Kim the Abundant traveler shares jet lag hacks and tips to overcome jet lag on your next long flight.
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In this video, I'll be sharing my top jet lag hacks and tips to help you overcome the dreaded travel fatigue and make the most of your adventures. Jet lag can seriously disrupt your sleep patterns and leave you feeling exhausted and disoriented. Don’t worry, I've got you covered with practical strategies to minimize its impact. From pre-travel preparations to post-arrival adjustments, I'll walk you through the entire process.
During the journey, I'll guide you on utilizing melatonin, cozy sleep clothes, blue light blocking glasses, and other essential items to ensure a comfortable flight. Once you reach your destination, I'll share my tried-and-true methods for adapting to the new time zone.
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I’m Kim the Abundant Traveler, and I create videos about my experiential travel journeys through 50+ countries and 6 continents. While most of my videos are meant for age 40 and up travelers, I still hope to inspire all viewers to get out there and see what it’s like to travel the world. I’ll be visiting exotic travel locations, top sightseeing spots, and embarking on numerous adventure travel vacations through 50+ countries. I’ve encountered the most amazing people and cultures in some of the world’s best travel spots I’ve visited. I’ve also grown and experienced things most people only dream about. I’m so grateful and blessed because of it and hope to share this part of my life with viewers like you on this travel channel.
If you’re a luxurious traveler or women over 40 travel like I am, are looking for the top spots to travel to, or are new and looking for traveling tips, join the channel and let’s get to know each other!
Note: This video is not sponsored and all my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This video may contain affiliate links. If you choose to use them, thank you for your support :)
#Travel #jetlag
00:00 What is Jet lag?
2:25 Tips for dealing with jet lag
10:22 What to do when you get off the plane
11:33 What works best for my jet lag
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