfit

Ай бұрын

You can start with a few times a week! Just listen to your body :)

I have knee pain when I bend the knee sideways. Like bringing the foot toward your groin or in Lotus pose !!

@docjenfit

2 жыл бұрын

This probably means you are putting too much of that pressure and torque on your knee. I would try to focus on hip mobility so you get more of the motion at the hip!

while hiking on the way down

@docjenfit

2 жыл бұрын

Hopefully this video helps!

I'm 73 and our home is a split foyer so I can't ignore stairs and find myself staying home. Knees also hurt when standing from sitting on one sofa or in bathroom. I have to hold on to rails.

@docjenfit

Жыл бұрын

You're definitely not alone, thank you for sharing with us. Hopefully some of these exercises help!

Coming down pain on the outside of knee

@docjenfit

9 ай бұрын

Here are some videos I've made that might help! kzread.info/dash/bejne/dIWnuLuIf87geKQ.html kzread.info/dash/bejne/mIx7mNyAYtm3ppM.html

When going upstairs

@docjenfit

8 ай бұрын

Hope the exercises start!

Going up the stairs

@docjenfit

Жыл бұрын

so common!

Sharp knee pain all of a sudden , my right knee going up my stairs

@docjenfit

Жыл бұрын

Try these out and keep us updated! Hope it helps.

@traceymallard

Жыл бұрын

@@docjenfit 👍 I sure will! Thanks 🙏

Holy guacamole they are killers fingers crossed it works

@docjenfit

Жыл бұрын

Haha keep us updated!