Isaiah has that dad strength now

Congratulations for your baby and your PR.

Back squat 385lbs ( 175kg) x 2 reps was really impressive!!!

@vinny6_9

Жыл бұрын

i think he had at least one more rep in the tank.

All these years' effort built up and made it look easy 🔥🔥🔥

Good work Isaiah 💪🏼

congratulations on the pr man🎉

@IsaiahRivera1

Жыл бұрын

Appreciate it!!

Yo great video and congrats on the baby man you’re a dad now. 🙏

CONGRATULATIONS ON THE BABY

Nothing is more motivational to Isiaiah than ignoring John's orders 😂

I will be the first brazillian with 50 inch vertical. I'm going use your exercises to get it

@Chimonya

3 ай бұрын

You gotta use YOUR exercises (what works for your body type) to get to numbers like that.

Oh man - BIG thank you for putting the McGill Big 3 on my radar! I just did a circuit of them for the first time and my back feels like I just got out of a 1hr massage appointment 🤤 Funny that I've been focusing on isos for my knees so much and never considered that I should also be putting in iso time for my back! Thanks man!

This motivates me

That true...I was doing my vertical workouts...and when I was seen result I was so happy..seen me jump higher...good feeling...ok dad..congratulation........

Have you ever thought about doing snatches foe vert training. Also congrats on the baby!!!

@IsaiahRivera1

Жыл бұрын

I've done power snatches in the past

let's goo congrats man

Your power clean form looks much better

Yoooo congrats bro! Welcome to the dad club!

“wuddiz uup yütübe” always gets me stoked for another isaiah rivera vid

do you guys ever do power jerk/push press type of movements ?

Isaiah with the baby PR!! Congrats and much love from Ireland

@woodyboy6493

Жыл бұрын

Well then take isaiah to a bloody pub then mate🤦🏼‍♂️

@juhbell1852

10 күн бұрын

@@woodyboy6493this is the most British sentence I have ever read

You became a good KZreadr that makes people passion about this lifestyle I am from Algeria that made kadour ziani

firstly holy shit congrats on the baby, secondly i saw u in the collab power clean video with zach and the super training guys. was wondering how much u were able to take away considering you had alrdy been doing cleans for a while?

@IsaiahRivera1

Жыл бұрын

Gave some good cues but to be honest once I got to the heavy weights I just defaulted back to my regular technique. I think I would have to rep out some lighter weights a lot to dial some of the stuff in.

@akmalramadhan8247

Ай бұрын

is it okay to do barbell squat after power clean, sir?​@@IsaiahRivera1

He’s got that dad strength now!!

Congrats on becoming a father Isaiah!

sick powercleans

Is there any good way to lower the bar without dropping it? My family club does not have those padded floors.

Will THP coach me through my IT band pain and vertical jump?

Isaiah evolving again

Man the depth on that 410 was fine!! Way low compress to 99% of people squatting lol

where are the shorts from?

That haircut may get you a 51 inch vert

Do you bulk cut?

What is the main cue you use in power cleans? "Use legs as much as possible and jump?"

If you catch lower you can prolly do a lot more weight on power clean. Though it would take more work with front squats. Honestly with your vertical, don't change a thing. Your squat was reasonable, even as a deep / below parallel squat (which is much better than stopping parallel using your knees like most other people). You have great flexibility and technique from what I see.

Curious to hear the reasoning as to how a powerclean can increase the vertical jump. The first half of the exercise is really a deadlift but with the follow through being upper body pull. I wonder if speed dl would yield the same result.

@thedude7737

Жыл бұрын

if youre doing cleans right its all about hip movement

@jacobpena306

Жыл бұрын

Is just that basically it’s a weighted jump in context with triple extension, that’s about it. Just jump, you don’t need them if you don’t want to use them.

@philipjin4902

4 ай бұрын

The second half isn't an upper body pull 😂

Is sqauting on smith machine valid

Wassup bro my name is matahi I from France and I want dunk like you. I m 6’1 and I training very hard : I do pliometric and powerlifting. but I only can do a classic dunk (very ugly). So what is the best advice you can give me to jump higer.

Injured my knee jumping. Haven’t done my thp training in like two week. I am very discouraged. 😢

yo Isaiah you guys still doing the 25% Black Friday sale for 1 on 1 coaching?

@IsaiahRivera1

Жыл бұрын

Yes until Monday

What does this work put

Hey Isiah, what shoes do you wear for your power cleans?

@ligmuhnuts1665

3 ай бұрын

He definitely has some Jordans on but not sure what type or make

I'm 16 5'7 and can touch above the rim but ive never tried lifting weight before so I'll see if it increases my vert or not

@da_illest

Жыл бұрын

You are about to fly 🦅

@autismspeakz

Жыл бұрын

@@da_illest @isaiahrivera1 my gym doesn't have bumper plates I can't do oly lifts what should I do for them instead lol and I fell on a skateboard off a 4 foot box straight into my shoulder, it stopped hurting but now flares up almost 2 months later, imma see a physician but also what should I do for ? (think of it like knee pain i want to recover 100)

@da_illest

Жыл бұрын

@@autismspeakz concentrate on mobility. I don’t know the extent of your injury or where you’re at in your healing process, but all those sissy/goofy looking shoulder exercises worked for me.

@HunterRussell

8 ай бұрын

How it going now

Was it the weight lifting shoes

Question for everyone in the comments: I'm a very slight framed person working on building mass as I work on building vertical. While I'm doing squats for leg day my back gives before my legs give. I workout at home with just DBs and BBs if anyone has any suggestions let me know please

@da_illest

Жыл бұрын

I’d throw in some more core work. If you already do a heavy amount of core work, maybe throw in some activation movements on that day.

@CrashinAsh

Жыл бұрын

@da_illest can you explain activation movements and I think I could probably do more core work, I do the mcgill big 3 along with just a 6 or 7 minute ab workout thing per workout. I also work at a job that requires me to work my core constantly, I build grocery pallets so there is alot of row movements and twisting and turning

@CrashinAsh

Жыл бұрын

@@da_illest I looked up more on activation workouts I'm gonna give some a try. Any you would put over others? Thank you for your help

@da_illest

Жыл бұрын

@@CrashinAsh not really. You’ll find a routine that works for you. Be patient with your progress

50 inch vertical baby incoming….

ngl the buzz cut got you looking like nate diaz

What is mean PR ?

@angusmayer1856

Жыл бұрын

Personal record