This is a tutorial for the freestyle-football trick Jordan Stall (J-Stall). Learn the Jordan Stall from step to step with this tutorial.
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ADDITIONAL TIPS AND TRICKS:
- Detailed handstand tutorial:
Detailed tutorial about the normal handstand. It will help you a lot if you are really starting from zero with your handstand - • How To Do A Handstand ...
- Training spot:
Don´t train J-Stall on asphalt.... Asphalt or any other rough ground will hurt your hands and you won´t have fun training it there....
- Ball grip:
You will notice that if your leg is not sweaty, the ball will
most likely slipp away which makes it very difficult to do the handstand and even flick up the ball. You can use sweat from your hair as a natural glue for the hollow of your knee when you start to include the ball in your handstand.
The sweat will fix the problem with the slippery ball. Once the ball is fixed you can concentrate on the balance of the handstadn and your leg position.
SPOKEN CONTENT FROM THE TUTORIAL:
1. Handstand on the wall
The first and most important part of the J-Stall is your ability to control a handstand.The J-Stall is a trick where your strength and balance on the handstand counts more than anything else.
When you start to practice the handstand, you should start off at training with a wall first, before you try to do a free handstand.
The distance between your hands should be the same as if you would do a push-up .
Your fingers and the ball of your hand are the main point where you keep balance. Most of your power to outbalance should come from your fingers. It is usefull to think you would claw your fingers into the bottom when you do the handstand. This will also help you later on in the Jordan-Stall
After you feel confortable with the handstand on the wall, you can move on to a free handstand. I will link an detailed video tutorial for a handstand in the description below.
• How To Do A Handstand ...
When you're sure you have a good core strength and can perform a
handstand for about 15 to 20 seconds and are also able to move your legs in the handstand without any big trouble, you can move on to the J-Stall position.
2. The Jstall position
Start your Jstall training with the help of a wall. Put your hands about 60 centemeters at the front of the wall and start your handstand. Now move your weak foot to the wall and your strong foot in a bent position in front of you.
Stretch the knee of your strong foot as close as possible to your chest.
Your week foot on the wall will keep you from falling and will also support your balance. If you want you can already grip your ball in the hollow of your knee.
If you don´t know how to place your legs correctly, you can exersice the leg position without the handstand. Just do this classic stretching yoga position.... It is quit similar to the position of your legs in J-Stall and may help you to find out how to place your legs.
After feeling comfortable you can slowly start to look on your strong foot sole. Slowly move your head through your arms and look on the sole. I promise you, this will be a really strange feeling at the beginning. Your brain will need time to adjust. Don´t hesitate with the movement of your head. The slower you move your head, the less it's going to impact your balance.
After you feel fine in this position you can" start to lift your weak foot slowly off the wall to stand in a free Jordan-Stall position. You can repeat this over and over again, untill you're able to hold the free Jordan-Stall position without any big effort. Now you can also start your handstand without the wall and slowly go into the J-Stall position. Remember - First handstand, then leg position and then the movement of your head.
3. Flick up & Balancing
Get into your Jordan-Stall position and stretch you strong foot as close as possible to your chest. Now flick the ball to your sole.
Higher flick ups at your first tries will help you a lot to find the correct position for the ball on your sole. The main balance of your sole-stall will come from your toes and it's not the same as from a laying sole-stall position.
Also start filming from the side with a close up view on your sole. You might have a wrong position of your sole caused by the unnatural position of your body. With the wrong position of the sole, the ball will most likely roll off your foot directly.
Your flick up should not contain to much power and movement. Less movement will give you a better balance of your handstand and the sole-stall.
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CREDITS:
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