Jump Power Exercises Circuit for Figure Skaters - August Off-Ice Class - Off-ice exercises to improve your figure skating, hockey skating, and on-ice training. #figureskating #iceskater #figureskater
Create your own circuit! Choose 4-5 exercises. Do 10 reps (left & right is 1 rep for single leg movements) of the first exercise, then move onto the next 3-4 exercises without taking a break. Once you are done with your first circuit, rest 1 minute and repeat 1-2 more times if you are up for the challenge!
Power drills:
1. High knees
2. Criss-cross squat
3. Overhead squat jump
4. Heisman
5. Double heisman
6. 180 jumps
7. Bowler squat jump
8. Long jump shuffle
9. Alternating lunge jump
10. Lateral hops
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Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
• Jump Power Circuit for...