Can you talk more about how you figured out how many calories to eat while breastfeeding? I don't want to lose my milk supply but want to lose weight through Keto.

Thank you for sharing your experience. Just had my baby boy and was doing keto before pregnancy and I couldn't do it during, so i can't wait to get back on eating healthier and feeling good like I know I do on Keto. Great job on your success!!

Great information. I'm so encouraged by this video!

@AmandaSandefur

6 жыл бұрын

Homemade Food junkie Thank you!

Are there any safe sweetners to use making your keto desserts? While breastfeeding because it helps with not messing up on the diet. But you don't want something that could harm your baby

Would you recommend the keto diet to someone who has not enough milk? I have to give at least once a day a bottle and Im always reading some kind of carbs would help. I'm eating low carb (I dont count the carbs but I eat nothing starchy besides 1raw carrot a day)

Hello love this video! One. Reason. I was scared to. Go on ketondiet while breastfeeding was because online it says ketones can pass through your breast milk and affect baby. What are your thoughts on that?

I heard you should be eating all different foods while breastfeeding to prevent food allergies in the future. What is your opinion on if it will affect her future allergies especially with fruit?

Thank you for the info! I have been following your channel for a while - in a recent Keto video you mentioned this one and I am so glad you did! My fourth baby is due in a week or so and we are a homeschooling family as well (bigs are 6,3, and 2). I have been researching Keto for a while and I’m really excited to get started. Love your channel and your sweet family!

@AmandaSandefur

5 жыл бұрын

Hello! Well thank you so much for the support, It's so fun when fellow homeschooling families find us 😊I'm planning to film more "what I eat in a day" type videos so hopefully you will find them helpful as you begin Keto! Congratulations on your newest little 💛

Only the Agoge diet worked for me, I lost so much fat and feel great. Keto just made me tired.

@svetlanadolby183

2 жыл бұрын

i've been following the agoge diet and it definitely works great

Thank you, this is very encouraging and your daughter is soo cute 💕

Thanks for this video! When you started keto did you do the intermittent fasting right away or ease it in after your body was more adjusted?

@AmandaSandefur

5 жыл бұрын

Hi Katelyn! I began slowly moving over to intermittent fasting after about a month of Keto, I began to feel fuller longer so I wanted to listen to my body and adjust my eating window accordingly.

Hello, would you be able to make a video of what you eat in a day? Whole breatsfeeding... I'm also breastfeed and my baby is 3 months...I was doing keto before my pregnancy and I feel my supply really isn't there ... But I don't want to give up on breastfeeding. Thank u

@angeld2441

3 жыл бұрын

I’m in the same situation. Did you ever find a solution or any advice?

So there isn’t problem to follow keto diet while breastfeeding isn’t it?

May I know which magnesium and potassium supplement are you taking?

@AmandaSandefur

5 жыл бұрын

Sonali Roy I take the Nature Made brand

@sonalisrabon

5 жыл бұрын

Thanks., how much do you take?

@AmandaSandefur

5 жыл бұрын

250mg of Magnesium and only 99mg of Potassium because it should come primarily from food sources such as Spinach and fish like Salmon 🙂

@sonalisrabon

5 жыл бұрын

Amanda Sandefur thanks...

Awesome! I also did IF for a month continuously then aleveryone was like.... Don't it's bad for your milk... Then I stopped... Started again now when my baby is bigger (5.5montth old) i am hoping it works fine I hoped to try keto as well I just find the variety of foods one can eat is very limited and so weird... So this is why I haven't really figured it out yet :)

@cynthiaagbayani4992

3 жыл бұрын

pl

Nice job! :)

@AmandaSandefur

6 жыл бұрын

Just Kayti Thanks so much!

hey amanda i cant find u in instagram

@AmandaSandefur

5 жыл бұрын

Sorry about that! here's my link 💕instagram.com/amandaanne_s/

Wanted to follow you on Instagram but it's says Link is not available

@AmandaSandefur

5 жыл бұрын

instagram.com/amandaanne_s/ So sorry, I had changed my Instagram handle and probably didn't update the link in the description box 😬💕

Has anyone ever told you that you look like Natalie Portman?

@AmandaSandefur

5 жыл бұрын

Awe thank you! No, I've never heard that before 💜But I don't look like this anymore! My hair is now short and blonde 😆

How many calories do you eat in a day

@AmandaSandefur

5 жыл бұрын

My calories are around 1,700 right now. When she was exclusively breastfeeding (before she started solid foods) I was eating closer to 2,000

Did you lose weight during breastfeeding period?

@AmandaSandefur

5 жыл бұрын

My body doesn't lose weight easily while breastfeeding after the first 6 weeks postpartum; but I did lose an additional 20lbs during the year that I was breastfeeding her and following Keto.

Calculating net carbs is quite hard

@ermatoussaint8915

4 жыл бұрын

Esthy Anaz subtract fiber from carbs equals net carbs , easy!

Sitting here breastfeeding my five day old baby.. this whole net carbs is confusing

@AmandaSandefur

5 жыл бұрын

It takes some time getting used to it for sure! Just take the number of total carbs and subtract that from the dietary fiber (if any) and the new value would be your net carbs per serving 💜

This is so unsavory while I get the intent for humor its very racist. Am ashamed of this brother for being the backend of this joke. Shame on you for posting this. Am sure youve lost a fee followers from this foul move. This feel eery and very similar to the movie GET OUT.