In this 75-min well-around class, we will focus on cultivating centredness, grounding and balance which allows us to navigate life changes with strength and grace. Through vinyasa practice, chanting and meditation, we remember the interconnectedness of all things - with the breath, with asanas, with other beings, with Earth. When we can come home to ourselves through our practice, we can be a better influence to the world.
Props required for your home practice: 1-2 blocks (optional), blankets (optional)
Ariel Tang (E-RYT500)
Originally from Hong Kong, Ariel is a Certified Jivamukti Yoga Teacher, Yin and Vinyasa yoga teacher trainer, and Chi Nei Tsang, practitioner. Being fortunate enough to have studied under some of the most respected visionaries worldwide - Sharon Gannon, David Life, Paul Grilley, Tiffany Cruikshank, Sarah Powers, and Qi Gong master Mantak Chia, she made her a life mission and passion to pass on all these knowledge with the world. Her teaching is a delicate balance of functionality and spirituality; effort and grace.
Support
Usada Bali is deeply committed to maintaining Indonesian cultural, artistic & spiritual integrity in our offerings both live & virtual. Your donations help to support the artists, practitioners, musicians and staff who make Usada Bali offerings possible during these challenging times. The expression of your gratitude is greatly appreciated. Suksma.
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