Looks good, but after decades of trying various keto chicken recipes, I’ve learned a thing or two. 1) pickle juice brine imparts most flavor and juiciness; forget the buttermilk (don’t believe me? Do a taste yourself with both at the same time). 2) only seasoning, no junk like whey protein powder. To make it crispy, pat dry the skin thoroughly, let dry out in the fridge on a rack (the Chinese use portable fans to accelerate drying). Poke the skin, then bake using super-convection or an air-fryer. Tasty crispy chicken.

@BlackJesus8463

28 күн бұрын

Thats not fried chicken though! ✌

@akbananachucker2441

27 күн бұрын

I don't like the protein powder either or all those seasonings. I normally just use salt, garlic powder, onion powder, and jalapeno that I dry myself and grind in a spice grinder. Thanks for the tips. I'm gonna use the poking the skin one. Mine always bubbles up. I may use a sprinkle of vinegar too instead of the pickle juice to add flavor and see.

@SuperMontsta

27 күн бұрын

@@akbananachucker2441 Instead of whey protein powder or anything else, try pork rinds. I buy them in the store, crumble them up in the bag and use that as my "breading". Gives an awesome crunch and pork rinds are keto.

@evh3811

27 күн бұрын

Why is whey protein junk?

@yournightmareracing1754

26 күн бұрын

​@@evh3811Gluten

Berg is true gentleman.

I was just thinking how I missed seeing your recipe videos, and here one pops up. Youre a mind reader!

Heheeej, I glad you did not given up on us... You always had very fantastic dynamic with your lovely wife... Glad it did not changed over the years...

Yay, I missed these recipe videos with Karen, welcome back!

@lizann3058

25 күн бұрын

Much younger and no beard is a bit of a give away 😆 None the less, very informative and yummy. Ahh...that would be the chicken 🇦🇺 🐨

I love the way he looks at her ❤ with so much love while she talks and karen you look absolutely gorgeous 😘 thanks to both of you for this amazing recipe

Sounds delish! I make my own version. I spice the chicken, dip in egg wash and then in ground pork rinds. I cook in my air fryer. FANTASTIC! My husband loves it and so do I.

@SuperMontsta

27 күн бұрын

Yes. That's what I'm preaching in the comments right now, pork rinds.

@hotdrumchick

25 күн бұрын

Yep. I tried ground chicharron with tenders-FABULOUS!!

❤more recipes, please!

Amazing and thank you! Love to see you both sharing more Keto Recipes. Karen looks fabulous! ❤

I use almond flour on my chicken , and it works wonderfully on pork as well .

Karen looks FABULOUS!

@tamitatangoto5134

26 күн бұрын

I don't know how old she is but she looks very young. It must be the fabulous eating that they do, the happy dispositions that they have, and the fabulous relationship they have together. 👫 💕🎉

@-_-----

25 күн бұрын

Yeah I've noticed they both look *younger* in their later videos than those over the last four years. I really think 'taking care of yourself' can get you aging in reverse to some degree. I've seen it happen with lots of people, both in media and in person.

@iss8504

16 күн бұрын

She is in her 50s. It definitely is the diet.

Nice to see you with your wife Dr Eric Berg

Love this, thank you both! ❤

Thank you so much I've been hoping forever that you would put out more recipes love you guys❤❤❤❤❤❤

I'm all over this. Thank you!

Oh man I have missed seeing Karen in your videos!!! This looks like an older video just being posted, which is fine. Looks delicious! Please bring Karen back once in awhile!!!

Thank you!

Wow. Can't wait to try it.

*The coating is so flavorful and crunchy, and the chicken is perfectly tender. Thanks for the amazing recipe!*

HEY! New vid! woohoo....I watch Dr. Berg all the time - a Karen Berg addition is always top notch. thanks guys

Amazing saving this!

LOOKS GREAT

I'm gonna make this.

Whey protein powder? Eh. Pork rinds. Crunch them up, use them as your "bread". Gives an awesome crunch.

@bryanmathew2079

9 күн бұрын

Keto?, i' Seem to ✅ iT.

Awesome can't wait to cook and try 💯👍

That looks delicious. Thank you.

Yay new recipes, so glad hope you make more cooking videos

Thank you! 🙂

Wow looks yummy!

Awesome recipe to air together !! Helps soooo many who still love yuuuumy tasting foods and not feeling deprived of all the fun !!!🖒🖒👏👏👏❤

Love the hand tatts

I developed a method to cook the chicken sous vide before frying. This was before I went keto about five years ago, but the value is you KNOW it's done when the outside is. Basically, you cook the chicken at 145ºF using sous vide for 45 minutes, and chill it, then you do exactly what you normally do, but you get to take it out when the outside is done. The chicken stays moist as the outside cooks. I may give this a shot.

Yay, so happy to see this video. Love your energy Karen and you two together are so funny. 🤩

Nice alternative; thank you! We use similar spices with an egg wash and coat with crushed pork rinds then bake it on a grate over a foil covered cookie sheet, shiny side up, convection oven. Somewhat similar finish without the use of any oil.

Thank you Dr Berg!!!! I just made this recipe and it is the Best keto chicken ever, thank you again.

Thanks Dr bergs

Looks yummy!

That looks so good. 👌

Wow, it looks delicious. 😍

Extended fasting, can't watch. Saved to Recipes. Looking forward to watching it when I'm done fasting.

Thanks ❤

it does look good....

Thank you lovely couple ❤

So nice to see you and your beautiful wife in the kitchen making a healthy fry chicken. I will surely try it with the avocado oil. Thanks.

As a lifelong cook and chef I have a small tip (two cents worth). You can safely pull your chicken at 158-160 degrees and the residual heat will continue cooking for another five minutes easily finishing at a safe temp of 165, making for a juicier finish than pulling it at exactly the recommended temp. P.S. It is fun to see the energy between your gregarious self and introverted wife, ha.

@cyrilpiwetz8680

26 күн бұрын

Also, please taste the finished product before adulterating it with sauce. That sometimes drives a chef batty...

@user-ps1ft1hy4j

25 күн бұрын

I do this with white meat but not dark, as dark is supposed to go to 175 and often looks bloody even then.

@bryanmathew2079

9 күн бұрын

OverCooked a few Degrees HardLy makes a Difference@ 😮Taurine Rich Meat aka Legs

😍😍 yum. Hope you make more cooking videos. Very helpful

I love you guys!!!

Yay,..... she is back!

Looks delicious!❤😀👍🏽

This looks like the most delicious chicken I've ever seen.

Wowww! Suddenly I've Felt Hungry.. And My Mouth Is Watery Right Now.. 💯👍👍👍🤤🤤🤤

I'll eat that from now on👍🏻

Nice to revisit this video again. Good recipes 😋 Karen needs to have her own channel with your daughter-in-law cooking up the recipes 😋 😊

@Antony-ep9db

26 күн бұрын

I don’t think he has a daughter in law l think he has a son and has a KZread channel

Hi Karen!!! Love the recipe 😍 Greetings from Coachella Valley 🌴

Cook some in the air fryer to show us how yummy they come out. Please

Love videos with you both!:)

Looks fire but idk bout that protein powder

@SuperMontsta

27 күн бұрын

Try pork rinds instead. I've had awesome results with it, and it's keto.

Yes suh! Iz b cookin' it right now suh!

Oow Fun..👍😊

You guys look amazing!! No wonder we love to follow you also on your pathway to Good Health - no Great Health 🤓 Definitey gonna try this recipe, can‘t wait for all the „uuhs and ahhs and hmmmms“

Good afternoon sir, I AM very big fan from India of your channel. Can you please upload some more videos of keto recipes so that I can start my keto resturant in India Inshallah. To serve GOOD FOOD FOR BETTER TOMORROW. THANK YOU SIR

Yummy

Glad to see ya'll making recipe videos again. I enjoy watching your family cooking yummy healthily food in the kitchen . Please do more.

Thank you for you couple ❤❤❤❤❤

good grief it has been two years since you and karen did a video! looks awesome

Thank you for this recipe. I will definitely be adding this to my repertoire. You didnt address saving and reusing avocado oil; could you please tell us how to do that? I love your videos. Thank you

good

Hi Karen! ❤its nice to see you

An Alternative to Oven Fried Chicken!!! Yes!

YUMMMYYYYYY!

Hey guys, thanks I'm going to try this for sure. Karen is a bit of a "spirited" chef today! It was funny because you almost got the spoof right but some syllables were missing, and it is spoken chimed two times not the elongated style oo-uh or whatever you belted out, but it was hilarious! Try, oo-wah, oo-wah, next time and you can nail it! It seems like you nailed this recipe, so kudos!

Yay! I'm convinced! I am not a fan pf paprika so will try without.

Thanks family, blessings

Is that a Trident? Neptune? Amazing. (Not your average Doc's Wife!) You go there! Good job Dr Berg!!! 🏆

@lisapotter3052

4 күн бұрын

0:00 where did you see any tattoos on her hands, silly ⁉️ Could it perhaps be someone else preparing the food in the video⁉️🤡

Great to see Karen, beautiful as always.

Dr Berg, can access used avocado oil be reused ?

Yay I can finally eat fried chicken again in moderation of course

The full hand tattoos thru me off for a minute lol...😂

@worldupsidedown1

26 күн бұрын

Yeah, who's hand is that? Not attractive.

@netta96

26 күн бұрын

It was a turn off

@290revolver290

26 күн бұрын

Here we go, the sensitive bunch are here as well. Don't you people ever take a break?

@netta96

26 күн бұрын

@@290revolver290 don't you?

@anthonyfrey2992

26 күн бұрын

​Judging other people isn't attractive either. It's skin we all die and lose our bodies one day anyways why do you care how people choose to express themselves lol people are funny ​@worldupsidedown1

Dr Berg, I know that you are originally from Wisconsin, but I don't know where in Wisconsin. I am in N.E. Wisconsin. I am going to assume that you are familiar with the Wisconsin custom of going out on Friday evenings for a deep fried lake perch dinner. Do you think this recipe could be used to make a keto version of deep fried lake perch? Or do you have a better suggestion? You also probably know that french salad dressing is very popular in Wisconsin. My favorite is Kraft Catalina dressing. Do you have any ideas for a keto version of this? Thanks

in Turkiye , 1 galon of avokado is 100$ but palm oil is affordable. Can we use palm oil?

Can we used almond flour instead of protein powder

Interesting

Karen looks absolutely gorgeous!

👍👍😊

Hello again, a Dr. Berg recipe! Insert SpongeBobs “2 years later!” 😊

The way Karen looks at Eric. 🤍

I'm pretty sure you can eat usda prime filet mignon cheaper than you can amke your fried chicken.

Love the music, but what is it?

You'll are an amazing couple ❤❤❤❤❤❤❤❤❤❤

Could I use almond flour instead of the whey protein

Greetings Dr. Berg. Love the recipe, will try it soon! Dr. if I may ask, what do the symbols on your wife's tattoos mean. My wife and I were intrigued by them.

Thanks!! 😅😊😂DOLLS!!

Hello Dr. Berg. I noticed that one of the ingredients is whey protein, which you previously advised against consuming. Would it be alright in this context or is there something to be aware of here? Thank you

Wait isnt whey protein considered not good? Ive seen Cultured Celery something on labels ( No Sugar Bacon ) ? Not sure if its okay

so frying on 175 degrees celcius is the best option?, without seed oils ofcourse

Stunt double used to prepare the chicken and sampled in a different location, yet the serving dish and the chicken pieces look identical.

If you and your wife have never tried deviled oven fried chicken you both would really like it I think. It's a little similar to this recipe except it's baked in the oven.

We do something similar & roast it in the oven (without protein powder or butter milk)!

@bibizeeboohoo741

22 күн бұрын

Please, can you put your version ? Many thanks in advance. 🫠

May I swap the protein powder with coconut flower?

@betterstill100

26 күн бұрын

Almond flour gives an incredible flavor

❤🤩