Kala Namak - Black Salt Benefits, Uses, Making, Recipes, Weight Loss Tip
Black salt, also known as kala namak or Himalayan black salt, is found in salt mines of India, Pakistan, Bangladesh, Nepal, and other Himalayan locations. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.
Now, black salt is commonly used in cooking and is a popular ingredient in Indian recipes. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.
Health Benefits
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies.
Reduces Heartburn and Bloating
Black salt stimulates bile production in the liver, and helps control heartburn and bloating. It restricts acid levels and reduces reflux. A pinch of salt can reduce the formation of gases and limit bloating and flatulence.
Digestion
If you have digestive issues, black salt is a good remedy to help your liver make bile and improve the body’s fat-soluble vitamin absorption in the small intestine.
Heart Health
Black salt contains an Ama, or toxic remains of improperly digested food in the stomach, reducing property. This component helps reduce cholesterol.
It also regulates blood pressure by acting as a natural blood thinner. Doctors recommend no more than 6 grams per day, as taking more than this can raise your blood pressure. If you have high blood pressure, do not take more than 3.75 grams per day.
Decreases Diabetes Complications
Black salt aids in the slight reduction of blood glucose levels. Small amounts of black salt will also reduce elevated blood pressure.
Eases Muscle Spasms
There are significant amounts of potassium in black salt, which is essential for your muscles to work properly and helps ease muscle spasms.
Health Risks
Black salt has many health benefits, but like many other ingredients, when taken in large doses it can have harmful consequences. Because black salt contains fluoride and other chemicals, it can impact bodily functions.
Kidney Stones
Regularly consuming black salt can create kidney stones in your body, which can become painful and obstruct your urine function.
Thyroid Dysfunction
Black salt is not iodized, and iodine plays an important role in proper thyroid function. Do not substitute iodized salt for black salt. If you do, you will need to find other sources of iodine in your diet.
Oral Problems
Black salt contains fluoride and too much can cause dental fluorosis. You should limit your children’s consumption, so it doesn’t affect their dental development.
Amounts and Dosage
Even though black salt has less sodium than normal table salt, it should still be consumed in moderation. Black salt does not have iodine in it like table salt, so you will still need to find sources of iodine for your diet.
Black salt should be used in addition to other iodized salts, as added flavor to specific recipes. If you are taking black salt as a remedy for digestion or to remove toxins from your body in the morning, you should use small, balanced quantities to maintain healthy levels in your body.
This video covers many topics and questions
black salt in pakistan
black salt health benefits
kala namak kaise banta hai ( black salt making )
kala namak ke fayde ( black salt benefits )
kala namak kaise banaya jata hai ( black salt kaise banta hai )
kala namak ka pahad
black salt for weight loss
kala namak khane ke fayde
kala namak kahan se nikalta hai
kala namak ke nuksan
kala namak khane se kya hota hai
kala namak ke fayde aur nuksan
black salt in pregnancy
black salt vs pink salt
black salt ke fayde aur nuksan
kala namak kahan se aata hai
kala namak for weight loss
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#kalanamak #blacksalt #rocksalt
Пікірлер: 550
جاری رکھیں عوام اور خصوصاً ھماری نئی نسل کو ان چیزوں کا علم نہیں عوام اپنی امدنی کو دواؤں پر ضائع کرنے سے بچ جایں گے ۔
@hreemshah2385
Жыл бұрын
Good
اللہ آپ کو صحت و سلامتی عطا فرماۓ ۔۔نہایت نیک اور اصلاح کا مشن ہے آپ کا سر۔۔۔جزاک اللہ خیر
زبردست ہوگیا جناب! اس نمک کی تیاری، استعمال اور افادیت کے بارے میں قیمتی معلومات بہم پہنچانے پر بہت شکریہ.
@Mumtaz697
Жыл бұрын
Good
Zabardast Bhatti sb very informative video. اس ویڈیو سے پہلے میں یہ سمجھ رہا تھا کہ یہ بھی دوسرے نمک کی طرح کان سے نکلتا ہے
@bajahatkhan5550
Жыл бұрын
🎉
@hakeemilyassherazi3667
Ай бұрын
اڈاکٹر صاحب آپ کے میسج سے پہلے میں بھی سمجھ رہا تھا ، کہ کان سے صرف ویکس نکلتا ہے ۔
@mirzababar8486
24 күн бұрын
Q 1❤poo9
ماشاء اللہ بہت اچھی معلومات فراہم کی ہیں آپ۔ اللہ تعالٰی آپ کو صحت و تندرستی عطا فرمائے
بہت زبردست معلوماتی تحقیق ھے،، شکریہ،، ✨🍒✨
ماشاءاللہ! کارآمد معلومات بہم پہنچانے کا شکریہ
جزاک اللہ تعالیٰ خیرا کثیرا
Mohsin Bhatti sahib, JazakAllah. Prayers for you. Aameen
Bhatti Sahab Zabardust Keep it Up Jazakmullah Taalah From Canada
شکریہ بھٹی صاحب،،،بڑی معلومات دیتے ہیں آپ،،،اللہ تعالی آپکو دن دوگنی رات چوگنی ترقی دے، امین ثمہ امین
جزاک اللہ خیرا
Jazak Allah bhatti sb nice information .
Jazakallah for sharing this knowledge
زبردست انفارمیشن ڈاکٹر صاحب
Ap ky sb progaram achy hoty han jazak allah ap ka progaram dood ky dhulye bhe man shok sy dakhti the jab pakistan man the ab jrmani man hoti hon dakhti hon sab shukreya achy progaram pash krny ka
MashaAllah perfect information
MASHA ALLAH SIR BOHAT SHUKRIA JAZAK ALLAH KASEERA ♥
AAK. ACCHI MALUMAT, BEHTREEN ANDAZ. MASHA ALLAH.
ماشاءاللہ۔۔ بہت عمدہ و بہترین معلومات۔۔ سلامت رہیئے جناب محترم۔۔بہت ساری دعائیں اور بہت ساری محبتیں۔۔( انڈین۔ کویت سے۔🌹 )
Mashaallah bohat aala malomat
MASHAA ALLAH so nice l Love black salt. And you gives a great msg to Punjab govt. Thanks.
محسن بھائی اسلام و علیکم و رحمتہ اللہ و برکاتہ معلومات پہنچانے کا بہت بہت شکریہ
Mohsin sbے you are gift from Allah Kareem for me.
Masha Allah jazakallaho khayera
Jazakallah khair very nice , thanks Bhati sahab for great information about black salt.
Well done and jazak Allah khair
Thank you Sir for such a nice and informative video Kala namak ki factory dehk kar kaly namak sey dil he bahr gaya waqai hamaray idaray kisi kam k nahi sub haram ki salaries ley rahey hain
Very informative video,I am using black salt in my cooking,I am from Pakistan, living in Canada, jazak Allah khair brother for sharing your information.
جزاک اللہ خیرا کثیرا
Thank you sir sharing with innocent people very informative information as usual. May Allah SWT give you rewards 🙏
Excellent video , research and message to punjab food govt 🇮🇹🇵🇰
Very informative information. Jazak Allah
جزاکم اللہ خیراً کثیرا محترم محسن بھٹی صاحب
زبر دست جناب بہت ہی عمدہ کام کیا
thanks and jazzak Allah khair Aamin Ya Rabbi Kareem
Thank you bhatti sahab. aaj tuk kalay namak ko muzray sehat samajhtay rahay.
Mujy pehly hi pta tha mgr Bhati sahb AP b buht acha Kam kr rhy hen.
Super nice 👍 zaberdast Information MASHAALLAH ❤️
واہ بھائی واہ ۔ اپنی تعریف خود
Jazak Allah..bhatti Sahib
Boht Shukriya Sir Jee,,very informative video,,you are genius ❤,,,Allah Pak Apko sehat tandrustee dey,,lambi zindagi dey,,zindagi mein khairo barkat dey,,❤❤❤Ameen🤲🤲🤲
بہت شکریہ سر💖
Ap bht acha kaam kr rahy hai Allah Apko bht c Kamyabiya ata frmay Ameen
Thanks so much brother God bless you with your teem
Thanks for your.research about black salt
Wonderful information. I think at my age I got almost two third of diseases too. Thank you very much.
Bohat achi information di hy ap ny..
JazakAllah Sir g.u r my teacher.i learnt a lot from u.
AOA Jazak Allah khairon kathira 🤲🤲🤲👍
ویلڈن محسن بھٹی صاحب ۔۔پر خلوص تحقیقات لوگوں تک پہنچانے پر آپکا شکریہ ۔
@MuhammadKhan-jc7qo
Жыл бұрын
Jazakallah
@khalilahmed7693
Жыл бұрын
Good
@arslanahmed3388
Жыл бұрын
Y75766
@sukhamannsukhamann2050
10 ай бұрын
Roy u it i Thanks tuor tutty it Yutaka your yit yyuu yit t your it
Jazak ALLAH khair
Thank you very much alway s you gave us good information
You are all time best researcher on food Items In Pakistan.
Bhatti sahib, you are such a great man ❤
Jazak Allah thanks
Bahtreen kawish Bhatti sahb keep up the good work 👍✔️🌷🌹🌹🌹🌹🌹
Jazakallah Khair sir
Bhatti Sahib it’s great research , new thing for us
Jazakallah for sharing knowledge
Mashaallah jazak Allah 👍💖
ماشاءاللہ بھائی بہت اچھی اچھی باتیں بتاتے ہیں 🇬🇧🎁
JazakAllah zaberdust
Thank you bhatti sahib 👌👌🏻👌🏿
Sir excellent information 👌💕💕
جزاک اللہ خیرا سلامت رہیں آمین
Your work never can be totally appreciated. I have request that please can you make video on Attar/essential oil and from these oils how to make perfumes and room sprays?
I love it thanks 🤲🤲🤲🤲🤲
Mashallah good warking
Asslamoalekum bhate sahab shukrya Allah pak apko behad nwazy
آپکے تمام پروگرام۔۔۔نمنر 1. ماشاللہ
Achi knowleg good job MashaAllah
جزاک اللہ
Thank you so much...
Bhati sahib you give us very good information thanks 🙏🇵🇰🙏🇵🇰
Good Information about black salt thank u great teacher "Bhatti Sahb"
Thanks from Switzerland
Well done you’re doing very good keep it up please expose the people thanks
jazaka allah sir allah pak ap ko bhut tariqi day zatoon k tail uper video banaye
😳😳😳😱😱😱thanks bhtti BH I khush rho
Respected Dr SahebjiWe are indebted of your research in this salt and mKi g aware lakhs of peoples globally about the benefits of black salt.with best regards from us jai Bhim and islamalekam.
Thank you sir.
Jazak allah
thanks for the detail
Wonderful information as usual
Thank you dr.sahab.......... 👍👍👍
Very Excellent and informative...
Mean k is salt k boht Sy benefits hea.. Bs Jo petitions Kisi disease me na ho.. I like this salt... Thankxx for information
Jazakallah khair
Jazakallah!
I always use it in making rice. It enhances the flavor indeed. From Canada 🇨🇦
@islamictlp9976
Жыл бұрын
Hi firend
masha Allah😊
Aoa Jazak allah
Brother ur research is excellent. An eye opener as how black salt is made. Kindly consult a doctor for health benefits/side effects of any article u present to convey scientific reasoning. I am a doctor & an MSc in Nutrition. I offer my humble opinion/services free to u coz u r already doing a gr8 job ma sha Allah
@shayeripoetry6749
Жыл бұрын
Assalamualaikum I'm a BP patient, can I use black salt? Please reply 🙏
@drnaveedofficial5324
Жыл бұрын
@@shayeripoetry6749 AoA. Black salt (kala nimak) also contains Sodium but slightly less than table salt. For heart or BP patients it can be used but in less quantity. For example instead of teaspoon, use half teaspoon.
@shayeripoetry6749
Жыл бұрын
@@drnaveedofficial5324 Thanks Dr. Sahab, JazakAllah Khaer - Allah gives you and your family health, wealth and happiness aameen 🤲
@ayres6727
Жыл бұрын
so which salt is better?
@shayeripoetry6749
Жыл бұрын
Sendha or Pink Himalayan Salt - I think best.
Mashalla bhatti saab
Excellent explanations
thank you so much sir.
Nice informative sharing Bhatti sahab
Very very informative video Sir .
Mashallah Allah pak appko seath dy I’m England