It's always amazing to see how Dreamcatcher keeps fit as touring can be exhausting. If you ever need motivation to exercise, this video is for you 💪근육캐쳐 멋있어요. 운동 동기 필요하면 이영상 보세요! if you enjoyed this video and would like to support the channel, you may consider buying me a coffee! 🥰☕ ko-fi.com/insomnicsy twitter: @insomnicsy

@user-nw1ii8hr8w

10 ай бұрын

네알겠습니다

@fremzter

10 ай бұрын

Because exercise gives you more energy if done right. It's much healthier if they exercise while on tour to maintain their energy.

I love how the philosophy at Happyface / DCC is "eat what you want and exercise", as opposed to "starve yourself to be skinny". It's so much healthier this way. I also love how Siyeon's section of the video is literally 12 seconds long.

@zibbitybibbitybop

10 ай бұрын

I can relate to Siyeon, though, I wanna be able to eat whatever I want but I'm too lazy to work out regularly. The struggle is real. 😂

@Nox210

10 ай бұрын

Gotta eat to have fuel in the tank for anyone to perform at even a fraction of the level that Dreamcatcher do, their live performances are without rival in my opinion, the stuff of legend!

@honeybeemoo

10 ай бұрын

​@@zibbitybibbitybopFor real🥲

@plasmakitten4261

10 ай бұрын

I mean idols exist in a very rare niche where their line of work lends itself very well to eating a lot and not worrying about it, because the job has huge amounts of exercise built in, or at least if you have good choreographies it does. It's mind boggling that so many agencies just ignore that and pressure their female idols to take the "no eating" approach, leaving them with very little energy to perform, and shitty choreography is the tool they use to cover it up. Dreamcatcher is doing it the right way.

@thztan7492

10 ай бұрын

Agree, this is the healthier choice. DCC do the right thing in this part. Good company practice👍

its so funny to me how siyeon's exercise is literally just breathing and she's still one of if not the most muscular member of dc😭😭

@blyzr6669

10 ай бұрын

Fr lol, but she still flew when she went up against Dongie in the waist tugs of war competition xDD

@plasmakitten4261

10 ай бұрын

she goes absolutely insane on stage tho

@teambellavsteamalice

10 ай бұрын

Siyeon's arms really stood out to me in Vision, and again in recent live performance videos 😍!

I love how their role models are each other.

Siyeon’s exercise is rlly intense. I do it everyday as well and I’m so tired just after a few seconds.

Not only being fit, they have a monster stamina, doing tour is easier right now 💪🏼

Siyeon has to be consciously choosing to expend literally all of her energy on stage. There's no other explanation

@thztan7492

10 ай бұрын

The breathing is actually a necessary exercise for main singer indeed. She have to master that technique to enhance her performance everytime

But guys, Siyeon is the only one making us exercise while watching this video......by making us laugh and work our abs🤭🤣

Most people when they go to gym: Ooh just need to shed some pounds getting my bikini body bacck ya knaaaww Dreamcatcher:...I need to be sturdy....✨Muscle✨

The strongest group in every aspect lol

Siyeon's bicep is no joke!

"She's not going to be human paper anymore", haha. Dami looks great in the thumbnail.

I love their healthy attitude towards exercising… they are doing it to be healthy and gain muscle as opposed to losing weight to fit a standard :)) I hope this video inspires people to set realistic, healthy goals and to continue working towards them 💪🏽

siyeon's part is the shortest cute...

We've already seen that Handong is very strong. She's so cool!

They're also my role models 💪

Siyeon don’t exercise but still have the most defined deltoids in the kpop industry, amazing

@plasmakitten4261

10 ай бұрын

what Deukae choreo does to a woman

@zainmalik1872

10 ай бұрын

Most likely body shape. If she did work out, it would probably be really easy for her to build muscle

@Nox210

10 ай бұрын

@@plasmakitten4261hah, this comment absolutely nailed it.

Tbh all Dreamcatcher has members that are all fit and has a healthy body, in the whole K-POP industry. Like the whole group. Not just one/two members. I really love one thing about their company that never restrict their diet. I love them soo much!!♥♥♥ And Yoohyeon has the most perfect body. Your hardwork can be clearly seenn Yoonie ahhh. 😍😘

Siyeon is living like kimetsu no yaiba character, where breathing techniques is more important than learning physical strength 😅

Btw i love how the girls over the past years have embrace more the muscles, sua and handong used to be more shy about it but now they pretty much know the fans love the musclecatcher and show off more 😂

It's so great to hear a female idol saying "actually I don't want to lose weight, I want to gain muscle" and like, that shouldn't be revolutionary but it is

I love Siyeon's workout routine. I have been using it for as long as I can remember. It definitely works if you want to live

BEASTcatcher is making a comeback y’all. Close the gyms 💪🏋️‍♀️

These girls continue to motivate and inspire me. There’s no way in hell I could keep up trying to dance to something like Demian, but I always get a great workout while listening to Dreamcatcher! Fighting!

You can tell they are some of the healthiest Idols in the industry.

after seeing Siyeon during DC's performance in Toronto..im noticing some definition in her arms..

Handong really inspired me to get bigger biceps. Once I get my bigger salary, I'd definitely start going to the gym.

Can watching them workout count as a workout? Thank you for the video.

7:54 Can we appreciate how Handong can do full push ups without going to the gym?

@twoside51

10 ай бұрын

I couldn't do it even after practicing several times in 6 months.. 😂

im always lazy about excercising

I definitely follow Siyeon's fitness routines. 😂

they are my role models, I'm already thinking about going to the gym and being a muscle-insomnia!!! 💪💪💪💖

0:48 this Dami meets bonvoyage Dami, you did it girl 🎉

Listen we're all doomed is Siyeon decides to go to the gym, she's actually doing us a favor by not killing us 🤷

I want dreamcatcher to do an episode with kim jongkook.

Great videos as always. I really like how they inspire each other to do stuffs, not limited to just exercise, but other activities too.

DC is the Best! Proud of them for working out regularly! They show a great example! Miss the clip where YOO tells MIYEON about pushups.. the way they called MIYEON out was hilarious 😂😂

Stan dreamcatcher y'all

This is why they are allowed to eat anything. They work out to compensate!

Their stamina indeed improving & always on fire during tour. That is super awesome 🤟🔥

This probably just makes me really really want to exercise just to have a body like them or want to be healthy like Dami said😁👍. anyway good video for the motivation to exercise the body to be healthy n still have that body look that many looking forward to it😁. Good work as always insomnicsy, hope you have a good day😊🤗

I have this weird mindset to motivate myself working out. It's that I want to look good in front of the girls when I meet them (and I did) so I push myself to go to the gym and work out so that I wouldn't look/feel bad". Like, they all look fit and oh my goodness especially Gahyeon

Ladies do seem fit but glad they are happy while taking care of themselves!!

Damn, I'm going to definitely start exercise again. They are insane, lol.

why this video reminds me of Handong's offensive face when she can't break the wooden plank in the encore at the first time 🤣🤣 I'll watch this video then go back to lsf's brutal work out routines 🥲

먹는걸 너무 좋아하는데 저렇게 운동하니 힘든 안무를 하는데도 지치지 않는구나 대단해!😊

We see their tour stamina during Silent Night *_hanbeon deo_*

Alright gotta start pestering the Gym Jong Kook channel to have them on.

This actually helped me a lot to get motivated during my workout today!! I'll always come back here! Thank you so much to the best girls and to the best insomnia❤ Tbh, Yoohyeon is such in inspiration to me. I just love her body, it's so beautiful, looking at her really makes me wanna workout and the fact that she is someone so focused on the gym makes me wanna do it even more.

Cute. For “Muscle Catcher”, Dami and Handong say ”근육캐쳐“ pronounced “Keunyook kecheo”

I love how they have fun doing something I really like

I've admittedly gotten less fit the past few years. They are inspiring me to get back to a good state and I am motivated by their encouragement and energy! 💪💕

The absolute best messags to fellows! Aww. Hitting the gym is tnocht for others, its always for yourself. And sometimes it means to just go stretching and focus some energy. Sometimes its going hard to get rid off thoughts and other unnerving things. And always about your health. Not just physically and mentally. And that they present it that way to ther fans just makes me another time more happy to be an insomnia

Dreamcatcher are just BUILT different 💪😤

시연 : 맨손으로 수박, 참외 격파, 악력은 제일 강함. 지유 : 대전허리케인이란 별명 답게 씨름왕이라 불리우던 채영이를 휙 들고 돌려서 내동댕이 쳐버림 한동 : 모든 멤버들과 고무줄 다리기 할때, 혼자서 멤버들 다 끌고 가버림. 드림캐쳐 공식 피지컬 최강임. 가현 : 멤버들이 실세라고 인정할 정도로 운동 좋아하고, 필라테스로 다져진 몸을 가지고 있음. 수아 : 만능캐릭터임 다 잘함. 특히나 팀의 메인댄서인데다. 아육대에선 릴레이 계주때 혼자서 앞선 팀을 추월해 버릴정도. 다미 : 지유랑 같이 하프 마라톤 첫 출전해서 그냥 완주해 버릴 정도로 기본 체력이 장난이 아님. 유현 : 팀원들 모두가 근수저다 보니...자기도 느끼는게 있다고 하면서 운동하는데, 밍스때 부터 팔다리가 잘 뻗어 있었음. 결론 : 이팀 모두다 운동을 즐기는 근수저 인데다. 노래 실력도 매우 뛰어난 팀임!

They're truly amazing 💗

근육캐쳐♥️♥️

I really want to ask handong the exercise tips for her amazing biceps 💪

This days I'm trying to exercise to be more healthy because I'm not in my best state but its been kinda difficult. But watching this video is inspiring me, I'm going to watch this multipletimes and I hope it can help me

Siyeon truly mastering the breathing techniques of martial arts, she's the real deal 😌

haaaa i have been waiting for this...their fitness always motivates me.

They are the reason I wake up 30 mins earlier as well to exercise! They inspire me soooo much :') Thank you for this collection Kit! Now I have a video to come back to whenever I feel like skipping workout :D

Siyeon hating exercise and having the muscle definition she does… it’s too much for my brain and heart to handle.

siyeon's part 😂😂😂

Musclecatcher ❤❤❤

I had no motivation to get up early and workout, but this just gave me all the push I needed💀 thank you, Kit!

Wah! I'm inspired, I gotta go do some pullups.

Handong, when you do push ups, u gotta put your elbows in, otherwise you gonna injure your precious elbows. 😮

@strawberryinsomnia9188

10 ай бұрын

You know there are different forms of push-up, right?

@santoshsharma483

10 ай бұрын

@@strawberryinsomnia9188 I know but if you're not careful about how you position your elbows, you'll get injured. I speak from experience. Had a nasty injury on both my elbows from doing it wrong.

Gym goals

I hope Kim Jong Kook can invite them to his channel (Gym Jong Kook). I think it will be so much fun😁

Sometimes I exercise but I want to exercise every day but I’m just too lazy, since I’m seeing this video they make me want to exercise more and everyday!❤ thank you insomniacsy and thank you dreamcatcher❤

@socalpotato

10 ай бұрын

Doesn’t actually need to be a gym. Go for a hike with friends, go for a jog on a fire road with friends, take a dip in the ocean and get eaten by sharks with friends, etc. Make it a daily quest to find an interesting environment. So you get something back during it, and the effects of it for days after, through your next activity, while getting overall healthier and getting vitamin D the natural way. But I will never understand people running next to a city / busy street, inhaling ... all that.

@dreamnight9011

10 ай бұрын

@@socalpotato I always run but I don’t run outside I like running and thank you☺️

the only exercise I do is rolling out of my bed trying to actually land on my feet

this is my signal to start working out.. I needed this motivation😂

Siyeon gets me

dami always gassing the other girls up 💪

getting my ass up and do my exercise rn

They need to appear on Gym Jong Kook's Channel!

@strawberryinsomnia9188

10 ай бұрын

I would pay every cent I own for that to happen 😭

You are motivating me to actually exercise 😅 Lets go Somnia ! Lets exercise ♡

I...I was motivated OcO I'M THE STORM THAT IS APPROACHING....Nah, wrong song :))))

고마워

짐종국 채널에 드림캐쳐가 나오면 대박일거 같아요 ㅎㅎ

They need to redo that DC Mind rope pulling game, they look like they could give Handong a run for her money nowadays! Well, except for Siyeon I guess lol

@thztan7492

10 ай бұрын

I prefer them not doing that coz it mgmight cause injury to their spine

SIyeon: *breathes* exercise done.

this really makes me wanna go back to the gym is so much fun to exercise but is so stressing dealing with a lot of people x_x

좋아요누름

Didn’t eat my 2nd slice of cake after this

6:58 slight mistranslation it's not 등근 (out of the blue) it's 등 근육 운동 (back muscle exercise)

@insomnicsy

10 ай бұрын

Thank you for letting me know! I have bad hearing so Jiu's "육" felt silent. So I ended up hearing 등근 운동😅🙏

siyeon workout routine hits different

썸네일 시연이 너무 고자극입니다........

swolecatcher = bestcatcher

4:45 YOUR ABS IS ANGRY

❤❤❤

got me to click just by the title

I never see SuA climbing & pilates clip btw. When does that happend & which video? Thx

💪😍🤳

💜💜💜💜💜💜💜

Ngl i seen almost all of the clips in this video and it made me feel like dc content has been dried out. I hope they do more reality show, please dc company do dreamcatcher mind season 2 🙏🏻

Wow! Yoohyeon with the dedication! I'll also think about Yoohyeon as inspiration when I do my 1hr. to 1.5 hr. walks to 2 cities/towns along with my intermittent fasting(to lose weight). And Yoohyeon, you're not fat. You have better abdomen muscles than me, hahaha. Muscle-catcher fighting!! @insomnicsy_인썸닉씨 fighting! Dreamcatcher fighting!!