Joe " slips jiu jitsu into every conversation " Rogan

@nGUNNARp

5 жыл бұрын

jiu jitsu or quake

@amyabramajtys2100

5 жыл бұрын

Why wouldn't he??!! It's amazing

@musoehcr

4 жыл бұрын

You misspelled dmt

@Irishcalica

2 жыл бұрын

Preaches what he practice.

@SuperCuttyBlackSow

10 ай бұрын

Loves to rub together with sweaty guys on the floor

there are different diets for different goals and body types. just do whatever you can to avoid the standard american diet filled with processed foods/sugars and you'll see all kinds of gains.

@verbon47

4 жыл бұрын

that is the truth nobody wants to hear lol. if you eat healthy and avoid processed foods you are USUALLY good. these keto/paeleo/vegan/ IF. always get hyped up. simple truth is, eat clean, avoid PORCESSED foods, eat fruit, veggies, potatoes, meat. people overcomplicate EVERYTHING now a days like fam what the hell

@saintsocramnymaia5511

3 жыл бұрын

All kinds of gains... That sounds familiar 😂

@joseperalta8605

3 жыл бұрын

@@saintsocramnymaia5511 all kinds!!! Yeaaaahhh!!

@travistarp7466

2 жыл бұрын

@CriticalZero Most likely bc of insulin resistance. Some people literally have to eat once every other day to reverse their insulin resistance.

@travistarp7466

2 жыл бұрын

@CriticalZero You're not eating all the right stuff if your lacking in vitamins and minerals lmao. And its not small, a good amount of americans are pre-diabetic/IR.

He looks like starvin marvin from south park

@buzzlightyearandco

5 жыл бұрын

OMG I'm dying 😂😂😂😂😂😂

He looks like Captain America before the super soldier serum lol

@miketaylor1478

5 жыл бұрын

😂 😂

@philquezzy823

3 жыл бұрын

He does look very unhealthy and starved in my opinion. Idk maybe actually is more healthy but he looks like shit in my opinion.

@theforbiddenones6295

3 жыл бұрын

Phil Quezzy how does he look unhealthy?

@philquezzy823

3 жыл бұрын

tEhON he’s just gaunt and skinny. He looks frail.

@theforbiddenones6295

3 жыл бұрын

Phil Quezzy he doesn’t look gaunt to me and he’s skinny because he runs a crazy amount this guy is the world record holder for 100 miles I think a man who can do that is pretty healthy

I tried keto and it didn’t work for me!! The worst 2 hours i‘n my life

@u.martin6917

6 жыл бұрын

I know, 30m for me! How did our ancestors do this for days even weeks!

@gregoryking4796

6 жыл бұрын

Rofl you didn't even do it then. Not on keto btw

@ashramdhan1582

6 жыл бұрын

morbid blood I've tried it too, for few weeks but I had to stop I did feel very calm my brain was functioning at it's best .. But my gallbladder couldn't handle all the fat I was forced to quit.

@ashramdhan1582

6 жыл бұрын

First Last, severe chest pain neck pain diarrhea.. I was told this was a gallbladder issue... I used oxe boil apple cider vinegar but didnt help much and had to quit but made me feel great if it comes to thinking and being stress free. I highly recommend keto diet for those who can handle it and want to lose weight fast.

@aishahhumairah8630

6 жыл бұрын

morbid blood you're suppose to survive at least the first week to get into ketosis. I get flu and a little bit disoriented during the first week. Then you reach the calm waters... It feels great 😊😊😊

Deep down Joe is saying “Keto is life, keto is life, keto is life!”

@scoop2448

6 жыл бұрын

he has an irrational fear of carbs

@marybaczuk

6 жыл бұрын

yeah but the dude runs like 2 miles as opposed to 20 which is what an endurance athlete would

@marybaczuk

6 жыл бұрын

it depends on what workout he does too. If he ran distance, he would not be, even with a carb diet.

@alik5972

5 жыл бұрын

Keto is life... keto is love...

@Anti-Yeet

4 жыл бұрын

keto is bad

I was very tolerant to carbs until I hit my 50s. That’s when I started packing on the weight around the middle. Now I’m a keto maniac. My waist is 3 inches bigger than in my early 20s. I give it another 4 to 6 months And I’ll have college waste line again.

Everyone knocking this dudes health.. He looks like pretty much any long term, long distance runner. I’m not advocating for Keto, but you shouldn’t be automatically equating his physical appearance to his diet. I’ve seen plenty of people on Keto who don’t have the “sunken” look.

@ashleycribb5793

5 жыл бұрын

People can be so ignorant, keto you will lose fat depending on many factors, I.e metabolism, cal intake, how active you are, fibre in your diet. This guy is an athlete, he burns tons everyday training and that's why he's slim but guess what? he's way healthier than pretty much everyone here 🤦‍♂️ yet these same people probably look at bodybuilders and think they are healthy when they are pumping themselves with steroids, eating the same 5/6 meals a day, doing zero cardio off season 🤦‍♂️🤦‍♂️

@nomaderic

2 жыл бұрын

What kind of diet he does doesn't even matter. He looks that way because of all the training. I'm just an average runner and I burn up to 1000 calories in just an hour run workout. This dude trains for hours twice a day he burns thousands of calories a day. It's extremely difficult. Look at Lance Armstrong and how his diet used to be, he would eat thousands upon thousands of calories a day yet he looked like a twig. Alot of people don't realize the extreme amount of calories these dudes burn

@aaronpannell6401

2 жыл бұрын

@@nomaderic Yea those guys can't get enough calories in to get a surplus.

@PaulMaceOfficial

2 жыл бұрын

" He looks like pretty much any long term, long distance runner" - yeah, weak and unhealthy

@garrettbaratheon567

Жыл бұрын

@@PaulMaceOfficial you really believe this guy is weak and unhealthy?

Zach "Never makes eye contact with the one person he's talking to" Bitter

All of these comments talking about this guy looking sick, on meth, etc. He looks like a standard long distance runner, grow up.

@mypalAbra

6 жыл бұрын

I think it’s just his beard, for some reason

@deadlypalms

6 жыл бұрын

Meth = socially unacceptable addiction. Long distance running = socially acceptable addiction? Whatever floats your boat and is less dangerous for the individual and society.

@johncampbell3208

6 жыл бұрын

deadlypalms when you compared marathon running to doing meth 😂😂😂

@johncampbell3208

6 жыл бұрын

deadlypalms when you compared marathon running to doing meth 😂😂😂

@2inchfromtheground

6 жыл бұрын

I'm a long distance runner and I'm 5'10" and 190 lbs, dude is on some shit

Im trying keto now and i like it. I have noticed a decline in explosiveness and the length i am able to train for. I was working out an hour and a half everyday before the keto but now i get pretty tired after about 45 mins. I started lifting heavier and shortened the duration of my workouts. The weird thing is i can run at a slow distance for a long period of time but ironically on the keto diet you dont have to worry about burning calories. Im going to get rid of some more excess body fat and then up my training and start a carb cycling. Ive noticed with keto you have to be very strategic with the amount you train and the time you use to recover.

@ihdandia

2 жыл бұрын

How did it work for you long term, and did you get the explosiveness back?

I haven’t had bread or pasta or sugar a little over a week and I do genuinely feel better and don’t feel crashing at all I haven’t felt like shit like I usually do and my knee stopped hurting which is awesome

Found out that I’m carb intolerant. Whenever I eat bread or sugar I have major diarrhea. If I eat ketogenic I feel great.

Literally put my second new belt hole in. Been keto for 8.5 weeks.. only lost 45lbs... idk if it’s working LOL 😂

@GrandeSalvatore96

4 жыл бұрын

ThuggyDuggy Nice job! How’re you doing on it 11 months later?

@silverback5814

4 жыл бұрын

@@GrandeSalvatore96 he quit after the comment

@AdamSababa

4 жыл бұрын

KZread is a carb

@AkshayDidIt

3 жыл бұрын

@@GrandeSalvatore96 he lost all the weight, now he doesn't exist

@Chris-cz2kx

3 ай бұрын

Just spend the $20 on a new belt

Joe "carbs are the devils work" Rogan

@ivantrtanj7

2 жыл бұрын

heheheh ayy

joe! bring thomas delauer on here

@Blue_Ocean720

4 жыл бұрын

I'd like to see an episode for Thomas Delauer and one for Dr. Berg. I'm sure both would be very interesting.

I'm 6"5 270 lbs I lost 25 lbs in a month on Keto

@NippleTitMD

Жыл бұрын

Same, was 225 lbs and lost 25 in one month, after i stopped jogging the wieght loss sloweed

Ive been doing keto for 3 months and i like it. Ive always had a ridiculously fast metabolism and i always work out so i do eat some pizza here and there but I mostly stick to it. I stay away from sugar more than carbs and only do 30-50 grams a day

@funnyshit3819

5 жыл бұрын

I’ve got to ask what is the point of you personally doing Keto if your metabolism is that fast?

LOVE THIS. Love the discussion of different ideas and letting people decide for themselves. I have tried lots of stuff but have found pescatarian keto works for me most of the week, I'll be lenient with it because life is short and having carbs with my family on a Friday is fine. I find I run better in keto and feel like I can function and focus better (I am a software developer and focus matters with this job). It's all about taking in the information available and deciding what works for you.

@geneanthony3421

2 жыл бұрын

It's honestly probably good for you to have carbs once a week or so, a lot of people have a cheat day. I'm doing it as well but I can't run at high gears without carbs so I'm considering just having some carbs a half hour before just to get some energy for the workout.

Is cyclical ketosis a great strategy for anti-aging?

U need to have Jason Fung on. I hope I got his name right.

Amen Joe Rogen.

I'm no dietician, but here's my layman's prediction for what medical science will discover in the next decade… No, keto isn't for everybody. Nor should it be a permanent lifestyle change (unless you're epileptic). But metabolic flexibility is key to good health. And keto is one way to improve your metabolic flexibility if you've ruined it via a lifetime of snacking on simple carbs.

@michaelfoster5475

5 жыл бұрын

Andy Brice you’re right you’re not a dietician.. keto diet can most certainly be attainable as a lifestyle.. not even sure where your assumption that it can’t comes from.

@showuplifestyle3935

5 жыл бұрын

I think medical science will always find a way to knock an old trend and start a new one. Thats how they stay relevant. They build fear around old traditions and build benefits around new ones. I think one thing is safe to say. Sugar is bad also flour or any man made carbs. I think if you eat potatoes, oats, grains, lentils, beans, and rice you should be fine. its when you get into pastries and doughnuts, bread, breaded meats and stuff that carbs begin to get really bad

@craiga6557

4 жыл бұрын

@angrykulla I agree, I have done many diets, one of the best ways to diet for anyone is to calorie control, like 1800cal a day, I would shop for a week and each week the sugars would become less and less in the basket and veg and other items like soup and more complex carbs rise to the top, till eventually you end up with a near perfect balance of meats veg and carbs, its amazing because I was eating meals that I would never have thought to make, your body just knows what it needs when food is short.

@markekar6021

2 жыл бұрын

@angrykulla WRONG. common misconception.

This sounds like carbo loading done properly (not just overeating like most people understand it).

I'm on a high carb diet, I weigh 136 to 138 any given day my friends keep telling me to try keto but when I drop into ketosis I feel like I'm hypoglycemic or something.

This is f¢€¥in fascinating!!!

Keto is helping. But it does make me shaky after a work out so I'm going to intake more carbs so I dont look like the life is sucked out of me. I drink coffee and teas. My liver is 63u alt and the norm is 40 to 65u so I'm a bit high. Just stay active and work out harder. My blood test was yesterday.

What a great guest thank you for sharing your Keto experience and noting you can go in and out! Really helps people not get stuck in black and white thinking!

These guys are in training for hours a day and are not working a 9-5 job. Just keep that in mind....

@MrEricG

3 жыл бұрын

I have a 7-5 job, 6 days a week. Work out in the morning and afternoon M-F. Work out once a day Saturday and Sunday. All while intermittent fasting. Get 6-8 hours of sleep everyday and still have time to be social. It's possible. I'm not special. If I can do it so can you. It just takes discipline.

@okcx3682

3 жыл бұрын

@@MrEricG given your schedule you can only be being social one day a week. That’s not enough for most people. Now granted it’s more than me but I’m a recluse

I feel great on low GI diet/keto; plenty of fats and vegetables, protein and some slow carbs now and then, maybe 50 grams a day or something, but flour, rice, grains, sugar are toxic to me, I know now why I felt like shit before I changed my eating habits.

What about the cliffhanger in the end? Exogenous ketones are they good or bad can they help does he use them?

I tried keto and it's great for loosing pounds but I prefer operating at 70g to 100g of carbs a day. Much more endurance on carbs but you don't need much.

@davidjd123

6 жыл бұрын

Craig Sips have u tried those UCAN supplements? They’re fast burning starches that people take before working out. They increase your endurance and if you take just enough for your exercise u burn them up and when ur done ur back in ketosis. Something like that. Joe talks about it.

@craigsips8677

6 жыл бұрын

BushidoKi I am always experimenting with this and that so I'll look into it. Thanks

@contrarian717

4 жыл бұрын

@@craigsips8677 , Your comment struck me on the nose, it just feels like the balance that I'm missing. Can you please provide a update, is this strategy still working for you, thanks

@craigsips8677

4 жыл бұрын

Carel Joubert i was never really overweight so for me a nice flat tummy is the goal. If you are looking to loose quite a lot you should try all out keto and intermittent fasting. When you get to a place were you are happy you can re introduce a treat here and there as long as you keep to reasonable guidelines. For me it's 100g'ish protein, 100g'ish carbs and I don't even count the fats. Without sugars the fats just run through me. Check out Dr Berg on KZread. It's more or less his plan I follow. Good luck friend.

Keto reversed my pre-diabetes. Im in better health now than I ever been, I also never get frequent stomache aches or pains anymore and people have commented my skin looks young and healthy.. But I realize some people can't do it. It's just changed my life. I think I always have had a carb/sugar sensitivity even eating "healthy" ones.

@jeanpaultongeren125

2 жыл бұрын

thats great. How to test if your pre-diabtes blood tests?

@DreErdna

2 ай бұрын

@@jeanpaultongeren125homa IR

@DreErdna

2 ай бұрын

@@jeanpaultongeren125insulin test homa ir

I've been doing the lazy keto diet since the start of April after a fairly dirty bulk and I'm down from 214 to 200 with 4 days of hour workouts at the gym. I've also been doing intermittent fasting so I think that has all worked for me.

@danzadashit

6 жыл бұрын

Jim Nelson How’s your recovery?

@itsalwayssomething7490

6 жыл бұрын

Yeah, me too. A loose Keto. I eat lots of green veggies, I don't go nuts with the fat. I don't eat all day, or eat fat bombs. I don't count calories, I just eat balanced meals that lean toward more fat and less protein. Inflammation down, weight down., energy up, blood sugar regulated, etc.

@1Howdy1

6 жыл бұрын

I've been on it a year. Major lactic muscle problems at first, but stabilized after a month. Semi-fast, eat between 9 - 5. I don't count calories, don't care about fat. Weight hasn't changed all that much, but much leaner at about 5 pound loss. I don't think of balanced meals - you can eat quite a bit if you don't eat sugar or grain. I think in terms of fiber with every meal - before fat. Breakfast is always slice of bacon and two eggs, but the fiber is either an apple, orange, artichoke hearts, (or just munch a couple broccoli flowers when in a hurry - broccoli for breakfast tastes like crap, but I sure feel great after). Cheese? Oh yeah. Not balanced, but in terms of fiber, fat, and protein. Even the fructose from an apple lasts me for a couple hours. Not meals, but eat within my window hungry or not. Without the carbs, not hungry for meals and tend to graze every few hours, like just eat a whole bag of veggies with butter and little cheese and marinara for lunch. It's been an amazing ride that's almost reversed a lifetime of trying to stay healthy on the food pyramid and/or a meatless diet. One unintended surprise is salt retention. I've increased my salt intake, like salting my bacon and eggs, and my sodium levels right now is 139 out of a 135 - 145 range. Health Care needs to catch up. We need to change what we mean by diet.

Been doing Keto for about 3 months and have lost 35 lbs. I recommend it to everyone.

@lifewithhanry8689

4 жыл бұрын

Greg B You have more energy on keto.

@martinapetrovic159

4 жыл бұрын

@Greg B it gave me a lot of mental clarity and a more positive mindset

@Blue_Ocean720

4 жыл бұрын

@@lifewithhanry8689 bro I have less energy on keto. Super fatigued all the time and my brain feels slower.

@Joe-kt7zp

4 жыл бұрын

@@Blue_Ocean720 Sounds like you are not in ketosis. Get in ketosis quick with a 48 hour fast.

@Blue_Ocean720

4 жыл бұрын

@@Joe-kt7zp thing is I did a 3 day fast before I started keto diet and then went 2 weeks on keto before quitting. It was interfering with my work too much by making me have no energy for the heavy lifting I need to do. From what I hear it can take months for some people to become fat adapted so their body learns to use fat directly for energy as opposed to ketones. I believe ancestry and genetics plays a role in how fast you can adapt but I wasn't willing to wait that long and threw in the towel.

Yeah...Some carb-burners LOOK like they’re doing “just fine”. They usually longtime athletes with decent enough genetics. Age plays a big role. Most ppl aren’t athletes tho. Plus looks are deceiving. You’ve no idea what their arteries look like for example, or whether they’re pre-diabetic, etc.

Tried strict keto and got way too skinny..people thought I was sick. I do much better running on healthy carbs and I have more body mass

I got a theory that Keto may not be as easy for Type-A Blood. But Type-O blood people seem to do good on it

@Anthonythomas_19

5 жыл бұрын

What brings you to that theory and how would you test it, also how could you control for all other variables vs blood type

@gabyponte6497

3 жыл бұрын

That may be possible. There are diets based on blood types already.

Down 16 pounds in 2.5 weeks on keto. This shit is awesome , i feel So good too. Never have i had so much energy.

@schwarg

4 жыл бұрын

Nice, one week in and I've dropped from 175 to 161. Shooting for 155 trying to get as lean as possible then build up weight back to 175 with as much muscle as possible.

@jaybivs5318

4 жыл бұрын

Good job brotha! I’m on 10 and I feel so much better now

@thomasdeguzman1149

4 жыл бұрын

Do bear in mind a lot of that initial weight loss is water. So drink lots of water

@BaseLineGarage

3 жыл бұрын

Ricky Ross nah i was fat as fuck bro 😂 McDonalds everyday for months. My body was dying for healthy food, never felt so good.

I do it, and it works soooo well for me

I keep my carbs below 100g my goal is always below 50g I do pretty good.

lots of misinformation in the comments section not to mention pure ignorance.

@JoyfulUniter

4 жыл бұрын

What else is new. Theres also diamonds though, pure cut.

woah... the dude needs a vacation

Ketosis got me thinking I had corona virus with those damn flue symptoms

@timothykane8712

3 жыл бұрын

Sammmeee

@kakarotyung7056

3 жыл бұрын

I had no symptoms chur cuzzy

@arb5901

2 жыл бұрын

lmao

All you haters out there did you not listen to the video where he says it's not for everyone it's just what he does

@joejitsuny7865

6 жыл бұрын

Jack Benedict it’s not for him either he looks like an AIDS patient

@silverback5814

4 жыл бұрын

Stop being an arse kisser hoping Joe sees your comment no one is actually hating at all it's trolling and having a laugh you seem to be the hateful one

Shmoe Rogain must be thinking “Does he even lift”?

@immy00

4 жыл бұрын

He’s super skinny though, so if he said that to me, I’d think the same

Joe! You must try body opus..way better for muscle gain and fat loss..no carbs during week..but over compensation on weekends!

Is it true that once you enter the keto diet. Once you slightly cheat or mildly cheat you regain a lot of weight?

@Yacke24

4 жыл бұрын

I’m not sure if you regain the weight but it does reset ketosis, so you’d have to do the diet again for 3 days just to get back into it

@MVolta09

3 жыл бұрын

Depends on what you mean by "mildly cheat." If you're doing a keto diet and then you go to a party, drink some beer, eat a non-keto meal, etc, and the next day you're back on a keto plan, you won't pack on the pounds. If you take a break from it and eat whatever you want, whenever you want for weeks or months, then yes, you will likely gain a fair amount of weight back.

I'll take whatever he's NOT taking pls thank you

Looks guys there are lots of studys it's not the carbs you should increase on keto , This is your problem guys your body is getting confused and your messing your system up You are just in the first stage of keto , Your bod isn't full there yet , You need to increase the healthy fat's to approx 80 - 85 % AND stay there for a long time for your body to be in a optimal burning state , You need to increase your potassium and sodium and electrolyte's throughout the day , it's like trying to run a petrol car on diesel or visa versa. You either want to be on a ketogenic diet or not , get a grip guys 🤔 good luck guys it takes time

Check out “The Magic Pill” on Netflix

Will you put Dr. Eric Berg on your program?

@davidsong5315

Жыл бұрын

Lmao. A scientologist is not going to go on the Joe Rogan podcast. Are you high?

20-25%> 200-300g of carbs... someone explain because that’s a lot 😂🤣

There's that one special person that you would break your keto diet for on a date

Hi mr rogan, just want to say love all your pod casts, in one of your podcasts you spoke about people of inspiration, well you are one of those people to me... Having watched you talk about diets in all forms and especially ketosis i embarked on a low calorie(600) a day diet, got a running machine and started excersizing... I wieghed 15st 9lbs(219lbs) and in 5 weeks i am now 13st8lbs(190lbs) i run everday, started at 15mins and now i run for 45mins... And i believe what u say when it comes to disaplin... I was over weight, tired all the time, sluggish, no get up and go, sex drive had dropped, and now i feel so much better... All due to your insperation and informative podcasts... Im onna keep going as i get married in 4 weeks and want to actually be able to buy a suit that i dont have a gut sticking out for my wife and daughter... Only worry is maintaining once ive git to my target wieght... Thanks again jo.. And keep up the great podcasts... Tony, 41, doncaster, england....

Diets depress me 🙄

I was noticing great things when I eat less carb, the simple carb anyway. Then I was noticing even better even cutting out some complex carb. Then I though since I was already at ideal weight I copied a friend a friend who probably eat 90% carb and still a stick insect. But when I tried to do it I gain weight. That’s when I learnt carb is not for everybody.

For the people who have problems with the diet it is because the guild lines for eating vary widely. You are not suppose to consume any more than 4 to 6 ounces of meat per meal so as to not spike insulin. You are doing Keto WRONG. Do Dr. Eric Berg and you will succeed. This in response to comments below people having trouble and misunderstanding that you are suppose to eat sides of beef and mass quantities of pork bellies, this is wrong. The goal for proper Keto is to have your blood sugar remain the same after you consume your meal as it was before you started eating. This goal coupled with intermittent fasting allows for maximum results.

You gotta wonder, when is joe gonna stop the podcast? Pushing it hard love it

I'm considering doing some sort of a keto diet, but man I'll tell you, that guy doesn't have enough body mass, and he doesn't look healthy. Maybe he's doing it too extreme. But he needs more body mass, that's clear.

Who the hell has 3-5 hours to spend running? Spare tine is a luxury. I'd like to know exactly what these fitness people do to support themselves.

Keto is almost to good to be true! Down from 211 to 134 in 6-7 months! Good luck y’all!

Please interview dr berg

It's down to blood type, there's a book called eat right for your blood type.

I was 91kg just over a year ago, quite chubby/fat and decided to lose weight, I counted calories and lost 4kg over about 8 months, it was pretty difficult because I felt tired whenever in deficit and I cheated a lot. Anyway I switched to a keto diet and went from 87 to 79kg in 6 weeks without counting any calories, *and* I stopped intermittent fasting, just eat when I feel like it. I will say however when doing 5x5 low rep sets in the gym my performance has decreased, either due to weight loss or losing maximum capacity in Muay Thai by a few 'percentage' points in speed/power. Worth it for me being an average person though, it's a great way to get lean.

@dighyfveirfuveifbuv4420

6 жыл бұрын

You don't just lose 8 kg of fat in six weeks like that ; that was mostly water that was lost as your muscles depleted of glycogen. This is the illusion of the keto diet. Iv been there. Eat some carbs my friend, carbs are fuel, carbs are life

@londonspade5896

6 жыл бұрын

It was mostly fat, when people cut they often aim for losing 2lbs of fat per week, that's approximately 1kg per week so 2kg of water weight I definitely lost - but also have reduced inflammation and the best abs I've managed to get and with no extra exercise :)

@joseph1845

6 ай бұрын

@@dighyfveirfuveifbuv4420 Starchy carbs do not agree with everyones bodies, with me, they make me feel hungry all the time, they make me tired, I get brainfog etc

I’m glad joe addressed that Keto isn’t for everyone. I eat a pretty standard diet, but recently I’ve been trying to transition to vegan because it’s the only thing that keeps my Rheumatoid Arthritis at bay. I’ve noticed the more processed foods and animal products I eat, the more swollen joints I get in the morning. When I eat vegan, it’s like I don’t even have arthritis (it’s not a food allergy, RA runs in my family and I was diagnosed at 18). I don’t think there is a perfect diet for everyone, just like there are different body types and workouts to achieve the same goal. I think if I ever get fat I might try Keto, but it would be temporary. I don’t like how strict it is and how you have to keep your electrolytes in balance. One thing I have started to implement is Intermittent fasting though. It’s really helped me.

@fabolousjada5070

Жыл бұрын

Paleo is the way to go

@Psyaii

Жыл бұрын

Look at where your food sources are coming from and try low inflammation/FODMAP foods. Organic steak and tomatoes will be low inflammation in comparison to regular farmed meats and seafood.

@Jasperinvests

Жыл бұрын

Have you still got RA? Have you tried doing prolonged fasting and then a PK diet with intermittent fasting?

Is it one of those diets where the second you stop you end up even fatter than before within a week?

I can’t digest foods in today’s world because it’s all garbage. Food today has totally ruined my GI tract.

been on keto a week less then 20 carbs a day lost 12lbs in 9 days and feel awesome

@rohansarangdhar8023

5 жыл бұрын

Damn that fast? That's crazy

@silverback5814

4 жыл бұрын

@bronchoped1 was just about to say that

@SLAlpha363

4 жыл бұрын

straight up lies.

@NoCoverCharge

4 жыл бұрын

I started with a three day egg fast

@NoCoverCharge

4 жыл бұрын

Rafael Rivera I started with a three day egg fast asswipe

How does he know what % of carbs he’s doing if he doesn’t count calories ?

@shroomy6320

4 жыл бұрын

Know your ingredients

Ima endomorph, carbs blow me up 😭😭😭

What is ketosis

@iAmTheSquidThing

6 жыл бұрын

A state where your body is running on ketones from metabolised fat, rather than glucose from metabolised carbohydrates.

it actually makes sense that professional athletes need to eat a high carb diet, since carbs are good at giving u short bursts of energy

Carbs make me sleepy and groggy

“Kinda, kinda, kinda, kinda”

This guy is saying he is consuming 6000kcal a day? He must not be counting his calories...

@Spootnik

5 жыл бұрын

He misread the grams as calories

As it turns out it’s not for you Mr Joe I agree lol

Nice

I’ve tried Keto, and I get the side effects that Joe talks about with a high carb diet.

Keto isn’t for everybody, Ju-jitsu is for everybody!

Ha! First comment! I don't even know what the video is about yet!

@johncampbell3208

6 жыл бұрын

Studio G Vision congrats on being 12! 👍

All about eating all natural foods, no processed, only what comes from the earth in its natural state. Do that, keep the carbs to a minimum and primarily favor greens, occasional fruit, plenty of water and meats. I think dairy is a no no.. no milk either.

Where can I get some endogenous ketones

@iAmTheSquidThing

6 жыл бұрын

Sports supplements shops, or Amazon. But they're really expensive.

I have to say i don't have anything against people that want to do keto, but whole food carbs have zero effect on me. Neither does fat. So far the only stuff that ive worked out makes me gain excess weight is sugar and dairy and wheat.

@davidjd123

6 жыл бұрын

Johnson I feel the same. But I like the way fat makes me feel. I feel clear headed. But I go back and forth on the diet.

@nicclarke1151

6 жыл бұрын

Yeah using fat as the main fuel definitely works but i dont se nothing wrong with a potato at dinner and some fruit during the day. I personally need both for sex drive and energy

Follow dietitians, they know this stuff, your body uses fats as energy in a keto diet but the issue with that is that ur body releases ketones which will make your blood like poison, it why you feel fatigue. Your blood ph gets more acidic, your lungs don’t function well, it why it’s really not recommended

Guy looks like the machinist

nothing in life is black and white. I experience the same, depending on what you do, body needs different food. It's an you that food is healthy, that's all

Creatine Monohydrate can replace carbs/glucose for anaerobic exercise.

Sub 10g carbs a day is where its at

If only Joe Rogan had John Mcdougall on.

While I'm sure bitter is athlete... he sure doesn't sound like he knows much about his diet.... he just follows his nutrientiest... and tries to explain his experience.... i didn't really gain much information from this conversation

why would anyone want to be a long distance runner?

@gregoryking4796

5 жыл бұрын

The rush. The sense of accomplishment. The runners high. Cardiovascular superiority. Making friends with similar interests. Being a part of a community. Experiencing nature. Another reason to take a vacation. I could keep going...

@Spootnik

5 жыл бұрын

@@gregoryking4796 Alright, the first few sure but the rest you could add to any activity or sport. If you enjoy it though god bless, you're better than the vast majority of the planet, no need to talk it up

why the misleading title?

I tried keto 4 times as a skinny one... everytime i did it i lost more weight (not a good thing for someone like me), cannot workout that longer at gym and even hemorrhoides comes out, i think this is not for everybody but i don't know why

wow!

Keto f’d with my mind. Can’t do it for long periods of time.

someone get this man a cheeseburger

Can you invite Dr Berg onto this podcast?

Goods

On Keto 1 month in, heart palpitations. I’m going to get electrolytes blood work done. 🙄

@RustySpoons6490

4 жыл бұрын

Jackie - same....

@Jc34759

4 жыл бұрын

RustySpoons I got an EKG yesterday and my heart looks good! Literally made me so happy and relieved that I haven’t had one lol. I do suffer from anxiety so I’m guessing that’s what it is for now until my blood work comes back.

@hoppeananc

3 жыл бұрын

@@Jc34759 Most likely was anxiety, or no?

@hoppeananc

3 жыл бұрын

@@Jc34759 Im not a Keto advocate really, i tried it but i still take around 80 to 150g of carbs