कैसे Social Media आपको बर्बाद कर रहा है? 5 TIPS to STOP SOCIAL MEDIA ADDICTION | Sonu Sharma
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Quit Social Media | How to Stop Social Media Addiction | Social Media Detox | Phone Addiction | Dopamine Detox | Quitting Social Media
In this informative video, Mr Sonu Sharma takes you to the world of social media and its effects on our lives. From phone addiction and KZread addiction to the struggle of quitting social media and deleting those tempting apps, we'll explore the challenges of our digital age.
In this video, he has shared valuable insights on the contrast between social media vs reality, offering practical tips on how to quit social media addiction and how to get rid of mobile addiction. He had dived into the impact of screen time, internet addiction, and the dopamine-driven cycle of endless scrolling.
At last, don't forget to like this video and subscribe to the channel!
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📌Sonu Sharma Shorts - / @sonu_sharmashorts
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About Mr. Sonu Sharma :
Mr. Sonu Sharma, the founder of DYNAMIC INDIA GROUP (INDIA), is a multi-talented individual encompassing the roles of an Author, Educator, Business Consultant, and successful Entrepreneur. With his exceptional speaking skills, he has become a highly sought-after inspirational speaker in India, known for motivating and empowering individuals to realize their true potential. Taking his dynamic messages to a global audience, he has impacted lives across different corners of the world.
With over 23 years of dedicated research and understanding in the Direct Sales Industry, Mr. Sharma has steered numerous organizations toward growth and fulfilment. His dynamic workshops have benefited tens of thousands of people all over INDIA, and his reach has extended to 114 countries, amassing an audience of 900+ million on KZread in the last four years alone. Notably, his live seminars in India have seen an attendance of over 20 Lac people in recent years.
Mr. Sonu Sharma has achieved sensational success on social media platforms, with over 3 billion views on KZread and Facebook, and a massive following of 30 million+ loyal supporters. Today, he serves as a consultant for some of the world's leading corporate houses, further solidifying his impact in the business world.
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Connect with Mr. Sonu Sharma :
🌎 Website: www.sonusharma.in
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#sonusharma #socialmedia #motivation
Пікірлер: 3 900
Get 50% OFF on Kukufm’s 1st Month Family Plan subscription!!👪 Only at Rs 99 instead of Rs 199 🤑 🤑 Can be used by 4 family members Use my code SONU50 Offer valid for First 1000 Users ONLY!! Click the link in description ⬇- kukufm.page.link/rG8RVqM6rnzVWHWA8
@afshan465
8 ай бұрын
Hello sir apse kaise mil sakte hai
@abhijeetsingh9366
8 ай бұрын
#BhagvadaGita ki free ebook Provide kara diyejiya
@afshan465
8 ай бұрын
Sir please reply me thankyou
@abhijeetsingh9366
8 ай бұрын
#BhagvadaGita ki free ebook Provide kara diyejiya
@abhijeetsingh9366
8 ай бұрын
#BhagvadaGita ki free ebook Provide kara diyejiya please please
जिसका प्यार मरते दम तक नहीं बदलता उसे मां कहते हैं..........!!!❤❤
@Govindmandal-gq8ou
7 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤
@trileshshriwas3370
7 ай бұрын
Jaha is bare me bat ho vaha aisa coment kre sala kahi bhi dekhe yahi hal hain comment matlab apni is video ke ray rakhna hai bs
@rajeshsoren213
7 ай бұрын
Usse mobile kahte hai😂😂😂😂😂
@Englishwithyashg
7 ай бұрын
@@trileshshriwas3370 bahut gyan de raha hai ma ke bare me sunkar sukun milta hai wo sukun jo koi nahi de sakta hai is duniya me
@kamalkishoregoud4632
7 ай бұрын
Tu agaya baba ram rahim😅😅😅😅😅
हमलोगों की focus 🎯 ऐसा होना चाहिए कि रास्ते में कितने भी काटे क्यों ना हो हमारा ध्यान लक्ष्य से नहीं भटकना चाहिए!! 🔥focus on your goals 🎯
@kamaldeep177
7 ай бұрын
❤
@Gamer65422
7 ай бұрын
Bhul buut
@Ramsani50
6 ай бұрын
😂
@digitaldiary770
5 ай бұрын
Gyan Dena asan hai Usko follow Karna muskil hai Aisa sonu sir ke lie nahi aapke lie hai
@AspirantsAmit
5 ай бұрын
@@digitaldiary770 correct ✅💯🎯
I successfully defeated my mobile addiction, by living without my phone for a full month. Initially, it felt like I'd be at a disadvantage and I will lag behind everyone. But trust me,if you give up your mobile and social media for few days, you will progress much further than anyone else.
@pranjalprotimkonwar4293
9 күн бұрын
Ow
सर बाकी सब तो सही है, लेकिन आप के बारे मे तो मै सोशल मीडिया से ही जान पायी हूँ. और आपसे भी मुझे बहुत कुछ knowledge मिला है. मै आज से ही आपकी बात फॉलो करूँगी.
To stop phone addiction 1) don't charge your phone near your bed. Keep your phone far away 2) change your phone settings. Turn off all notifications. Delete all distraction based apps. Set a long password. Use airplane mode while using work. Set your screen black and white. 3) Take a cell phone holiday. 4) Change thinking (thought process) about yourself. 5) Engage in other mood boosting activity (hobbies)
@Entertainmentkeduniya849
8 ай бұрын
Good night 😴😴😴
@musicdilse7914
8 ай бұрын
Kahna aasaan h but karna bht mushkil
@RohanKumar-nx7tn
8 ай бұрын
It is a so amazing habit 🎉
@omprakashsaini8941
8 ай бұрын
Good
@Entertainmentkeduniya849
8 ай бұрын
@@omprakashsaini8941 hi 👋
सर जितना ग्यान आपको गीता का है, उससे कहीं अधिक आप उसका सदुपयोग कर रहे हैं,, परोपकार एवं निष्काम कर्मयोग की भावना से लोगों का भला करने का जो महान कार्य आप कर रहे हैं,,,, भगवान इसके लिए आपका भला करे 🙏🙏🙏 you are my inspiration 🥇
Don't Compare Your Actual(real) Life To Anyone's Social Media Life - Sonu Sharma
@itz_ravi_roy2.0
4 ай бұрын
Yes Social media additiona is very dangerous for Brain 🧠.
Sir, this video touched the heart. it tells our reality in life that how much time we waste on social media. 💯💯💯
@Mr_Tapas_85
6 ай бұрын
What's about KZread???
1) D'nt charge your phone near bed 2) Change your phone settings a) Turn Off all notifications b) Delete all distraction base apps c) set long passwd d) airplane mode e) set your screen black/white 3) Cellphone Holiday 4) Change your thinking about phone 5) Engage other mood activities like childhood hobbies
1. Phone ko apne se dur rakho 2. Apne phone ki settings change Karo I. Turn off notifications Ii. Delete all distraction apps Iii. Set a long password Iv. Use aeroplane mode while doing work V. Set grayscale mode 3. Take mobile phone Holiday 4. Change your thinking about yourself ( think about your triggers related to phone ) 5. Engage in other mood boosting activity ( your hobbies )
@AnilYadav-wl2ty
8 ай бұрын
❤❤😊😊
@mithalesh_143
8 ай бұрын
😊
Social media cut down strategy: 1. Filter the source (facebook/insta or others). choose just one. 2. Budget your daily screen time on social media 3. Gradually reduce the timings 4. Avoid toxic media broadcasting
@soumya2621
5 ай бұрын
thanks friend
@murtazamotivation
5 ай бұрын
My pleasure.
फैन चाहे किसी के हो पर सफलता खुद के मोटिवेट से ही मिलेगी 👍👍
जब तक जीवन है सीखते रहो क्योंकि अनुभव ही सबसे श्रेष्ठ शिक्षक है ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@sikeshkumar1476
7 ай бұрын
Sir आपने तो मेरा आंख ही खोल दिया❤❤❤
@yamraj1124
7 ай бұрын
Are va yr
@ayodhyaprasadyadav7892
7 ай бұрын
❤
Always focus on carrier not on phone ❤❤
@DHEERAJGUPTA08
8 ай бұрын
Career 😂not carrier
@jatinhotchandani285
8 ай бұрын
@@DHEERAJGUPTA08😂😂😂😂😂😂
@DHEERAJGUPTA08
8 ай бұрын
@@jatinhotchandani285 women😂😂🤣🤣
@yashugoyal4800
7 ай бұрын
@@DHEERAJGUPTA08what do you think that women knows nothing and you are a genius then, you are wrong Mr. Womens are also a human being and mistakes are made from human beings It indicate that are a narrow minded person So I request please don't underestimate womens.....
@RajaMendu-ok3lu
7 ай бұрын
😅😅😅😅😅😅😅😅
Disclaimer : No KZread is Harm in this video because we can't watch without it ❤
ऐसा कुछ बात नहीं है सोशल मीडिया के बदौलत ही आप इतना आगे पहुंच पाए ❤❤
मंज़िल उन्हीं को मिलती है , जिनके सपनों में जान होती है!! पंख से कुछ नहीं होता , हौसलों से उड़ान होती है!❤❤
@primebhakthi
8 ай бұрын
And without mobile
@ajaystatus3143
8 ай бұрын
😍😍
@trileshshriwas3370
7 ай бұрын
Shayri nahi bato ko samjho jis bare me vidio hain us barr me bat karo
@MAHTO_1865
7 ай бұрын
Hello
Sir, your thinking is quite different from everyone else, you are not living for yourself but for the people, you are great.
सोनू सर आज आपका इस sppech सुनकर दिल दहल गया सर ♥️🙏
एकदम सही नस को पकड़े हैं सर ❤
@prabhatkumar5925
7 күн бұрын
Yas mai bhi yahi bolne wala tha😊
Sonu Sharma Respect Button For Fans✅✅
@deepanshugupta1768
8 ай бұрын
M hu inke thugts ne mughe bhut kuch diya h
@mrmantu2
8 ай бұрын
Bahut se video me comment me aap dikh jate ho yesa kyo
@legendspowerxgaming8930
8 ай бұрын
Ap ha kaun
@sankarpaul5888
8 ай бұрын
lagta hai apko bhi social media ka lat lag gaya hai isliye aisa comment kar rehe hai , sorry but true🙏
@india8785
8 ай бұрын
Aap sabhi KZread channel ke camment me rahti hai 😮😮😮
मंजिल उन्हें मिलती है जिनके सपनों में जान होती है पंखों से कुछ नहीं होता हौसलों से उड़ान होती है
@Entertainmentkeduniya849
8 ай бұрын
Hi
@Entertainmentkeduniya849
8 ай бұрын
@@Anandofficia1225 good morning
सर इसमें मुझे आपकी सिर्फ एक बात है जो 😢 पसंद नही आई😢😢 जो आप उस FM को इंस्टॉल करने के लिए बोल रहे है क्युकी यह भी तो एक सोशल मीडिया ही तो है मैं तो उस FM को इंस्टॉल नही करने वाला हु और बाकी बातों को फॉलो करने की कोशिश करूंगा thank you sir ji❤❤
I do these things regularly. And I am happy to say that I am very far from social media addition 😊
आप बहुत गज़ब बोलते हैं सर, सीधे अंतर्मन पर आपकी बातें असर कर जाती हैं, और इससे भी बड़ी बात है कि आप सच में लोगों का भला करना चाहते हैं...... ईश्वर आपका भला करे। 🙏🙏
Give respect tak respect I love my India🇮🇳🇮🇳🇮🇳🇮🇳
Speedy Reward..... It's a Wonderful word Sir...I come to know for the 1st time... Yess Social Media gives a super speedy Reward..That the most dengerous thing.. Great Analysis... Your this session is Just Outstanding Sir👍👍👍👍🙏🙏🙏🙏... You make us able to realise the Dark 🌑 Side of Social Media... Wastage of Valuable Time. Spend your Valuable time with Parents ❤️❤️❤️❤️ Game of Comparison.. Don't compare your actual life with Someone's Social media life👍👍👍👍✔️✔️👍👍
Jab ham notification band kar dete hain to aur jyada baar check karne ka man karta hai 😂😂 Lgta hai shyd kisi ka message naa aa gya ho Jabki notification aane pe pta to lgta hai aur ham ignore bhi kar skte hain😅
आज के बाद कभी भी मैं सोशल मीडिया पर अपना टाइम वेस्ट नहीं करूंगा सर
सर पढ़ाई की लत अच्छी होती हैं ❤❤
आपने समाज को आईना दिखाया है सर 🙏 आपके कृत्य को नमन 🙏🙏🙏
@dipakofficial8708
6 ай бұрын
🙏
Really this video is different from your regular motivational videos but today's video us directly proportional to our life Now its our duty that how we use it and maintain the time between mobile and essential work. Thank you Sonu Sir i must try this 5 steps on my life . Due to this mobile addicting I forget the Natural Happy Moments on my Life. Now this time change of myself to freedom for this addiction. 🙏🙏👌👌👍👍
तू रख हौसला वो मंजर भी आएगा प्यासे के पास चलकर समंदर भी आएगा थक हार के ना रुकना ऐ मंजिल के मुसाफिर मंज़िल भी मिलेगी मिलने का मज़ा भी आएगा।
@YasinShaikh-rh2mm
7 ай бұрын
Kya baat kahi hai vah
Girlfriend ki tension aur Aapki motivation ka koi mol nhi sir ❤
आपने बहुत लोगों को जागरूक किया है सर थैंक यू बहुत बहुत ine sab Nashe se bachane ke liye
Thank you ❤❤❤❤❤
Sir main yesi nhi hu ....... KZread to hai kyoki classes leti hu main Instagram ❌ Facebook ❌ Netflix ❌ kuch bhi nhi chlati .... Sandeep sir or aapki motivation video dekh leti hu ❤
@Srushti-ow9mm
2 ай бұрын
Same 😊😊
उम्र... बिना रुके सफर कर रही है, और हम... ख्वाहिशें लेकर वहीं खड़े हैं🎉🎉🎉❤❤❤
That's is true Sir.. Maine Instagram aur Facebook jaise Sabhi plate form ko Stop kar diya kyoki mai inka addicted ho chuka tha iske baad Maine khud ko analysis kiya to maine khud ko In sabse Alag kiya thanks ❤Sir 🙏🙏
Sabse bada dikkat to unlimited data ka hai agar hum sab kewal 1 month ka talk time wala recharge karwate h to ye sab problems aaygi hi nahi .... Agar data jyada rahega to hum sab jyada tar apna samy mobile pr unusually videos dekh kar time kharab karenge aur agar data hi nahi rahega to hum social media se door rahenge
ज़िंदगी में कितने भी बड़े बन जाओ, लेकिन माँ के आशीर्वाद से बढ़कर कुछ नही होता।” ― ❤❤❤❤❤
@user-rb4tx7jy3b
7 ай бұрын
nice
@trileshshriwas3370
7 ай бұрын
Jaha is bare me video ho vaha aisa comment kre thankyou
@Gyani_Surveyor
7 ай бұрын
Bilkul sahi bat ...kon kon Manta hai❤️❤️❤️❤️👉👉
@khairulbasharhadees
6 ай бұрын
O medam baap ko bhul gayi baap ka bhi bahut bada darja hai is duniya me baap ke bina bhi kuchh nahi hota
100% true आज मेरी भी यही हलत है कसम से.
You are absolutely right, sir. Thank you. Explain to people who don't understand
Respected Sonu Sir , Thank you so much 💓 I will definitely follow in my life .
एक ही दिल हैं कितनी बार जीतोगे सोनू सर,,, तारीफ़ के लिए लफ्ज़ नही है मेरे पास ❣️❣️❣️❣️❣️❣️❣️❣️ Sonu sir se piyar karne wale like kre🙏
@trileshshriwas3370
7 ай бұрын
Unki bato ko to 1% bhi follow nahi karoge but comment jarur karoge copy peste
@specialcomedy62
7 ай бұрын
Wow kya bat bole ho sir g ❤❤❤
Sonu sir You are the best motivational speaker, thank you for giving right direction ❤️💯
Fun Fact:- Pahle kaha Saare Notification ko band kar dijiye and Last me Channel Subscribe karke Bell Icon Press kijiye 😂😂 Well Nice Video Sir u always inspire us❤
You made my shots like a total royal boy. From today onwards I will concentrate on my work, Insha Allah.
सोनू सर का एक एक शब्द अमूल्य है 💯
@Entertainmentkeduniya849
8 ай бұрын
Hi
@SagarKumar-zk9on
8 ай бұрын
Hello
100% in agreement sir. Thank you for highlighting this through your informative video. This is the need of the hour 😇🙏
@yashyb0519
7 ай бұрын
I have addressed same issue in part 2 of video and also mention Sonu sir😊
Sirji apko koti koti parnam
Bilkul sahi baat boli sir ❤❤❤❤
Focus on your goal.🎯 आपका बहुत बहुत धन्यवाद इतनी बड़ी सीख दिये ❤🙏🏾💯
@kapalbidyadhara
7 ай бұрын
Sir continue kese kore
सही बात है मैं भी रोज 5 घंटा mobile चलाता हूं 😢 अब 1 घंटा खाली चलाऊंगा
Thank you Suno sir from Pakistan apki bato par aj Sy hi action start ho gya in Sha Allah ❤ love you
Yes, I will 💪
Sonu sir u r the best motivational speaker luv & respect ❤
सर आपने मेरी आंखें खोल दी मोबाइल ने ना जाने कितनो की खुशी छिन ली आपनो से दुर कर दि 😞 आज के बाद कभी फोन नहीं चलाउगा फोन ने मेरी पुरी ज़िन्दगी बर्बाद कर दिया
Best video on social media addiction on KZread ❤
Very helpful video for me. Thank u sir❤🙏
Sonu Sharma sir ko Kon-kon India ka most demanded motivational speaker ❤❤
@nabiulkhan7614
7 ай бұрын
❤❤
Treatment for social media addiction may involve therapy, support groups, and developing healthier online and offline habits. Self-awareness and mindful use of social media can also be key factors in preventing or addressing social media addiction.🙏🙏🙏🙏🙏🙏🙏🤳🤳🤳🤳 thanks sir for valuable time and content
Sahi bat bol rahe sir. Main khud paresan huin social media addiction se. Samajh hi nahi aata kaise khud ko samjhauin?
Salute sir....mindblowing video ❤❤take lots of love❤️
Sir aapne bahut hi badi bat bol di 💯💯 sahi bat bat hai social media hame barbadi ki or le ja rahi hai 😢
Sir is one of the best motivational speaker❤
Perfect video ❤😊
you are doing great work sir we proud and we proud as you tell are a great reco mdation
It’s depend on how you use it! You can use it for time pass or to generate the income! Same like this video ❤❤
@AnkitaChaudhary-zz8sq
6 ай бұрын
As cha ok app to tame pass karna hi to app muchj con t... Karo ok
Right sir 100% true Maine sab social media ke addiction remove kar diye 1 week pahle Game to pahle bhi nhi khelta tha Movie, serial inka bhi addiction nhi h. Ab jyadatar time self improvement me dete h. . Sach me ye addiction life destroy k liye enough h. . Thanks sir❤🙏 is topic par right guidance k liye
@Entertainmentkeduniya849
8 ай бұрын
🙋
जो गुज़र रहा वो वक्त नहीं, जिंदगी है। So use each and every moment of your life in useful things
Be best beautiful thinking sir i am salute you
Social media is a trap it gives us pleasure ,it gives us content which our mind want to see ...we have to control our mind nd try to stay away frm socialmedia specially if we r a student . There are so many positive contents available on youtube which gives knowledge we can prefer it above all ... Trust me it looks very hard to delete ur apps which u use daily but once u did it u will get forever peace . The more you involves on social media more you will lose your own happiness ...enjou ur hobbies ...dance, read, travel nd spend tym with the loved ones ❤
sir मैं आपकी respect करता हू और मै aapko सुनता भी हूं. but sir..❤ यदि हम लोग social media पे नही रहते तो आपकी a vdo कैसे देखते जरा सोचिये social media यूज नहीं किया जाता तो आप कहा होते sir और हम कहा होते ..!! social media जब नही था तो हम लोग कैसे थे ,और और आज हम कैसे हैं..!! जो भी हैं मेरे हिसाब से सही hai..!! क्यूंकि प्रकृति और मानव दोनो समयानुसार अपने आप को बदलते रहते है..!! प्रणाम sir ❤❤
@surajsahu7653
7 ай бұрын
इतना देर तक वीडियो देखकर भी कुछ नही समझे। सर की बात खासकर insta fb पर फोकस है और वो खुद कह रहे है 2 3 घंटे से ज्यादा ना चलाए। चलाओ ना भाई u tube, अच्छे अच्छे वैल्यूबल लोगो का वीडियो देखेने के लिए
100% me bi ye hi krti thi😢😢 butt ab fucass mi onlin bussnas A.o.a pyari sis ap☺ online work karna chahti hai?? Real platform💯
I really get benefit from that video. I set my social media app password of 30 characters and I got the better results😊. Thanks SONU SHARMA sir and his team❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
इस प्रकार की वीडियो आपकी गंभीरता को दर्शाती है। नई पीढ़ी को social media के दुष्परिणामओ से बचाने में इस प्रकार के कॉन्टेंट महत्वपूर्ण भूमिका अदा करेंगे ,
I have been listening to you since 10th class. you are a good motivator
Always there are 2 sides of the coin. Yes, I agree social media is a disaster for those who are victim of the addiction, so the dark side is extremely dark. However, if you use this tool in a smart way, its simply a treasure of information which we need in our day to day life. Unfortunately people just started with time pass and eventually becomes addicted ....😔
😮 मैं आपको नमस्कार करता हूँ की इस topic पर आ कर हमारे बिच साझा किया है ❤ बहुत बहुत धन्यवाद आपका सर और मैने अभी तक आपका 2 विडियो को पुरा तो नही देखा है क्योंकि social Media कम use करता हूं 🙏
Great Sir, I'm doing most of the things already but I'm also doing that thing which you've told. Thank you Sonu Sir
Wow sir super next level
Thanks sir I cleared my doubt by your video
Thanks sir for giving me right way to eradicate social media ❤
@yashyb0519
7 ай бұрын
I have addressed same issue in part 2 of video and also mention Sonu sir😊
जिद होनी चाहिए कुछ हासिल करने की बरना उम्मीद लाकर तो हर कोई बैठा है
Wow sir thank you so much ❤
Very Best Video Thank You शुक्रिया धन्यवाद ।।
Sonu sir ko dil se sukriya ❤
Really appreciate this video nice content .बड़े लोग ही नहीं छोटे बच्चों को भी लत लग गयी है जिससे बच्चों का विकास रुक गया है सच कहा जाये तो हमारी sbhi की यहि हालत है
आप दुनिया के नजरों में जो कुछ भी है लेकिन आप अपने घर वालों के लिए सब कुछ है❤
Very important video sir ❤❤
1.I use my for only for studies like whenever I Studying it's on focus mode so all apps are shut down until I turn off 2. I set timers of 20min on social media apps after 20min apps disabled from my phone So no distraction only productive time 3. & I also keep my all notifications off 😊
For to save the upcoming generation.We must do this.😢
Thank you sir itni ashi Video bnane ke liye🙏🙏
Correct ❤❤
जो कुछ भी है तुम्हारे दिल में, सब ईश्वर को खबर है, तुम्हारे हर हाल पर भगवान की नजर है।❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@user-rb4tx7jy3b
7 ай бұрын
waah kya bat likhi
When parents are also using the same social media not having a conversation with their children what to do
humble person ❤
Thank you sir for your best lecture... 🎉