Just received my res bands today and this video is now my training plan 🥋👌🏽👌🏽👌🏽🥋

Man this is just PERFECT!!!! When I got my first res band I kinda made up exercises and wasn't really effecient, but then I stumbled across this and it helped me so much. I'm currently preparing for my black belt exams and this is the perfect workout plan for all martial art praticioners. Thank you so much

Gonna make me save so much time figuring out how to strap and to use the band the right way😄 thank you guys!

Thank you for great video. I use the resistant band a lot it my own training. Now I got more ideas.

Great video guys. Resistance band training is crucial and these from volt-gear look great. Keep up the awesome content. 👍

Super workout. Thank You guys.

It's useful for me. Thank u

Muchas gracias, muy buen video de entrenamiento en casa espero sigan sacando más videos. 💪😎

@chentbli1423

4 жыл бұрын

X2

Sensai oss it's amazing n very helpful vedio thank you

Some really great ideas there! Thanks for sharing!

Excellent and very interesting movements with bands..Love the moves...

Thanks for the video. 👊

Thank you for another great training and informative video. Is there any chance that you could share the programme in a bit more detail? Regarding an idea on sets, reps etc. if there is a need to follow the band training immediately with a set of exercises with no resistance. Possibly a suggestion of how to build up the training intensity from beginner to advanced?

Great work. Greetings from Brazil!!

Thank you for your great videos! They help me a lots! Please keep up making them! Ossu

good job. thanks 🥋

Oss, Senseis, thanks for great vídeo!

Thanks Sensei! 🇧🇷

Wow, another cool training from you, thanks. Could you please make bodyweight or freeweight (such as dumbell) Karate training video for us. Many thanks man🙏. Ossu.

Bitte mehr davon.. arigattou gosaimasu ありがとうごさいます

Go Go Go 😍😍

many thanks.

So good master!

Hey 🤗 keep them coming please.

Please make video of practice of heian shodan,nidan sandan yondan godan full tutorial

Besser is es Danke

Hello sir.great,thank u. One request..plz make a video about basic commands.

Brother I m a big fan of your videos. Would u plz make a video of learning Anan-dei kata in detail.

Thank you !! Oss

Nice video .. keep going ❤ I have a question please . Are you working with 35lb elastique band? Or more

How many reps should I do? Thanks for sharing, I learn a lot. Please take care!

Bro.. plas make kumithe techniques video

❤very use full How can I buy this bands

How many sets and reps should I do for the stances

How did you attach resistance band to the door?

Very cool. Quick question: How many sets and reps do you recommend?

@KenSato-IljaSmorguner

3 жыл бұрын

3-5sets, 8-12reps

I just bought my first bands. Cheapies from walmsrt. I don’t trust that they could stretch that far without breaking. Like under both feet at shoulder width and held over your head. Do they usually come in different lengths or what? Also how did are you Securing it to the other side of your door? I just moved to a new house and there’s practically nothing solid to attach it to.

👏🏽👏🏽👏🏽👏🏽😀

how many reps and sets?

Well I am in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 it looks like they don’t deliver the voltgear bands to uk ..!? Thanks

@KenSato-IljaSmorguner

4 жыл бұрын

OMS STUDIO in That case please contact voltgear direct per Mail

What style do you practice?

@KenSato-IljaSmorguner

3 жыл бұрын

SHOTOKAN

Morgen Welche "Stärke" haben die Bänder die du im Video benutzt 😎🥋👊🏼

@KenSato-IljaSmorguner

4 жыл бұрын

Ronald Lange von leicht bis schwer

Hi what's your name? I'm Ryou Kobayashi. Great videos! Oss🙇

@KenSato-IljaSmorguner

4 жыл бұрын

airanaja kbash Ken Sato and Ilja Smorguner

@airanajakbash7568

4 жыл бұрын

@@KenSato-IljaSmorguner thanks for the reply☺️ I'm studying Karate and I always watch your videos☺️ very helpful🙇 Oss!

Oss

Osu

Русские тут?

This way of practicing is not correct. First, the rubber band only goes forward, but you don't maintain tension when it returns. In this way only the forward force is developed but not the return force. Secondly, if you use real elastic bands (made of matter), only the external muscles develop, but not the internal ones. This work must be combined with mental work (with images) therefore, the same exercise must be done, but this time the elastic is mental, not real.