Get the RP Diet App use code "zt": www.rpdiet.app/home/ Get Juggernaut Apparel and AI programming use code "zack": www.jtsstrength.com/ $1 Programming: Patreon.com/zacktelander Follow Me on IG: Coach_ZT
Жүктеу.....
Пікірлер: 88
@zacktelander3 жыл бұрын
Hey guys referral code for RP is “ZT” not “Zack”. Thinking about changing it to Jeff Tbh
@SquatSimp
3 жыл бұрын
You should update the description just in case people don't read this comment.
@zacktelander
3 жыл бұрын
@@SquatSimp thank you. I am an idiot
@felinfoel11563 жыл бұрын
Saw Klokov, clicked for Klokov, stayed for Klokov. I could literally hear him scream "YES BLYATT" over Zack talking.
@yahavhazut
3 жыл бұрын
Mathew Malicdan story of my life
@KYRsm00ve3 жыл бұрын
Hey Brad, this is actually something I do for my swim club. Most of my athletes struggle to break their PBs in the pool so I use this conditional style of training too. My favorite conditional exercise is the bare foot 5k on black asphalt in August. The hotter the asphalt the better. The only caveat I throw in is this, if an athlete complains about their feet, they have to run an extra kilometer. This builds great resilience in the pool. My athletes learn to not bitch about how tired they are, because they can’t feel the soles of their feet. Now that the pools are back open at the club, I have had 5 swimmers break their previous PB’s in the pool. I’m glad we both view training the same way! Sincerely, Coach
@zacktelander
3 жыл бұрын
Trappy has made his return
@KYRsm00ve
3 жыл бұрын
I never left. Sometimes all the Karen’s at the swim club get to me. Back in March Jonathan’s mom took me to court for breaking her windshield with my 5 championship rings. I lost the case and was suspended without pay until a month ago, but I wore my high school letterman’s jacket to court. It’s hard to watch informative training methods on KZread, like yours, which we both seem to be on the same page about, when I can’t pay for internet.
@thecrystaltide3757
3 жыл бұрын
Zack, I mean Brad's comment section wishes you well Trappy
@Wut123
3 жыл бұрын
Its jeff.
@leonardopessanha5128
3 жыл бұрын
Kinda of sadistic, no? Hahahaha
@thecrystaltide37573 жыл бұрын
"no pressing with the elbows, or shoulders" Ahh yes, our beloved sport, Olympic Elbow Lockouts
@NaturalHypertrophy3 жыл бұрын
Klokov's physique gives hope to every wide waisted thick oblique'd bois out there
@theweightlifterknownasbobw77073 жыл бұрын
this video was motivated by everyones favorite - the year 7 plateau 'no chance of pr's in sight'
@epaminontas69723 жыл бұрын
YOU ARE NOT KLOKOV
@NaturalHypertrophy3 жыл бұрын
7:37 I think I've seen that clip maybe 50 times but I never get tired of it. Everybody in that gym is mirin that pause length hard
@tangwyllt31583 жыл бұрын
This is the precise reason why Louis Simmons believed in a variation of exercises to avoid the law of accommodation while still apply 100% of your maximum effort
@matthewlee70263 жыл бұрын
Key take away: Bands and chains on a trap bar Bosu ball snatch = 100% increase
@matt8earas3 жыл бұрын
Jealous of matty. His lats are wide af yet his wingspan short. He should dominate for years to come.
@SKTom03 жыл бұрын
Jeff ima keep it 100 i'm a lil schtoopid atm but I really appreciated this video. Always look forward to your content and can't wait to see the next one.
@NovaQ-em4bt3 жыл бұрын
Great video as always! 🏋️♂️
@projectmanager12273 жыл бұрын
Zack! Tell us about Torokhtiy
@gmotwmirl3 жыл бұрын
I can see how a pause might come in handy at the natural progression of a weightlifter. Maintaining thoracic extension throughout all of the pull. Bringing your overall strength up to speed, to better accomadate newfound squat and leg strength. Especially useful for the youngins.
@ryanreviews85663 жыл бұрын
Zack coming in with the quaaaaality content 👌
@paulohenriquesandriniadamc38743 жыл бұрын
Hey Zack! Can you make a video talking about weightlifting apparel? Things such as shoes, belts, knee sleeves... those kind of stuff
@freshhorizonswithjakub3 жыл бұрын
love your vids!
@chrism453 жыл бұрын
I actually do what your recommended sometimes when I'm feeling weak that day, especially with squats. If 70% is feeling like a 90% that day I drop to 40-50% and do 8 working sets of 5 with 1 minute rest. I know I'm not getting any strength training that day so I might as well get some volume.
@JohnJayne3 жыл бұрын
This video gave me some motivation on bench cos I’ve been plateauing at 130kg for as long as I remember, gonna throw in variations for a month
@chrisnicolaou38713 жыл бұрын
Klokov's name is Jeff
@ArminEghdamiDrums3 жыл бұрын
So...Klokov is training Westside?
@meccicareca5403
3 жыл бұрын
non-klokov uses the principle of variability described by zatsiorsky in the book science and pratice of strength training
@meccicareca5403
3 жыл бұрын
The variation of the exercises should be as close as possible to the main exercise but it has to be a variation that the practice is not used in other words a difficult variation like that main exercise for the practitioner's body to achieve new adaptations
@williamhubel4643
5 күн бұрын
@@meccicareca5403that’s who Louie Simmons credits
@therealforestelf3 жыл бұрын
would you recommend variability lifts for beginners or should beginners focus on overall technique more than anything so you can complete a lift at a decent weight?
@dirkverreycken63593 жыл бұрын
Jeff's 'You're not Klokov' video: Am I a joke to you?
@GhilledApallo3 жыл бұрын
Was up Zack was just watching the training make until I saw this
@18JamesBlond
3 жыл бұрын
how did the edit make this more confusing
@juantovarjaime3578 Жыл бұрын
Good video!
@vladyslav13 жыл бұрын
Thinking about old guys Klokov got me wondering. More and more authors seem to recognize the value of strength, not hypertrophy, but specifically strength training for longevity and optimal aging. But how do oly lifts fit in this, are there actually old people still strong and mobile enough to do oly lifts, would maintaining this capacity be a good reference for how you're aging, of is the abandonment of explosive exercises inevitable as time flies by?
@tjcogger19743 жыл бұрын
I wanna see someone pause snatch in the Olympics 😂
@Sheabutta5873 жыл бұрын
Wasn't planning on being this excited so early in the morning
@brandongreen58843 жыл бұрын
Although it may be somewhat "mental" it is almost equally "physical" - SPECIAL EXERCISES(weakness correction) as well as ADAPTION TO STIMULUS (the body adapts to EVERY STIMULUS).
@DartAleks3 жыл бұрын
Well, you described variable training, that Pavel Tsatsouline mentioned on Joe Rogan podcast.
@emartinezr Жыл бұрын
Daaamn Klokov is JAAAACKED!!!
@jaaklooring3 жыл бұрын
Hey,do you know how good is your vertical jump?
@andreabarone49643 жыл бұрын
Wich one is sexier Klokov or Matty?
@surfingerik693 жыл бұрын
U should do a seminar in the netherlands!
@james316663 жыл бұрын
Matty really sleepin through this whole video, wake up son
@ricedonut3 жыл бұрын
9:06 zack warudo
@caaaaaaaaaz3 жыл бұрын
zack can you please make a video about kyriakos grizzly
@Seb4asti4n3 жыл бұрын
Yes, I like this video.
@Chris_Jenkins_Wales_Strongest3 жыл бұрын
Great suff
@mjwontstop2 жыл бұрын
You workout inside the workout. You want to get good on your straight cross punch you break out every inch of that movement. hence the Olympic lifts breaking down the movements
@09thespecialone3 жыл бұрын
His strict presses, in my opinion, are far more impressive. Strict pressing at least 150 kg for reps at a bodyweight around 110 kg, it is just ridiculous!
@ZigoAcosta3 жыл бұрын
JoJo reference at 9:05?? respect
@sbudellatoredivecchi3 жыл бұрын
9:06 Zack Wardo!!!!
@owainwynjones53943 жыл бұрын
1:32 you can't get the snarl right simply because you aren't Klokov enough
@mellpear47733 жыл бұрын
Great content as ever...for a Giraffe
@freedom18563 жыл бұрын
So in my next competition I need to just pause for my snatch and I’ll hit it? Ok coach giraffe Jesus 🦒 I love you
@kristac81233 жыл бұрын
Code isn't "I am Jeff" please advise
@Tylerish1013 жыл бұрын
God: You are not Klokov Klokov: Then who am I daddy? God: My son *tears well up in eyes*
@octaviovillarreal4922
Жыл бұрын
what
@Tylerish101
Жыл бұрын
@@octaviovillarreal4922 "What" you don't understand, *or* "what" because it's weird.
@MrDeanmfitz5 ай бұрын
I doubt that its more a mental game and probably more so technique similar to conjugate
@smocyraccoon22143 жыл бұрын
Matty is looking wide as hell. Has he been training?
@rafale20123 жыл бұрын
Yes blyyyyaaat
@Artheam3 жыл бұрын
I feel like this doesn't make a lot of sense. Other than the first time you try a variation you will know what you can do. If you clean and jerk 100kg and can hang clean 90kg then once that's established you'll still be number orientated vs "just feeling it out".
@RohannvanRensburg
2 жыл бұрын
But the likelihood is that you won't be so mentally tied to the number. You're creating variability which promotes further adaptation as well as skill acquisition. If your entire sport revolves around your snatch number then your pause snatch/hang snatch/snatch grip dead/ etc numbers won't be of nearly as much consequence and you're likely to gameify rather than stress about it.
@cosmicalian3 жыл бұрын
Bruh that snatch from the bottom at 1:55 hurts to watch
@whenurefree3 жыл бұрын
1:55 this training helps you stay Russian tough after racking your shin with 140+ lbs and not flinching in the slightest
@drip3693 жыл бұрын
Wake up Matty!
@geezgoddamn3 жыл бұрын
our lord and savior jeff
@jater103 жыл бұрын
When I see the name Klokov, I know I must click.
@TheNigotube3 жыл бұрын
Notification squat where u at
@eugenepoon3 жыл бұрын
Can't keep up with all the hip lingo for steroids
@pokekraze3393 жыл бұрын
I wasn't going to watch this video but then I saw Mattress was in it so I had to
@lockz59213 жыл бұрын
Was that a jojo’s reference?
@williamhubel46435 күн бұрын
Great video love the content, but congratulations you kinda just discovered conjugate. I appreciate the valid criticisms of powerlifting, but Louie Simmons and West Side Barbell have been promoting the basic training principle you’re describing for decades. He got it from the Russians
@scorpleeon3 жыл бұрын
Leave Matty ALONE! lol
@deanpilkington26053 жыл бұрын
No
@ckalas3 жыл бұрын
hey zack just thought id let you know that seb used mattie to clickbait in last WH video, i hope you stand against his mattress abuse
@yourmomlovespenis2 жыл бұрын
Bro, are you being held in the "hostel" from Taken and forced to broadcast? Blink once for yes and well will find you...
@scottessery1003 жыл бұрын
2:09 wow ....3:09 omg.... 5:00 so your saying ADHD characteristics are better than OCD or ASD and if you have DCD dont bother :)
Пікірлер: 88
Hey guys referral code for RP is “ZT” not “Zack”. Thinking about changing it to Jeff Tbh
@SquatSimp
3 жыл бұрын
You should update the description just in case people don't read this comment.
@zacktelander
3 жыл бұрын
@@SquatSimp thank you. I am an idiot
Saw Klokov, clicked for Klokov, stayed for Klokov. I could literally hear him scream "YES BLYATT" over Zack talking.
@yahavhazut
3 жыл бұрын
Mathew Malicdan story of my life
Hey Brad, this is actually something I do for my swim club. Most of my athletes struggle to break their PBs in the pool so I use this conditional style of training too. My favorite conditional exercise is the bare foot 5k on black asphalt in August. The hotter the asphalt the better. The only caveat I throw in is this, if an athlete complains about their feet, they have to run an extra kilometer. This builds great resilience in the pool. My athletes learn to not bitch about how tired they are, because they can’t feel the soles of their feet. Now that the pools are back open at the club, I have had 5 swimmers break their previous PB’s in the pool. I’m glad we both view training the same way! Sincerely, Coach
@zacktelander
3 жыл бұрын
Trappy has made his return
@KYRsm00ve
3 жыл бұрын
I never left. Sometimes all the Karen’s at the swim club get to me. Back in March Jonathan’s mom took me to court for breaking her windshield with my 5 championship rings. I lost the case and was suspended without pay until a month ago, but I wore my high school letterman’s jacket to court. It’s hard to watch informative training methods on KZread, like yours, which we both seem to be on the same page about, when I can’t pay for internet.
@thecrystaltide3757
3 жыл бұрын
Zack, I mean Brad's comment section wishes you well Trappy
@Wut123
3 жыл бұрын
Its jeff.
@leonardopessanha5128
3 жыл бұрын
Kinda of sadistic, no? Hahahaha
"no pressing with the elbows, or shoulders" Ahh yes, our beloved sport, Olympic Elbow Lockouts
Klokov's physique gives hope to every wide waisted thick oblique'd bois out there
this video was motivated by everyones favorite - the year 7 plateau 'no chance of pr's in sight'
YOU ARE NOT KLOKOV
7:37 I think I've seen that clip maybe 50 times but I never get tired of it. Everybody in that gym is mirin that pause length hard
This is the precise reason why Louis Simmons believed in a variation of exercises to avoid the law of accommodation while still apply 100% of your maximum effort
Key take away: Bands and chains on a trap bar Bosu ball snatch = 100% increase
Jealous of matty. His lats are wide af yet his wingspan short. He should dominate for years to come.
Jeff ima keep it 100 i'm a lil schtoopid atm but I really appreciated this video. Always look forward to your content and can't wait to see the next one.
Great video as always! 🏋️♂️
Zack! Tell us about Torokhtiy
I can see how a pause might come in handy at the natural progression of a weightlifter. Maintaining thoracic extension throughout all of the pull. Bringing your overall strength up to speed, to better accomadate newfound squat and leg strength. Especially useful for the youngins.
Zack coming in with the quaaaaality content 👌
Hey Zack! Can you make a video talking about weightlifting apparel? Things such as shoes, belts, knee sleeves... those kind of stuff
love your vids!
I actually do what your recommended sometimes when I'm feeling weak that day, especially with squats. If 70% is feeling like a 90% that day I drop to 40-50% and do 8 working sets of 5 with 1 minute rest. I know I'm not getting any strength training that day so I might as well get some volume.
This video gave me some motivation on bench cos I’ve been plateauing at 130kg for as long as I remember, gonna throw in variations for a month
Klokov's name is Jeff
So...Klokov is training Westside?
@meccicareca5403
3 жыл бұрын
non-klokov uses the principle of variability described by zatsiorsky in the book science and pratice of strength training
@meccicareca5403
3 жыл бұрын
The variation of the exercises should be as close as possible to the main exercise but it has to be a variation that the practice is not used in other words a difficult variation like that main exercise for the practitioner's body to achieve new adaptations
@williamhubel4643
5 күн бұрын
@@meccicareca5403that’s who Louie Simmons credits
would you recommend variability lifts for beginners or should beginners focus on overall technique more than anything so you can complete a lift at a decent weight?
Jeff's 'You're not Klokov' video: Am I a joke to you?
Was up Zack was just watching the training make until I saw this
@18JamesBlond
3 жыл бұрын
how did the edit make this more confusing
Good video!
Thinking about old guys Klokov got me wondering. More and more authors seem to recognize the value of strength, not hypertrophy, but specifically strength training for longevity and optimal aging. But how do oly lifts fit in this, are there actually old people still strong and mobile enough to do oly lifts, would maintaining this capacity be a good reference for how you're aging, of is the abandonment of explosive exercises inevitable as time flies by?
I wanna see someone pause snatch in the Olympics 😂
Wasn't planning on being this excited so early in the morning
Although it may be somewhat "mental" it is almost equally "physical" - SPECIAL EXERCISES(weakness correction) as well as ADAPTION TO STIMULUS (the body adapts to EVERY STIMULUS).
Well, you described variable training, that Pavel Tsatsouline mentioned on Joe Rogan podcast.
Daaamn Klokov is JAAAACKED!!!
Hey,do you know how good is your vertical jump?
Wich one is sexier Klokov or Matty?
U should do a seminar in the netherlands!
Matty really sleepin through this whole video, wake up son
9:06 zack warudo
zack can you please make a video about kyriakos grizzly
Yes, I like this video.
Great suff
You workout inside the workout. You want to get good on your straight cross punch you break out every inch of that movement. hence the Olympic lifts breaking down the movements
His strict presses, in my opinion, are far more impressive. Strict pressing at least 150 kg for reps at a bodyweight around 110 kg, it is just ridiculous!
JoJo reference at 9:05?? respect
9:06 Zack Wardo!!!!
1:32 you can't get the snarl right simply because you aren't Klokov enough
Great content as ever...for a Giraffe
So in my next competition I need to just pause for my snatch and I’ll hit it? Ok coach giraffe Jesus 🦒 I love you
Code isn't "I am Jeff" please advise
God: You are not Klokov Klokov: Then who am I daddy? God: My son *tears well up in eyes*
@octaviovillarreal4922
Жыл бұрын
what
@Tylerish101
Жыл бұрын
@@octaviovillarreal4922 "What" you don't understand, *or* "what" because it's weird.
I doubt that its more a mental game and probably more so technique similar to conjugate
Matty is looking wide as hell. Has he been training?
Yes blyyyyaaat
I feel like this doesn't make a lot of sense. Other than the first time you try a variation you will know what you can do. If you clean and jerk 100kg and can hang clean 90kg then once that's established you'll still be number orientated vs "just feeling it out".
@RohannvanRensburg
2 жыл бұрын
But the likelihood is that you won't be so mentally tied to the number. You're creating variability which promotes further adaptation as well as skill acquisition. If your entire sport revolves around your snatch number then your pause snatch/hang snatch/snatch grip dead/ etc numbers won't be of nearly as much consequence and you're likely to gameify rather than stress about it.
Bruh that snatch from the bottom at 1:55 hurts to watch
1:55 this training helps you stay Russian tough after racking your shin with 140+ lbs and not flinching in the slightest
Wake up Matty!
our lord and savior jeff
When I see the name Klokov, I know I must click.
Notification squat where u at
Can't keep up with all the hip lingo for steroids
I wasn't going to watch this video but then I saw Mattress was in it so I had to
Was that a jojo’s reference?
Great video love the content, but congratulations you kinda just discovered conjugate. I appreciate the valid criticisms of powerlifting, but Louie Simmons and West Side Barbell have been promoting the basic training principle you’re describing for decades. He got it from the Russians
Leave Matty ALONE! lol
No
hey zack just thought id let you know that seb used mattie to clickbait in last WH video, i hope you stand against his mattress abuse
Bro, are you being held in the "hostel" from Taken and forced to broadcast? Blink once for yes and well will find you...
2:09 wow ....3:09 omg.... 5:00 so your saying ADHD characteristics are better than OCD or ASD and if you have DCD dont bother :)
No
No