💣 FREE TRIAL 🔥 ACCESS ALL OF MY FULL WORKOUTS AND TUTORIALS 💐 no need for payment details www.beevargathehulahooper.com

I had never heard of anyone describing the hoop hitting the body like this - cool to know it can help us reconnect with our bodies!

@BeeVargaTheHulahooper

4 жыл бұрын

I'm glad it helps. Often I meet people not being able to do it and giving up... but a lot of bodies went through quite a lot in life and we need to treat them with gentle caring understanding. We also need to know there is hope and we can absolutely undo all the damage or abuse that's happened to a body. Our body has incredible abilities and learning to hoop is one of them ♥️

I am learning got to do the hoola hup and this instructor is a 100% right I had to take some clothes off so I can feel it more in my skin and it HELPED a lot ! I actually felt the hoola hup more in control. Music works and is a really good work out because after 2 hours falling and trying to make it stay up all my body was in sweat!!! Thank you for your tips!

@BeeVargaTheHulahooper

29 күн бұрын

Thank you so much for leaving a kind comment! 🫶 How amazingly hard working and dedicated you are! Kept trying for 2 hours! amazing!!!! You deserve all the success, Darling! Lots of love & happy hooping 💗

Yessss! Thank you! I was trying for 30 mins till I finally gave up and googled it. The front to back works for me, side to side won’t work 😂

@BeeVargaTheHulahooper

2 жыл бұрын

Front to back is what worked for me, too! When we start it matters... but later you will find you can do it all!!! You won't care front or side or whatever, you will soon be just dancing around enjoying your favourite songs, raving with your hula hoop & having fun 🧡🧡🧡 happy hooping, gorgeous 🧡😚

beautiful! you connected the physical task of hooping to the inner/mental aspects with ease and clarity. Thank you!!!

@BeeVargaTheHulahooper

4 жыл бұрын

Thank you for such s lovely comment ♥️ I hope you're fully inspired to hula hoop and fall madly in love with hooping ♥️♥️♥️

Great video, I live that you have an holistic aproach to it. When I started the video I could not spin. At the end of the video I manage to do 3-4 spin few times. 😇

@BeeVargaTheHulahooper

3 ай бұрын

Very well done 👏💪🏽🎉🥳 it is going to just keep getting better and easier and you’ll be amazing at it ❤️ when I started I celebrated every single revolution, it was so exciting to be able to do something I didn’t think I could do. For a long time I kept failing. Not sure what kept me trying 🤪 probably my stubbornness and being used to things not ever working easily. Struggle has always been familiar… it helped me learn to focus on myself which I’d not ever really done before. It was life changing and I hope you experience amazing benefits, too that will keep you inspired to carry on. Never stress about what it looks like today - imagine yourself a year or 10 years from now ❤️ if every time you get a little bit better --> these tiny improvements add up and you’ll be rewarded for your efforts beyond your imagination ❤️❤️❤️

Wow!!! You’re the best! I could finally hoop after trying so hard for days😻🙏🏽

@BeeVargaTheHulahooper

3 жыл бұрын

Well done!!! I hope you shall never stop 💪 there's lots of tricks you can learn and dance and play. Have lots and lots of fun ♥️

Babe. You're amazing . Thanks so much for this x

@BeeVargaTheHulahooper

3 жыл бұрын

You're welcome ♥️ I hope you got super inspired to start your new hooping chapter and it stays up and you're feeling like a champion 🏆 💗

wow in just the 1st 2 minutes of this video I paused it and tried out the tips and was able to increase from below a count of 20 with the hoop up to a count of 133!!!!

@BeeVargaTheHulahooper

2 жыл бұрын

Awesome achievement 👏👌💗💗💗 I hope you shall spinning it happily for so long that you just lose count and enjoy your flow, play and dance 💗 have a magical hula hoop journey 😊

Thank You VERY much...... I loved your teaching technique. I will take a video & measurements as soon as I clean the house lol... I weighed 259 lbs Feb. 2020 I now weigh 195lbs..... I think this might help with loose skin if I end up with A lot of it. I have been riding my bike . I bought a giant hula hoop, but could not keep it up..... UNTIL today.... THANK YOU.... I subscribed to your channel & will start watching your videos.... Stay safe where ever you are.

@BeeVargaTheHulahooper

3 жыл бұрын

Dear Suzie you are already a star ⭐ that's a massive achievement with your weight! Especially because you've been riding your bike. When we exercise we gain muscle and increase our bone density - and burn fat of course. So sometimes people remain nearly the same weight when they get slimmer through exercise because what weight they lost in fat, they gain in muscle and bone. But they look a lot slimmer. It is also fantastic because more muscle and increased bone density is priceless for ladies, as we age we can reduce our risks of developing osteoporosis if we exercise... But you actually lost a lot of weight, too! Huge well done! ♥️♥️♥️ The skin will definitely start firming up and looking neat and toned with hooping. The hoop will massage it for you in tip top shape just keep hooping ❤️❤️❤️ smile, you're under construction, your sculpted gorgeous body is loading... ❤️❤️❤️

Looking back on this one. Perfect video for absolute beginners!

@BeeVargaTheHulahooper

3 жыл бұрын

Thank You 💗 please do watch as many times as you need, they will help lots when you're teaching, they can give you ideas when someone struggles to keep it up. You'll be a super awesome hoop instructor I know ♥️♥️♥️

@olympiathibault315

3 жыл бұрын

Just seeing this message now. Thank you so much! You’re amazing and you’re creating an awesome hula hoop legacy! ❤️❤️❤️

Yay!! It worked. i did it with no failure. Now i'm going for multihooping😊

@BeeVargaTheHulahooper

3 жыл бұрын

Very pleased for you ♥️ maybe film your progress, it will be amazing to be able to look back at where you started and how far you've come. If you're such a fast learner I can imagine that the difference will be huge ♥️♥️♥️

@alirezayasrebi3279

3 жыл бұрын

@@BeeVargaTheHulahooper thank you. Yeah that's a great idea, but you know what? Weighted hoops are much more popular in my country, and it's really hard to do tricks with them. Heavier hoops= harder to do tricks or even not possible

I love your videos❤ Teresa from Florida USA

@BeeVargaTheHulahooper

2 жыл бұрын

Thank you so much, Teresa 💗 I hope you are super inspired to pick up a hoop every day, play, dance and claim time for yourself 💗

im sorry i ment to say it is the best video ever 'm your biggest fan

@BeeVargaTheHulahooper

3 жыл бұрын

Haha thank you Dorine 💖 today is the kind of day I need all the appreciation I can get 😂 means a lot, chick, hope it helped. Keep rocking it, hoop every day and let the magic unfold for you and your shiny new chapter will make the rest of your life the best of your life 💖

I took my shirt of right before you said it, because the weather is warm haha. But, it really makes a difference. I think it will help my skin aswell. When i wear a shirt or something it will "fold up "under the hoop.. i was thinking the clothes made it softer, but because of the folding it's more soft without a shirt! Been hooping for one week now.. and i look like a dalmation dog but i love hooping like crazy ;) :P

@BeeVargaTheHulahooper

4 жыл бұрын

Wherever there's bruises there will be firm lean toned skin with gorgeous muscles and the bruises won't be coming back so you're only like a Dalmatian in the beginning 😂 show off your bruises proudly 😂 you worked hard for them 😂😂😂😂

@kellyvandiessen3488

4 жыл бұрын

@@BeeVargaTheHulahooper Haha, thank you for your response :) It is true; i've worked hard for them! I can truely say i am a colorfull person now ( yellow, red, blue, pink ) ;) :P

@BeeVargaTheHulahooper

4 жыл бұрын

Not many people can tell they look so abused because they are becoming professional Hulahoopers 😂 I'm sure you will have some interesting conversations 😂😂😂

@kellyvandiessen3488

3 жыл бұрын

@@BeeVargaTheHulahooper hahah that's true! I've been bruse-free for almost 1 week now :) whoop whoop :D :D

Thank you for your fantastic videos :). How long does it on average take to learn how to hula hoop on your waist? I've been trying for about 2.5month every day and I still cant keep it going for more that about 6 rotations. I've tried every direction, every foot position. I started with an adult hoop and then made an even bigger one and also tried putting some music on but still no luck. It's so frustrating

@BeeVargaTheHulahooper

4 жыл бұрын

If you could please film yourself having a couple of tries with your hoop and send to me on Instagram I promise I won't show anyone but if I can spot the problem I try my best to help ♥️ I'm Bee Varga the Hulahooper there, too

I wonder about your thoughts on auto-spinning hula hoop with soft gravity ball., is it good as the traditional hula hoops?. Thank you

@BeeVargaTheHulahooper

4 жыл бұрын

I saw them but never tried. I'm probably and old fashioned disonaur but I'm not tempted to try them. There's so many cool tricks and moves one can do with a proper hula hoop and I can't imagine being able to do them with that thing. But if you get one and have any experience to share please do let me know. To me it's proper alien 😈😂

Thanks Bee! 😘 I am doing an experiment right now haha! I am going to measure my waist and do the weighted sponge hoola hoop and see if my waist gets larger! The first few times of using this hoop gave me some bruises around my waist but not anymore. 😂 Hey one question, one lady who's also a prof like you says it is important to do both ways. I do have uneven hips ☹️ cos I fell down badly when I was young and did not develop symmetrically at the hips. I am concerned if I simply do one direction, it may aggravate the asymmetry worse. Just my thought but not sure if it will really happen. I am trying to do both ways but obviously I am better at one direction at the moment. 😊

@BeeVargaTheHulahooper

4 жыл бұрын

Most hulahoopers say their own experience and mean no bad but not necessarily very qualified. From my experience after hooping just the same way for over 12 years for many many hours daily I can say I'm no different on any side. I also studied osteopathy and am a qualified personal trainer. Maybe others are right and you have to go both ways. I don't like to be attached to such claims until I research and see proof. For me it's evidence that going one way does no harm because I'm fine. I think you should do what you believe is best ♥️

@Dandelion_flight

4 жыл бұрын

@@BeeVargaTheHulahooper Yup, I definitely agree with you about 'research and see proof'. :)

❤️

I juat realised today that hooping would be perfect in this moment of my journey. Your tutorial is lovely, thank you very much 💜 I do have one worry, and that is my herniated disc L5/S1. It's stable now, but there is usually some tension and sometimes pain when I take it too far. Do you think hooping would help or harm my situation?

@BeeVargaTheHulahooper

2 жыл бұрын

Hi Ivana, I cannot tell from here really, it would be crazy for me to give my opinion when I think your health care provider probably has seen you and knows what your disc is like and if it can cope with this movement. I would definitely ask the person who is familiar with your disk. One thing for sure is that my mum has exactly the same but she can hula hoop OK and she says it's helped because for years she's been avoiding movements to prevent pain but this mobilised her gently and she feels like she is able to move a lot more now. But always best to ask your health care provider because you don't want to do any harm. Better to be safe than sorry 💗 I hope the answer will be yes and you will be hooping happily 💗

@afrilifewealth8743

Жыл бұрын

@@BeeVargaTheHulahooper I absolutely agree! This is the main reason for me taking up hula hooping to help my slipped disc and in such a short time I feel a big difference. I know if I continue it will help if not cure it completely. But of course, check with the specialist to be on the safe side🙏🏿

@BeeVargaTheHulahooper

Жыл бұрын

@AfriLife Wealth you're amazing 👏 many people would use something like this as an excuse to not do anything but doing nothing sometimes is more detrimental than doing things... you're the best 👌 keep it gentle, develop lots of awareness and focus and compassion towards your body. Believe that it can get better. Enjoy every second and claim lots of joy & wellness and play because you deserve it all 💖💖💖

Hi I got very bad bruises on my first attempt of hooping !I practiced for half hour which was probably to much! So should I leave it a few days for them to heal to start again?

@BeeVargaTheHulahooper

4 жыл бұрын

Hello Andrea, if it's just the visuals then it's ok to just hoop again. If it hurts and uncomfortable maybe rest a little and try again in a few days and see what it feels like. But it's good news, all that soft area that got beaten up will firm up and will have lean and strong and firm muscle and connective tissue. Well done being able to do it for half an hour for your first attempt. You're a champion already 💪♥️♥️

@andreaashton7078

4 жыл бұрын

@@BeeVargaTheHulahooper thankyou and yes it hurts! I did it on and off for half hour when it fell I picked it up and carried on so not quite a champion yet!

Hello, just yesterday I got a hula hoop. But from watching this video and others, it seems like it's small. Do you think I should purchase a bigger one and use the smaller one for the hands?

@BeeVargaTheHulahooper

3 жыл бұрын

Hello Rebekka, my video or other people's videos don't really matter at all if you can keep it up perfectly. It depends on how you feel. If you are able to keep up the hoop that you have and you can do the moves you want to do then it is the perfect hoop. But if it is a struggle, then definitely look into getting a bigger one for waist, hips etc and for hands any Toyshop hoop is great to start with. Eventually you will be able to use one hoop for everything but when we start we usually use a bigger one around the waist and a smaller one around the hands.

@reb3kka2000

3 жыл бұрын

@@BeeVargaTheHulahooper Thank you for your reply! I haven't used a hula hoop in years so I definitely struggle with it. But I think you are right. The hula hoop does seem very fitting for hands but not for the waist and hips. It doesn't feel comfortable and I can't really keep it going. I will look into getting a bigger one :) I'm 5'2 feet and my body is pettite, do you have any recommendations on the size of the hula hoop I should get? Thank you for your help 💕

@BeeVargaTheHulahooper

3 жыл бұрын

These are the kind of hoops I recommend band they will make learning easy and fun ♥️ US: amzn.to/2U5ijpP UK: amzn.to/38EcFjl

@BeeVargaTheHulahooper

3 жыл бұрын

My detailed guide about choosing hoops is here kzread.info/dash/bejne/goqHs7OwmNHUYrA.html

Great video. One question .. how did you tone the rest of your body? Did you hoola hup all your body? You have very toned legs and lower body as well as your arms and I’m here thinking how did you do it? 😊

@BeeVargaTheHulahooper

3 жыл бұрын

Thank you 💗 hula hooping only. The videos on my KZread are mostly basics for beginners but in my online courses on my website I have lots of hula hoop conditioning, basically that is the type of training that I do. With hoops the whole body can be trained and also the brain 🤣 it challenges the entire body and mind. There's many ways one can use a hoop around arms and legs and even feet... they all help to tone and sculpt one from top to toe 💗 hope you're hooping happily and full of sense of achievement and enjoying every revolution 💗💗💗

Hi! Have i to move my feets to do this?

@BeeVargaTheHulahooper

3 жыл бұрын

Your feet you can keep the same place but if it is harder for you, do not worry about staying on the spot. You are allowed to move them if it helps, some people keep turning around and it helps them. Some stay in one place and not move the feet. What moves really is the knees and the hips, they stay soft and their movement generates momentum.

🙏

Will this work in 2021?

@BeeVargaTheHulahooper

4 жыл бұрын

😂😂😂 by then I may have better ideas 😂😂😂

Mam I brought correct size hula hoop....it is my 6th day still not able to spin correctly.....how long it generally takes to achieve waist spin?...

@BeeVargaTheHulahooper

3 жыл бұрын

It may take a week or 2. I think you will be awesome just keep going and I am going to upload a new video to help you next week, I aim to finish editing early in the week so you can try those tips, too 💓 bear with me ♥️ I'm on it 💪😚

@chandramadhi4783

3 жыл бұрын

Thank mam for responding

@BeeVargaTheHulahooper

3 жыл бұрын

@@chandramadhi4783 you're welcome, please do check back next week, I'm absolutely uploading some help you hopefully succeed with ❤️❤️❤️❤️

My 3 year girl love to do this.what is the best size hula hoop for her.i bought 50cm dia..

@BeeVargaTheHulahooper

3 жыл бұрын

My daughter was able to keep a hoop up from the age of 3 years old and she was learning with an 85cm diameter hoop. That's the same size she is still using and now she will be 6 in a few days. I hope your little girl has lots of fun and you can play together 💗💗💗

@saakshi0312

3 жыл бұрын

@@BeeVargaTheHulahooper thank you

I’m still struggling I attempt for 10 minutes a day and have been doing it for about 4 days. Any suggestions?

@BeeVargaTheHulahooper

3 жыл бұрын

You will be hooping effortlessly soon ♥️ believe in yourself and you're halfway there ♥️ I have an exercise with a charger... May sound crazy but I explain it all in another video and it has helped many, so have a try, please ♥️♥️♥️ kzread.info/dash/bejne/q6N9ldB8nbGbdZc.html

@melissamcneill6207

3 жыл бұрын

@@BeeVargaTheHulahooper thank you! I’m not going to give up! I will try the charger trick. X

I need help

@BeeVargaTheHulahooper

3 жыл бұрын

What kind of hoop have you got? Is it possible it is too small?

Tried many times but not able to make it spin 😔😔😔

@BeeVargaTheHulahooper

4 жыл бұрын

Maybe your hoop is too small? What size are you using and what size are you? ♥️ Sometimes you try a bigger hoop and boom the magic happens ♥️

Can I order a hoop from you?

@BeeVargaTheHulahooper

3 ай бұрын

Thank you, Cathy for your interest 💝 would love to be able to sell hoops but at the moment I am not selling any. I just sell courses and workouts which help learners get into a great shape and acquire fun cool skills that are great for balance, coordination & confidence ❤️ There are hoops that I normally recommend, they are not mine but I am familiar with them and if I was a beginner, I would buy these: a Hulahoop for a Beginner Adult: US: amzn.to/2U5ijpP “#ad” UK: amzn.to/38EcFjl “#ad” A Hulahoop for a smaller, slimmer , fitter adult or child and for any adult hand hooping moves: US: amzn.to/3Bf27q4 “#ad” UK: amzn.to/2TW05Xp “#ad”

@cathydemarest3572

3 ай бұрын

I don’t care for one I have to snap together. Does it make a difference?Amazons looks cheesy. I could never hoop as a child some of my siblings could, they weren’t weighted.

@BeeVargaTheHulahooper

3 ай бұрын

@@cathydemarest3572 when we are kids, we are fitter and smaller… so it is easier for kids to keep up a small toy shop hoop. You could make one for you if you find a toy shop hoop that is larger diameter and you could fill it with sand or rice! That adds weight! And wrap it in some tape - gaffer tape is best but any will do really - the tape adds extra weight, too but improves grip at the same time 👌🏾💪🏽💪🏽💪🏽❤️ you can do it 💪🏽💪🏽💪🏽❤️❤️❤️

@cathydemarest3572

3 ай бұрын

@@BeeVargaTheHulahooper I was always a beanstalk as a child and not a overweight senior.Just couldn’t get it, I could balance beam jump rope everything.🧐 Thanks for helping me understand selecting a hoop been wanting to do for years.

I am still trying to do this. My five year old does a better job than me 😂

@BeeVargaTheHulahooper

3 жыл бұрын

😂😂😂 that's good for the confidence of the 5-year-old 😂😂😂 in our house hooping is the only thing I'm better at than my daughter 😂 what a fun cool activity to do together! Keep making epic memories full of laughter ♥️♥️♥️

@shazlink35

3 жыл бұрын

Yeah I’m a 10 Year Old and my Mom Searched this Because I’m Better than Her with a Huge Hoop xD

@BeeVargaTheHulahooper

3 жыл бұрын

@@shazlink35 🤣🤣🤣 you've got to keep her motivated and inspired, keep showing off and encourage her to try and keep up with you. Mums need the inspiration and encouragement, too. They always keep supporting others and put themselves last. Be there for her so you have a super cool fun hobby and skill together. Not a lot of other 10-year-olds can say they do hooping with their mums 😉 well done, both of you ❤️❤️❤️❤️❤️

It's been one month. Can't do. I surrender.

@BeeVargaTheHulahooper

3 жыл бұрын

Maybe your hoop is not big enough? Have you tried a different size?

Anyone else in gym class right now 0-0

@BeeVargaTheHulahooper

3 жыл бұрын

Have you got access to a hula hoop in your gym? How lucky to have the gym reopen again 💗 enjoy 💗

16k people wanted to watch a hula hoop video, wtf 🤷🏾‍♂️

@BeeVargaTheHulahooper

3 жыл бұрын

It's great that people are trying to keep fit and finding ways to entertain themselves and get active even if stuck at home during a lockdown. We are all different with different preferences and facilities ♥️

Did way better with just with those fews tips...but my 10 yr old is way better than me

@BeeVargaTheHulahooper

3 жыл бұрын

Well done! Ow yessss, 10-year-olds are not good for a mama's confidence 😂 I'm lucky, mine is only 5, so I can just about do more than she can but she learnt everything she knows a lot faster than me and it won't be long that she will be better than me... But that's is true joy, when we see our little ones thrive and have confidence and learn new things and succeed 💗 what a wonderful role model you are for letting her witness that mummy is learning, mummy is keeping fit, she is working on her well being with a growth mindset ♥️♥️♥️ keep shining your light for her ♥️♥️♥️