Keto Brown Butter Blueberry Bars
Тәжірибелік нұсқаулар және стиль
Pan size: 8 x 8 inch (20 x 20 cm) square pan
INGREDIENTS
½ cup (115g) salted butter
-Brown the butter in low heat until amber in colour. Set aside to cool.
2 ⅔ cups (265g) blanched almond flour
½ cup (100g) granulated erythritol
1 teaspoon (4g) baking powder
1 large egg
1 teaspoon (5mL) vanilla extract
brown butter
-Use ⅔ of the batter as crust and bake at 325°F (163°C) for 10-12 minutes.
1 ½ cups (310g) fresh or frozen blueberries
¼ cup (50g) granulated erythritol
1 tablespoon (15mL) lemon juice
2 tablespoons (30mL) water
-Simmer in med low heat until blueberries are soft and mushy.
½ teaspoon (1g) xanthan gum
-Add the remaining batter as crumble.
-Bake at 325°F (163°C) for 25-30 minutes.
Yields 16 servings (macros per serving)
NET CARBS: 2.8g
FIBER: 2.9g
PROTEIN: 4.3g
FAT: 14.9g
CALORIES: 169
#ketoserts #blueberrycrumble #lowcarbblueberrycrumblebars
Barras de arándanos y mantequilla marrón
Tamaño del molde: molde cuadrado de 8 x 8 pulgadas (20 x 20 cm)
INGREDIENTES
½ taza (115 g) de mantequilla salada
-Dorar la mantequilla a fuego lento hasta que adquiera un color ámbar. Ponga a un lado para enfriar.
2 ⅔ tazas (265 g) de harina de almendras blanqueadas
½ taza (100 g) de eritritol granulado
1 cucharadita (4 g) polvo de hornear
1 huevo grande
1 cucharadita (5 ml) de extracto de vainilla
mantequilla marrón
-Utilice ⅔ de la masa como masa y hornee a 325°F (163°C) durante 10-12 minutos.
1 ½ tazas (310 g) de arándanos frescos o congelados
¼ de taza (50 g) de eritritol granulado
1 cucharada (15 ml) de jugo de limón
2 cucharadas (30 ml) de agua
- Cocine a fuego lento hasta que los arándanos estén suaves y blandos.
½ cucharadita (1 g) de goma xantana
-Agregue la masa restante como crumble.
-Hornee a 325°F (163°C) durante 25-30 minutos.
Deja que se enfríe por completo.
Rinde 16 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.8g
FIBRA: 2.9g
PROTEÍNA: 4,3g
GRASA: 14.9g
CALORÍAS: 169
Barrette di mirtilli al burro marrone
Dimensioni della padella: padella quadrata da 8 x 8 pollici (20 x 20 cm).
INGREDIENTI
½ tazza (115 g) di burro salato
- Far rosolare il burro a fuoco basso fino a quando non assume un colore ambrato. Mettere da parte a raffreddare.
2 ⅔ tazze (265 g) di farina di mandorle sbollentate
½ tazza (100 g) di eritritolo granulato
1 cucchiaino (4 g) di lievito in polvere
1 uovo grande
1 cucchiaino (5 ml) di estratto di vaniglia
burro marrone
-Utilizzare ⅔ della pastella come crosta e cuocere in forno a 163°C per 10-12 minuti.
1 ½ tazza (310 g) di mirtilli freschi o congelati
¼ di tazza (50 g) di eritritolo granulato
1 cucchiaio (15 ml) di succo di limone
2 cucchiai (30 ml) di acqua
-Cuocere a fuoco basso fino a quando i mirtilli non saranno morbidi e molli.
½ cucchiaino (1 g) di gomma di xantano
-Aggiungere la pastella rimanente come crumble.
- Cuocere a 163°C per 25-30 minuti.
Lascia raffreddare completamente.
Produce 16 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,8 g
FIBRA: 2,9 g
PROTEINE: 4,3 g
GRASSO: 14,9 g
CALORIE: 169
Barres aux bleuets et au beurre noisette
Taille du moule : moule carré de 8 x 8 pouces (20 x 20 cm)
INGRÉDIENTS
½ tasse (115 g) de beurre salé
- Faire revenir le beurre à feu doux jusqu'à ce qu'il prenne une couleur ambrée. Laisser refroidir.
2 ⅔ tasses (265g) de farine d'amande blanchie
½ tasse (100 g) d'érythritol granulé
1 cuillère à café (4 g) de levure chimique
1 œuf large
1 cuillère à thé (5mL) d'extrait de vanille
beurre noisette
-Utiliser ⅔ de la pâte comme croûte et cuire à 325°F (163°C) pendant 10-12 minutes.
1 ½ tasse (310 g) de bleuets frais ou surgelés
¼ tasse (50 g) d'érythritol granulé
1 cuillère à soupe (15mL) de jus de citron
2 cuillères à soupe (30 ml) d'eau
-Laisser mijoter à feu doux jusqu'à ce que les myrtilles soient tendres et pâteuses.
½ cuillère à café (1 g) de gomme de xanthane
-Ajouter le reste de pâte en crumble.
-Cuire à 325°F (163°C) pendant 25-30 minutes.
Laissez refroidir complètement.
Donne 16 portions (macros par portion)
GLUCIDES NETS : 2,8 g
FIBRE : 2,9 g
PROTÉINES : 4,3 g
GRAISSE : 14,9 g
CALORIES : 169
ألواح توت عنبية بالزبدة البنية
حجم المقلاة: 8 × 8 بوصة (20 × 20 سم) مقلاة مربعة
مكونات
نصف كوب (115 جرام) زبدة مملحة
- نحمر الزبدة على نار خفيفة حتى لون العنبر. توضع جانبا لتبرد.
2 1/2 كوب (265 جم) دقيق لوز مقشر
نصف كوب (100 جم) إريثريتول محبب
1 ملعقة صغيرة بيكنج بودر
1 بيضة كبيرة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
زبدة بنية
-استخدمي نصف الخليط كقشرة واخبزيها عند 325 درجة فهرنهايت (163 درجة مئوية) لمدة 10-12 دقيقة.
1 1/2 كوب (310 جم) من العنب البري الطازج أو المجمد
نصف كوب (50 جم) إريثريتول محبب
1 ملعقة كبيرة (15 مل) عصير ليمون
2 ملعقة كبيرة (30 مل) ماء
- يُطهى على نار خفيفة متوسطة حتى يصبح التوت طريًا وطريًا.
نصف ملعقة صغيرة (1 جم) صمغ الزانثان
- يضاف ما تبقى من الخليط على شكل فتات.
- اخبز في 325 درجة فهرنهايت (163 درجة مئوية) لمدة 25-30 دقيقة.
دعها تبرد تماما.
ينتج 16 حصة (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.8 جم
ألياف: 2.9 جرام
البروتين: 4.3 جرام
الدهون: 14.9 جرام
السعرات الحرارية: 169
Пікірлер: 116
I made this dessert, it tasted so good! Thank you for the beautiful recipe!
@ketoserts
Жыл бұрын
Thanks so much Charlotte! So happy you enjoyed it.❤️🤗🙏
Just in time!! I'm going blueberry picking tomorrow 😍😋👍
@ketoserts
Жыл бұрын
Yay! Hope you will enjoy it. Thanks dear!❤️🤗🤗
Delicious! 😋 I have tons of blueberries in my fridge. Will make it today.
@ketoserts
Жыл бұрын
Thanks so much Mischa! Hope you will enjoy it.🤗❤️🙏
Oh que delicioso se ve eso😋😋😋😋👍🏻🙏🏻🌹
@ketoserts
Жыл бұрын
Muchas gracias Laura❤️🤗🙏
Mouthwatering 😋 Perfect for our after lunch dessert. I have all the ingredients, will make it now.
@ketoserts
Жыл бұрын
Thank you so much Danielle! Hope you enjoyed it.🤗❤️🙏
A work of art! Your videos are so beautiful
@ketoserts
Жыл бұрын
Thank you so much Hermelinda. Greatly appreciated 🤗❤️🙏
This looks sooooo good 👍 Another delicious recipe 🤗 I will definitely make it today 🤩🤩 Thank you 👏👏
@ketoserts
Жыл бұрын
Thank you so much Amna! Hope you enjoyed it.❤️🤗🙏
Thank you all your delicious recipes 😃
I made two batches of these yesterday and everyone loved them!!! They said it was the best keto recipe I have tried. Thank you for this great recipe. I am from Canada also I am in Newfoundland and Labrador. Thank you for all the lovely recipes,you are my go to for ketoserts lol.
@ketoserts
Жыл бұрын
Thank you so much ny dear fellow Canadian 🇨🇦 and you’re most welcome! So happy you all enjoyed your blueberry bars. ❤️
huge like, thank you !! tried a few of your recipes. bless they are a success. !!!! thank you!!!
This is awesome and looks easy enough to make. Thank you for sharing these keto recipes!
Yummmyyyyy gotta make this 😊😊 thank u for sharing your recipe sweety
Hi my dear friend Sweetie, this looks soooooooo delicious 👍👏👍👏👍👏👍, can't wait to give it a try pretty soon 😍😍😍!! I hope you are doing well and I'm sending you BIG hugs and kisses from the 🌞🌞🌞 Germany, Ela 🤗
@ketoserts
Жыл бұрын
Aww.. thanks so much Ela! Sending hugs and kisses too. Stay safe and God bless🤗❤️🙏
@StevePerryisthebest
Жыл бұрын
@@ketoserts you're soooooo welcome, my dear Sweetie, pls stay safe too 😘😘😘
This was super easy, and super tasty, they fair well in the freezer too
Looks so yummy! Will definitely make this using my blueberries from the garden. 😉
@ketoserts
Жыл бұрын
Thank you so much! Hope you will enjoy it.❤️🤗
Amazing. Just as always
@ketoserts
Жыл бұрын
Thank you so much Ardea❤️🤗🙏
Looks so delicious! 😋
@ketoserts
Жыл бұрын
Thank you so much Maria🤗❤️🙏
Lovely! Looks so tasty ❤️
@ketoserts
Жыл бұрын
Thanks so much dear❤️🤗🙏
Thank you for this lovely recipe! And thank you for the added instructions under Description. :)
@ketoserts
Жыл бұрын
You’re always welcome dear and thank you too❤️🤗🙏
this looks insane 😍
@ketoserts
Жыл бұрын
Thanks so much dear❤️🤗🙏
Nom nom🤤, thanks for sharing!💃🏻
@ketoserts
Жыл бұрын
You’re always welcome Athena ❤️🤗🙏
Made it earlier today. Saving the taste test for after supper.
@ketoserts
Жыл бұрын
Thanks so much Dee! Hope you enjoyed it. ❤️🤗🙏
@deedubois5740
Жыл бұрын
@@ketoserts It was so delicious! Thank you so much!!
@ketoserts
Жыл бұрын
@@deedubois5740 most welcome Dee! So happy you enjoyed it.❤️🤗🙏
I love blueberries, will definitely be going to the store and picking up some blueberries to make this!!
@ketoserts
Жыл бұрын
Yay! Thanks so much Carla! Hope you will enjoy them.❤️🤗🙏
I pureed mixed berries. So tasty
This looks amazing. I'm gonna do it with coconut flour, as I have soooo much of it and no almond flour. I hope it turns out just as good. Might have to eyeball it.
@ketoserts
Жыл бұрын
Thanks Briony! Hope you will enjoy them.❤️🤗🤗
I just made the brown butter blueberry bars and they are so delicious! Thank you so much for this recipe and lots of greetings from Northern Germany! 🙂
@ketoserts
Жыл бұрын
You’re so welxome Valeska. So happy you enjoyed them. Greatly appreciated ❤️🤗🙏
Delicioso lo voy a preparar, gracias mil...
@ketoserts
Жыл бұрын
Muchas gracias Julieta❤️🤗🙏
Wow! I made this one two weeks ago…Mmm, mmm, delicious…ANOTHER fantastic dessert. This is now in my top 5 list of recipes from you! Thanks a lot for doing what you do, Lady.
@ketoserts
Жыл бұрын
Yay! Thank you so much! So happy you enjoyed it.❤️🤗🙏 Greatly appreciated.
❤Love this recipe I’ve used other berries as well. ❤
Thank you!!An idea for my blueberries 🫐
@ketoserts
Жыл бұрын
You’re most welcome❤️🤗🤗🙏
Yum, thanks 😊
@ketoserts
Жыл бұрын
Thanks so much Jennifer ❤️🤗🙏
I love this chanel
@ketoserts
Жыл бұрын
Thank you so much Norma. Greatly appreciated ❤️🤗🙏
Your awesome ❤
I live in Alaska and my Red and Golden raspberries are ripening, going to try them, I'm sure they will work, probably a little more granulated swerve, but I will taste as I cook them and very carefully leave a few whole
@ketoserts
Жыл бұрын
Hello Connie’ Raspberries would be perfect as well. Happy baking!❤️🤗
Hola hermosas 💖 cuando nos preparas estas riquísimas recetas simplemente se me derrite mi boca 👄 🙊 🙏🌞🌻
@ketoserts
Жыл бұрын
Muchas gracias Marisol. ¡Ten una maravillosa semana!❤️🤗🤗🙏
Yummy. Going to make this🥰🥰
@ketoserts
Жыл бұрын
Thank you so much! Happy baking! ❤️🤗🙏
@prithimadawson434
Жыл бұрын
@@ketoserts Thank you❤️❤️
Making this right now. The base is in the oven!
Have me some fresh picked blueberries in the fridge! May Jesus continue to bless you and your family
@ketoserts
Жыл бұрын
Thank you so much dear. Greatly appreciated. Bless you and your famili. ❤️🤗🙏
Wow no creo que pueda resistir dejarlo enfriar jajajajaj esta demasiado rico. Gracias
@ketoserts
Жыл бұрын
Hehe! Muchas gracias Martha!❤️🤗🙏
@marthaelisamuslera2941
Жыл бұрын
@@ketoserts saludos amiga y éxito
My favorite recipe channel. This looks utterly delicious!! Can i substitute tha almond flour with something else? Due to kidney issues i shouldn't be eating them frequently. ..
😋😋😋😋😋😋😋😋👏👏👏
@ketoserts
Жыл бұрын
😋😋😋
Hi..appreciate if you can show me how to make keto ice-cream recipe. Thanks
@ketoserts
Жыл бұрын
Hello Anis, I have lots of ice cream recipes. Kindly type “ice cream ketoserts” on your search tab. Thank you
Can I use strawberries? Is frozen ok?
@mischalee4049
Жыл бұрын
I’m sure you can and she it’s in the ingredient list that you can use fresh or forzen
@ketoserts
Жыл бұрын
Absolutely 🤗
Oh no! I just finished off the quart of fresh blueberries I bought Wed. I bet the frozen blueberries I have are past their shelf life. What is a dessert craving Keto gal to do? Maybe Schmuckers sugar free preserves? IDK... we'll see
@ketoserts
Жыл бұрын
🫐😋🫐😋
Hi, is it ok to omit xantham gum or what can we substitute it with? Thanks so much again for another terrific recipe!! ♥️❤️♥️❤️♥️
@ketoserts
Жыл бұрын
Hello dear. Xanthan gum is not optional. You can substitute it with guar gum or powdered gelatine.❤️
Can I use golden erythritol instead?
Why no website for recipe links?
This looks amazing and I'm picking fresh blueberries today. I'm not keto and have none of the specialty ingredients but I still want to make this. Does everything measure the same? What is xanthun a substitute for?
@ketoserts
Жыл бұрын
Thank you Marva, you can use regular sugar if you don’t have erythritol. Same amount in your blueberries and just use 1/3 cup on your crust. You can use 1tbsp cornstarch or powdered gelatine if you don’t have xanthan gum.❤️
This looks scrumptious. Thank you! Instead of butter can a neutral tasting oil be used?
@ketoserts
Жыл бұрын
Thanks Elle! ❤️ Brown butter also known as beurre noisette, adds a toasted, somewhat nutty note to both sweet and savory recipes that can make a major difference in taste. Also adds a deeper caramelized flavor to dishes that regular butter can't achieve on its own so I highly recommend to use it in this recipe.❤️🤗
@elle4560
Жыл бұрын
@@ketoserts makes sense, thank you! ♥️
@ketoserts
Жыл бұрын
@@elle4560 most welcome Elle🤗❤️
Hello dear, Can I use half the amount of this ingredients?
Can we use raspberry Instant of blueberry and how it change the macros that?
@ketoserts
Жыл бұрын
Feel free to use any type of berries in this recipe and you can compute your macros using the carb manager app.❤️
Thank you so much for your wonderful keto recipe!! 🌸🌸🌸 I never usde brown butter, does it taste diffrent, or is it the color that you wise for?
@ketoserts
Жыл бұрын
Most welcome Ayalla. Colour is not that important but the flavour is! 😋 Brown butter also known as beurre noisette, adds a toasted, somewhat nutty note to both sweet and savory recipes that can make a major difference in taste. Also adds a deeper caramelized flavor to dishes that regular butter can't achieve on its own. ❤️🤗
@ayalladagan7174
Жыл бұрын
@@ketoserts Thanks, I'll try this next time🫐
@ketoserts
Жыл бұрын
@@ayalladagan7174 most welcome❤️🤗
Can you freeze these?
Can i skip the xanthan gum ?
The only thing I don’t have is that Xantham gum. Is that required and if so is there a substitute I could use?
@ketoserts
Жыл бұрын
You can substitute guar gum or powdered gelatine.❤️
Don't know how you do it...Got a whole flat of blueberries yesterday
@ketoserts
Жыл бұрын
Hehe happy baking Patty!🫐😋🫐😋
Maybe it's been asked, but I imagine you can use any type of berries?
@ketoserts
Жыл бұрын
Any berries like strawberries, blackberries, raspberries would be perfect as well.🤗❤️
Can you omit or replace xanthan gum?
@ketoserts
Жыл бұрын
Hello dear!❤️ Xanthan gum is not optional. You can substitute it with guar gum or powdered gelatine.❤️
Can these be frozen for meal prep?
@ketoserts
Жыл бұрын
Absolutely!❤️
Can you use strawberries instead?
@ketoserts
Жыл бұрын
Absolutely ❤️🤗
almost too easy to make 🫐🫐🫐🫐🫐