Fish Molee (Fish Molly or Meen Moilee) is a Kerala style Fish Curry where fish is cooked in a coconut milk based gravy. Enjoy this curry with a bowl of steamed rice or appam. Here is how to make Fish Molee Recipe.
A popular curry in Kerala cuisine, it is also one of the most cherished side dishes.Fish Molee is popularly named after a lady who modified the fiery hot Kerala style fish curry to a little milder version to suit the palate of the Britishers.
The color of the Fish Molly is slightly yellowish.
The taste of fish pieces is prominent in this curry , thick coconut milk and spices like Green chillies, turmeric powder, pepper powder, curry leaves give this side an extra edge.
Benefits of eating fish:
Eating fish helps combating heart disease.
Moreover, it also reduced the chances for stroke.
Furthermore, it also slows down the aging process.
Studies also show that fish helps during depression.
Most importantly, fish is the best source of vitamin D.
Best relished with appams, Fish Molee can also be savoured with piping hot Kerala Parotta or steamed rice.
I made this curry using Anchovy fish as it’s my most fav fish. But you can go ahead and use any fish of your choice.
Even boneless fillets works great in this recipe.
So, prepare it at home and indulge yourselves with a delicious fish dish!