This on its own gets my quads sore without any other leg work

@kettlebellmusclegain

8 күн бұрын

So concentrated

Pre plan what your gonna grab onto after a good set of these when you Bambi on ice away from the bell!

@kettlebellmusclegain

12 күн бұрын

Has happened

You'll be able to cook your post workout meal on your quads after a proper set of these.

I can squat/deadlift 300... Why is this workout with 35 pounds so killer?! Freakin excellent and thanks so much for sharing! Leg day is my favorite!

@kettlebellmusclegain

11 күн бұрын

Hyper focused stuff !

Now I have to google closed chain

@kettlebellmusclegain

10 күн бұрын

It's not really a big deal just saying that feeder connected to the floor in this exercise versus on a leg extension machine they are not

@brunodanner7777

10 күн бұрын

@kettlebellmusclegain got it- I assume that holding the kb like this, instead of the rack position, is that the movement is now primarily leg focused?

@kettlebellmusclegain

9 күн бұрын

@brunodanner7777 100% quads

This is a game changer. Is it important to stay flat footed or are you allowed to let your heels raise up when squatting down?

@kettlebellmusclegain

11 күн бұрын

Heels elevated is fine. Put them on a plate or thing board or slant board. But it will affect the feeling by changing angles. Try different ones. But use what feels best to you

fries and refries the quads

@kettlebellmusclegain

11 күн бұрын

Refried quad burritos.

@davec9371

11 күн бұрын

@@kettlebellmusclegain lol

Its a smoker! I can never get that low..what can I do to get lower?

@kettlebellmusclegain

4 күн бұрын

Don't worry. I'm just really flexible.