एक जगह बैठकर रोज करें यह 1 आसन, महिलाओं को मिलेंगे अनेकों फायदे | Humyog |
#SeatedExercise #Women'sWellness #humyog
Welcome to our channel! In this video, we introduce you to a powerful asana that can be practiced from the comfort of your own space.
Discover the transformative effects of this single posture that is designed specifically for women. By incorporating this asana into your daily routine, you can reap numerous physical, mental, and emotional benefits.
Join us as we delve into the step-by-step instructions and demonstrate the correct alignment and technique for this asana. Whether you're a beginner or an experienced practitioner, this versatile posture can be adapted to your individual needs and capabilities.
By practicing this asana regularly, women can experience a range of advantages, including increased flexibility, improved posture, enhanced core strength, and heightened emotional well-being. Additionally, this asana can help alleviate menstrual discomfort, boost energy levels, and promote relaxation.
Embrace the convenience and accessibility of this one-stop asana that has the potential to revolutionize your daily routine. Start unlocking the transformative benefits for your mind, body, and spirit today.
Don't forget to subscribe to our channel for more empowering content, and hit the notification bell to stay updated with our latest videos.
Join us on this journey of well-being and let's empower women to thrive through the practice of yoga. Namaste!
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Пікірлер: 369
Khup achhi prakaarase samazaaya ! Thanks !
Yesss,ap bot he ache se sb btate ho
Radhe Radhe, very useful and helpful
Yes! Thank you for recollect my information. 👍🏼👍🏼👌🏼👌🏼🙏🏻🙏🏻
1 number... Thanks..
Very nice explanation.Thanku so much .God bless you always.
Bht zabardast beautiful 😍😍 andaz samjhany ka!❤❤❤
अति उत्तम
Yes.i will do.
Bhaot Achha he
🙏🙏🙏🙏 नमस्कार अनुराधा बहन आपके व्हिडिओ मैने देखे बहुत ही अच्छे है आपकी आवाज बहुत अच्छी एक रुहानी अत है उसमे सभी की कल्याण की भावना आपके वर्तन और बोल मे दिखती है बढा ही अच्छी तरह आप योग सिखाते है आपका बहुत बहुत धन्यवाद
Thank you so much for the tips, RADHE RADHE.
बहुत बढ़िया😊
Aapke bolne se Bahut positive vibes aayi h
Fantastic! You have done Gomukhasan very perfectly!!!
Thanks for sharing
Very nice and useful 🎉🎉
Radhey radhey mam Thank u so much♥️♥️🙏🏻🙏🏻
Yes I will do Radhey Radhey
Yes, mujhe bahut achha lag raha hai ❤❤❤❤❤
Yes I will do
Madam very useful mahiti dili thank you👍
v good....
आप बहुत अच्छा योग सिखाती है
I love your video very informative
Very nice explanation 👌👍
Excellent 👏👏👍
Radhe🙏 radhe🙏 maam Thank you very nice inspiration 👌👌
Very good excercise
Radhe Radhe🙏 your videos are motivating..
Good job! I will try my best😊
Nice information
Thanku mam Aapki information bahot acchi lagti hai
Yes dear 🎉
Superb 👍
जय हो।
Ma'am Good morning and Good video 👌👍 Thanks 🙏राधै-ऱाधै🙏
Stay blessed 🙌 always.
Yes by all means. Nice information. I will try it. definitely. Radhe Radhe
Yes 😊
Wonderful video
Radhe radhe. Yes
Yes😊
Thnx mam
Yes❤
Radhay radhay apne tawel wali trick achhi btai dhanyawad
Yes 👍
Radhey Radhey
maam your exrrvises are very good.I am.a.lady of 75 years I have good results following your exercises. God.Bless.u
Radhe Radhe dii💖
Yes 👍🙏🏻
Radhe Radhe good video
Jai shree krishna. Nice to see you. I am very happy for you. 🌹🌹🙏🏻
Good explanation 👍👍🙏🙏
Yes.
Thanks mam
Radhe Radhe didi
Super mam
Very nice
Yes Radhe Radhe
Very nice 👍
Radhe Radhe 🙏
राधे राधे
राधे राधे🙏
Yes I will do it
Very nice and useful information. Radhe Radhe ji 🙏🙏
Radhe radhe. Ma'am aap bahot achhese samjate hai.àapki avaj bhi Badi pyari hai.Har video inspiration deta hai.god bless you.
Jai Shree Radhey Radhey
Hare krishna
Radhe Radhe
Yes yes❤❤❤
मेम राधे राधे आप बहुत अच्छे से समझती है
राधे राधे 😊
Yes ma'am 😘😘
Radhe Radhe 🙏🙏
Yes
Very informative...God bless you
@HUMYOG
2 жыл бұрын
Thanks a lot
Good job team Humyog..
@HUMYOG
2 жыл бұрын
Thanks for appreciating...
Yes Mam
❤🎉 Radhe Radhe
Yes, my sweet ma'am
राधे राधे राधे
Radhe Radhe ji
Yes I Will do yog Everyday
such mam u r the great g🎉🎉🎉🎉🎉I🎉🎉🎉🎉🎉
Yes ❤️
V v v nice
❤❤
Yes🙏
Thanku beta
राधे राधे जी 🙏
राधे राधे जी
धन्यवाद
yes sure
Sooooooo good 👍👍👍 ji
You are amazing. Very nice explanation. Good inspiration.
🙏🙏Yes Ma'am ji🌹🌹
It’s very good asana but have knees problem Thankyou🙏🙏
Radhe radhe
Good 👍