Joseph Goldstein on Approaching Suffering without Reactivity - Insight Hour Podcast Ep. 195
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Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering.
This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed.
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This time on Insight Hour, Joseph Goldstein divulges :
How to stay open and responsive while experiencing both individual and global challenges
Compassion and equanimity as tools to work with difficulties
The definition of equanimity and seeing all things as a whole
Equanimity as the basis of wise discernment and skillful responsiveness
Re-framing difficult experiences as an opportunity to practice openness
An invitation to look within rather than blaming outside forces
Examining what emotions are underneath our reactions
Letting go of the illusion of being in control
Accepting our feelings instead of allowing them to limit us
Freeing ourselves through the awareness of impermanence
How compassion arises out of our willingness to come close to suffering
Sorrow as the near enemy of compassion
Having humility on our path to explore equanimity and compassion
“Equanimity gives us the foundation, the ability to approach the suffering without reactivity. And compassion, precisely arises out of the willingness to come close to suffering.” - Joseph Goldstein
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Joseph Goldstein on Approaching Suffering without Reactivity - Insight Hour Podcast Ep. 195 - • Joseph Goldstein on Ap...
Joseph Goldstein - Insight Hour - Ep. 195 - Approaching Suffering without Reactivity
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Пікірлер: 14
Indifference used to be my friend. Im learning to lead with my heart and care about myself and others. This video made me realize practicing compassion eliminates that indifference
have been hearing these talks since long time.. just want to say thank you.. very inspiring..
Thank you for the inspiring words at a time of great need 🙏
This entire series by Joseph has been on repeat for the last couple years, sometimes more sometimes less. Some of my fav insights I’ve experienced are from my listening to these. Thank you :)
Thank you for making this wisdom available to all of us.
Yes, thank you very much for these teachings; They’re so helpful. 🙏
I would like to know what Joseph thinks about stoic philosophy. The stoics talk a lot about indifference being a good state of mind towards things we cannot control.
Thank you for sharing! 🙏
Beautiful episode, very helpful and insightful!
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