Ju-no-Kata (English ver.)
Спорт
Ju-no-Kata is a dynamic, expressive and gymnastic composition of attack and defense methods in a series of slow and moderate actions. It consists of 15 techniques, divided into 3sets of 5 techniques.
Ju-no-Kata has the following features:
1. Ju-no-Kata can be freely exercised and practiced anytime and anywhere in whatever types of clothes.
2. Ju-no-Kata enables every man and woman of any age to enjoy learning the logics and principles of Judo.
3. Since Ju-no-Kata is exercised in slow and moderate actions for attack and defense, it facilitates accurate and easy understanding of its reasoning anad legitimacy.
4. Since Ju-no-Kata incorporates a variety of extensor muscle exercises or leaning back moves, it can be combined with Randori so as to foster effective and healthy development of the body physique.
5. Ju-no-Kata enhances the cultivation of aesthetic sentiments by acquiring its natural Tai-sabaki and smooth motion shifts and switches.
Пікірлер: 9
Some people think the Ju-no-kata is for ladies, but there is a lot of good material hidden in this kata, and it will reward all who study it. I think it deserves to be much more popular.
@ambulocetusnatans
4 ай бұрын
I didn't like it when I was younger, but as I get older I can see the signs of Kano Sensei's genius all over it.
@user-ci9ez1ks3y
4 ай бұрын
That is why we have to practice both of Kata and Randori. ;)
Thank you Kodokan brings back alot of memories I am a proud member
"Ju" may mean gentle, but it certainly does not mean easy!
Gênio no esporte jigoro Kano oss
Education
For people who think Aikido and Tai Chi are too hardcore.
@thomasevans4391
4 ай бұрын
This is a good fundamental teaching tool which carries over to the much tougher nature of the art/sport.