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ਜਵਾਨੀ ਜਾਣੀ ਨੀ ਬੁਢਾਪਾ ਆਉਣਾ ਨੀ, ਤਾਕਤ ਘੱਟਣੀ ਨੀ ਰੋਗ ਥਿਓਣਾ ਨੀ | Akhar

ਜਵਾਨੀ ਜਾਣੀ ਨੀ ਬੁਢਾਪਾ ਆਉਣਾ ਨੀ, ਤਾਕਤ ਘੱਟਣੀ ਨੀ ਰੋਗ ਥਿਓਣਾ ਨੀ | Akhar
#Health #DietPlan #Food #WeightLossTips #health #fitness #healthylifestyle #motivation #wellness #healthy #love #workout #lifestyle #gym #fit #training #fitnessmotivation #life #nutrition #bodybuilding #exercise #fitfam #weightloss #covid #beauty #healthyfood #selfcare #bhfyp #healthyliving #inspiration #happy #happiness
'ਅੱਖਰ' ਸਿਰਫ਼ ਖ਼ਬਰਾਂ ਤੱਕ ਸੀਮਿਤ ਰੱਖਣ ਦੀ ਲਹਿਰ ਨਹੀਂ ਸਗੋਂ ਜ਼ਿੰਦਗੀ 'ਚ ਇਕ ਨਵਾਂ ਉਤਸਾਹ ਭਰਨ, ਉਸਾਰੂ ਸੋਚ ਨੂੰ ਉਭਾਰਨ ਦੇ ਨਾਲ ਨਾਲ ਆਪਣੀ ਮਿੱਟੀ ਨਾਲ ਜੋੜਨ ਦਾ ਇਕ ਅਹਿਦ ਹੈ।
ਸਤਿਕਾਰਯੋਗ ਪੰਜਾਬੀਓ, ਤੁਸੀਂ ਅੱਖਰ ਨਾਲ ਜੁੜੋ। ਅੱਖਰ ਨੂੰ Subscribe ਕਰੋ।
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Пікірлер: 297

  • @balkarsingh9155
    @balkarsingh91553 жыл бұрын

    ਡਾ: ਸਾਬ ਬੜੀ ਵੱਡੀ ਸੇਵਾ ਕਰ ਰਹੇ ਹੋ,ਗੁਰੂ ਤੁਹਾਨੂੰ ਚੱੜਦੀ ਕਲਾ ਚਾ ਰੱਖੇ.....

  • @ruhani2148
    @ruhani21483 жыл бұрын

    ਪਵਿੱਤਰ ਰੂਹਾਂ 🙏💖💗ਜਾਣਕਾਰੀ ਭਰਪੂਰ ਗੱਲਾਂ

  • @nitiatraders8259
    @nitiatraders82593 жыл бұрын

    ਅੱਖਰ ਚੈਨਲ ਵਾਲੇ ਵੀਰ ਜੀ ਗੁਰੂ ਸਾਹਿਬ ਜੀ ਨੇ ਸਰਵ ਲੋਹ ਭਾਂਡੇ ਬਾਰੇ ਦੱਸਿਆ ਸੀ । ਕਹਿੰਦੇ ਨੇ ਉਹ ਬਿਮਾਰੀਆ ਬਹੂਤ ਕੱਟਦਾ ਹੈ। ਮੇਰੀ ਇਹ req ਹੈ ਕਿ ਇਸ ਤੇ ਸ਼ਖੇਪ ਵਿਚ ਇਕ ਵੀਡੀਓ ਜਰੂਰ ਸਾਂਝਾ ਕਰੋ। ਧੰਨਵਾਦ ਜੀ 🙏

  • @Punjabicameraa
    @Punjabicameraa3 жыл бұрын

    I live in Europe with gorya di family. Our dinner time is 5 pm .

  • @rajindersingh-bm4gt
    @rajindersingh-bm4gt3 жыл бұрын

    🙏 ਬਹੁਤ😘💕 ਬਹੁਤ ਧੰਨਵਾਦ😘💕 ਕਰਦੇ ਹਾਂ ਜੀ🙏 ਡਾ: ਸਵੈਮਾਨ ਸਿੰਘ ਜੀ🙏 ਅਸੀਂ ਕੈਨੇਡਾ🍁🇨🇦 ਵਿੱਚ ਰਹੇ - ਦੇਖਿਆ ਡਾ: ਬਹੁਤ😘💕 ਘੱਟ ਦਵਾਈਆਂ ਦਿੰਦੇ ਹਨ🙏

  • @ridhijaidka6571
    @ridhijaidka65713 жыл бұрын

    We are lucky to listening this intelligent punjabi doctor

  • @manjitsingh-xc4tv
    @manjitsingh-xc4tv3 жыл бұрын

    ਸਾਦੀ ਖੁਰਾਕ ਹੀ ਚੰਗਾ ਤੇ ਲੰਬਾ ਜੀਵਨ ਦੇ ਸਕਦੀ ਹੈ ਅਮਰੀਕਾ ਤੇ ਭਾਰਤ ਦੇ ਵਾਤਾਵਰਨ ਚ ਬੋਹਤ ਫਰਕ ਹੈ ਅਮਰੀਕਨਾਂ ਦੀ ਇਮੂਨਿਟੀ ਏਸ਼ੀਆਈ ਲੋਕਾਂ ਦੇ ਮੁਕਾਬਲੇ ਬੋਹਤ ਕਮਜ਼ੋਰ ਹੈ , ਕੈਂਸਰ ਸ਼ੁਗਰ ਚ ਨੰਬਰ ਇੱਕ ਹੈ ਅਮਰੀਕਾ , ਕਰੋਨਾ ਨੇ ਅਮਰੀਕਾ ਦਾ ਜਲੂਸ ਕਢ ਦਿੱਤਾ ,

  • @NarinderSingh-uo8pn
    @NarinderSingh-uo8pn3 жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਲੱਗਿਆ। ਇਸ ਤਰ੍ਹਾਂ ਦੇ ਪ੍ਰੋਗਰਾਮ ਕਰਕੇ ਲੋਕਾਂ ਦਾ ਭਲਾ ਕਰ ਰਹੇ ਹੋ। ਧੰਨਵਾਦ।

  • @harindersandhu3490
    @harindersandhu34903 жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ।

  • @raghbirsingh6064
    @raghbirsingh6064 Жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

  • @satwantsingh5187
    @satwantsingh51873 жыл бұрын

    ਲੂਣ ,ਖੰਡ ਤੇ ਮੈਦਾ ਤਿੰਨੇ ਜਿਆਦਾ ਖਾਣਾ ਜਹਿਰ ਆ ਅਯੁਰਵੈਦਿਕ ਦੇ ਹਿਸਾਬ ਨਾਲ

  • @brarbrarbrarbrar6700

    @brarbrarbrarbrar6700

    3 жыл бұрын

    Good

  • @komald12352
    @komald123523 жыл бұрын

    Long live Dr.Svaiman Singh ji.God Bless you both.

  • @ranjitrair7524

    @ranjitrair7524

    3 жыл бұрын

    👌🙏

  • @ripenkapoor1204
    @ripenkapoor12043 жыл бұрын

    Doctor saab.....Tuhadi video dekh k hi mai khud nu fit feel karan lag janda ha.... Aapni khan peen di habits nu theek karan di puri koshish kar riha ha. You r too good sir..

  • @JaswinderKaur-ik4hu
    @JaswinderKaur-ik4hu3 жыл бұрын

    Buhat buhat Dhanbadh Dr Shaib g thuda v buhat Dhanbadh Akhar wale veer ga🙏🙏👍

  • @9._Hitesh
    @9._Hitesh3 жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਵੀਰ ਜੀ ਦਿੱਤੀ ਜਾਣਕਾਰੀ ਤੁਸੀਂ ਧੰਨਵਾਦ

  • @ManpreetSingh-yq5jr
    @ManpreetSingh-yq5jr3 жыл бұрын

    Dr. Svaimaan Singh ji is a good soul.🙏🙏

  • @inderjitkaur7677
    @inderjitkaur76773 жыл бұрын

    ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

  • @Farminglifestyle500

    @Farminglifestyle500

    3 жыл бұрын

    Ok

  • @charanjeetbrar6258
    @charanjeetbrar62582 жыл бұрын

    I love the voice and way of speaking the host of Akhar. Doctor Sahib is doing this volunteering work with great passion. May God bless both of you

  • @navjotsingh-he4by
    @navjotsingh-he4by3 жыл бұрын

    Bht bht vdia lga veer dr saab ji dr saab ji da bht bht Dhanbad

  • @lalisingh4258
    @lalisingh42582 жыл бұрын

    Dr sahib te rb hi ne ji,, thank u sooooo much

  • @amarjitkaur990
    @amarjitkaur9903 жыл бұрын

    ਉਮਰ 65 ਸਾਲ ਡਾ ਜੀ ਦਾ ਨੁਸਖਾ ਬਹੁਤ ਹਦ ਤਕ ਕਰਦੀ ਹਾਂ ਸਿਵਾਏ ਮੀਟ ਅੰਡਾ ਤੋਂ ਫੇਰ ਵੀ ਵਜਣ ਘਟਦਾ ਨਹੀਂ ਹੋਰ ਕੋਈ ਸਰੀਰਕ ਤਕਲੀਫ ਵੀ ਨਹੀਂ ਹੈ ਪਟਿਆਲਾ ਤੋਂ

  • @SurinderSingh-ln3pv
    @SurinderSingh-ln3pv3 жыл бұрын

    ਸਿਵਿਏ ਵਿਰੇ ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਗਲਾ ਪੁਛਦੇ ਹੋ

  • @jimmyash5658
    @jimmyash56583 жыл бұрын

    Dr sahib is great.

  • @haneetkaur4359
    @haneetkaur43592 жыл бұрын

    Thanks to dr sahib ji and navreet ji

  • @sandeepkaur9051
    @sandeepkaur90513 жыл бұрын

    Thanks Dr Sahib for this valuable information 🙏🙏🙏🙏🙂🙂🙂🙂

  • @Farminglifestyle500

    @Farminglifestyle500

    3 жыл бұрын

    Hi

  • @raminderjitsandha5372
    @raminderjitsandha53723 жыл бұрын

    Thankú you both for healthy advise.Dr ji so nice man . God bless you both

  • @DaljeetSingh-xq3tq
    @DaljeetSingh-xq3tq3 жыл бұрын

    I love u both of Dr ji and ur self slso

  • @DevRaj-qt7th
    @DevRaj-qt7th2 жыл бұрын

    Thanks dr. Sahib ji

  • @maninderrandhawa8252
    @maninderrandhawa82523 жыл бұрын

    People need awareness about health so you are serving people right way.

  • @Davindersingh-oy9zx
    @Davindersingh-oy9zx3 жыл бұрын

    Y g diet v ni kuj krdi mai bhut clean diet rkhda pher v digestion ਸਬੰਧਿਤ bhut problems hun... ah diet laina mai. Jkr kuj glt kha reha ta dso.... Around 5:30 am 2 glass luke warm water After half hour = smoothie of 1 banana, Avacado, berries and oats 9 am 3 brown breads with 1 and half spoon of peanut butter and honey with chai 12:30 lunch 4 rooties with curry and 1 apple 3 pm Greek yogurt , 1 protien baar and Ensure milk 6 pm Workout After workout Protien drink 8 or 8:30 Dinner 4 roties with curry and curd. Bed time 10pm 1 glass of milk with pinch of turmric (sometimes)

  • @jogasingh5654
    @jogasingh56543 жыл бұрын

    Shukar Shukar 🙏🏻bohat bohat dhanwaad doctor saab ji da 🙌🏻

  • @ramhar6686
    @ramhar66863 жыл бұрын

    Veere, you do such a good job hosting the show! And dr sahib, a big fan of yours froM USA! 🙏💪🌸

  • @youtubelover8402

    @youtubelover8402

    3 жыл бұрын

    Thanks brother for informin g .Toronto

  • @sandhusahb4293
    @sandhusahb42933 жыл бұрын

    Dr sahb ne bilkul sahi gallan kahian...

  • @harjitkaur481
    @harjitkaur4813 жыл бұрын

    Very good veerji

  • @ravinderpalsinghgrewal6280
    @ravinderpalsinghgrewal62803 жыл бұрын

    Thanks doctor sahib give good information

  • @pardeepkaler7014
    @pardeepkaler70143 жыл бұрын

    Thank you Bai jitihada ute Doctor sahib da

  • @raavi2945
    @raavi29453 жыл бұрын

    Bhut sohna uprala...Dillon dhanwaad

  • @prabhdeepmann
    @prabhdeepmann3 жыл бұрын

    Bahut vadiya seva Kar riha veer ,jiyonde vasde raho*

  • @jagrajsinghsidhu706
    @jagrajsinghsidhu7063 жыл бұрын

    Thanks so much Dr Sahib .Every show is proved to be excellent.

  • @tajsingh6504
    @tajsingh65043 жыл бұрын

    Very good advise. From San Francisco California.

  • @user-oq9de2uh5s
    @user-oq9de2uh5s3 жыл бұрын

    ਧੰਨਵਾਦ ਬਾਈ ਜੀ

  • @hardevsingh1537
    @hardevsingh15373 жыл бұрын

    Bhot badhia 🙏 🙏🙏 te kaint information 👍👍

  • @sunnygill7885
    @sunnygill78853 жыл бұрын

    Bhuot videyia ji Dr Saab ji God bless you all time bhuot videyia Navy ji

  • @gurdeepmaan4434
    @gurdeepmaan44343 жыл бұрын

    Gud veere 🙏😇Waheguru meher kre saria te

  • @dhillonsaab3095
    @dhillonsaab30953 жыл бұрын

    bhut vdia veer g 👌👌👌

  • @jagrajsinghsidhu706
    @jagrajsinghsidhu7063 жыл бұрын

    Excellant ! Good diet of the hour.

  • @harinderkaur3397
    @harinderkaur33973 жыл бұрын

    Very valuable information thanks alot. I will try from tomorrow again thanks. God bless both of you.

  • @m.p.s.chauhan4070
    @m.p.s.chauhan40703 жыл бұрын

    Bahoot wadhiya ji, waheguru ji Mehar Karo Dr.Sabh tae interview walae veer tae jinae aap ji naal ruh ba ruh gal baat kar wai tae bahoot changiyan galan dasiyan

  • @rajgopalsinghgrewal6403
    @rajgopalsinghgrewal64033 жыл бұрын

    Excellent Information God bless you Thanks,

  • @gurmezsingh9461
    @gurmezsingh94613 жыл бұрын

    Dr Sir, blood relations family vizas status please inform me.USA.

  • @ManinderKaur-pk5lm
    @ManinderKaur-pk5lm3 жыл бұрын

    Thanks

  • @BaljinderKaur-tk5um
    @BaljinderKaur-tk5um3 жыл бұрын

    Thank u so much sir 🙏🙏

  • @ravidhunna2397
    @ravidhunna23973 жыл бұрын

    Amazing information... please talk about thyroid and slow metabolism as a result of thyroid disease. How can we prevent it? Thanks 🙏

  • @balbirsingh-gh2rx

    @balbirsingh-gh2rx

    3 жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਜੀ

  • @jaspindersinghjaspindersin7847
    @jaspindersinghjaspindersin7847 Жыл бұрын

    Bouhot vadia sir

  • @babbusandhu2587
    @babbusandhu25873 жыл бұрын

    Rabbi roop ne Dr. Ji.

  • @kulwanttawana9835
    @kulwanttawana98353 жыл бұрын

    Best wishes from Vancouver Canada 🍁

  • @oldpanjabpoultryandnatural4052
    @oldpanjabpoultryandnatural40523 жыл бұрын

    Very good information thank you

  • @JasvirSingh-eq5ur
    @JasvirSingh-eq5ur3 жыл бұрын

    Very true doctor sahib ji

  • @shubvirk7820
    @shubvirk78203 жыл бұрын

    Bahut vdia doctor saab

  • @ParminderKaur-bk1oq
    @ParminderKaur-bk1oq2 жыл бұрын

    Thanks veer g 👌🥰🥰🍓🍓🥰🍓🍓🍎

  • @ParminderKaur-bk1oq
    @ParminderKaur-bk1oq2 жыл бұрын

    Waheguru ji waheguru ji

  • @BikramjitBikramjit-nq8kj
    @BikramjitBikramjit-nq8kj3 жыл бұрын

    Take more advise from him...very useful tips

  • @ferozrandhawa44khan76
    @ferozrandhawa44khan763 жыл бұрын

    Well educated Dr saab

  • @ravinderjitkaur2871
    @ravinderjitkaur28713 жыл бұрын

    Good job May God give u energy to do it

  • @harpreetsingh3690
    @harpreetsingh36903 жыл бұрын

    Bohat ghnt galbat a ji thku bhara 🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️

  • @jaspreetdhaliwal2797
    @jaspreetdhaliwal27973 жыл бұрын

    Very helpful guidance

  • @rashpalkaur5494
    @rashpalkaur54943 жыл бұрын

    Doctor ji God bless you 'Doctor ji kush bhe Khan nal gas bhot bandi please es tae video banao

  • @Bambukat_wale724

    @Bambukat_wale724

    3 жыл бұрын

    Padd maro vadh toh vadh

  • @sitalwahla1800
    @sitalwahla18002 жыл бұрын

    God bless for urs fantastic efforts 👍🙏

  • @BaldevSingh-nr7rs
    @BaldevSingh-nr7rs3 жыл бұрын

    Very nice Good job

  • @manpreetmana3665
    @manpreetmana36653 жыл бұрын

    ਪਲੀਜ ਜੁਰਣ ਇਨਫੈਕਸ਼ਨ ਦੇ ਇਲਾਜ ਤੇ ਵੀ ਵੀਡਿਓ ਬਿਨੋ

  • @navdeepsharma2456
    @navdeepsharma24563 жыл бұрын

    Bhut vdia advice doctor ji👍

  • @kulwindersinghjodhasingh8465
    @kulwindersinghjodhasingh84653 жыл бұрын

    Thanks Dr g khush raho waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar ikonkaar ikonkaar waheguru satnam ikonkaar

  • @gurjitdhaliwal
    @gurjitdhaliwal3 жыл бұрын

    God bless you Dr. Saab

  • @JarnailSingh-fd6xu
    @JarnailSingh-fd6xu3 жыл бұрын

    Good information veer ji thinks lot of Dr Sahib

  • @harbhajanmalhi7269
    @harbhajanmalhi72693 жыл бұрын

    Very good God bless you keep it up.

  • @manjeetpurewal9277
    @manjeetpurewal92773 жыл бұрын

    Hi from Canada. Thanks for the great video.

  • @sukhvindersingh1385

    @sukhvindersingh1385

    3 жыл бұрын

    ਘੱਟ ਹੁੰਦਾ ਹੈ ਵਜਨ ?ਫਿਰ ਦੁਬਾਰਾ ਨਾ ਵਧੇ9996876331

  • @JaswinderKaur-fw7pj
    @JaswinderKaur-fw7pj3 жыл бұрын

    Ravneet bete kdi wait gain krn te v chrcha kro plz

  • @baljitsingh8394
    @baljitsingh83943 жыл бұрын

    The best doctor 👍👍👍👍👍i salute you doctor Saab 🙏🙏🙏

  • @gurmeetkaur8046

    @gurmeetkaur8046

    3 жыл бұрын

    ਬਹੁਤ ਬਧੀਆ ਵੀਰ ਜੀ

  • @RanjitKaur-sw2on
    @RanjitKaur-sw2on3 жыл бұрын

    Sat Shri akal doctor sahib please suggest to control RF by natural diet

  • @rajasidhu776
    @rajasidhu7763 жыл бұрын

    Gud Docter Shaib

  • @chamansonu1928
    @chamansonu19283 жыл бұрын

    Good message Dr.saab

  • @parmindersinghsingh4551
    @parmindersinghsingh45513 жыл бұрын

    Thanks 🙏

  • @vickyperon8156
    @vickyperon81563 жыл бұрын

    Low back pain slip disc bara dso ji

  • @harmanjitrandhawa4429
    @harmanjitrandhawa44293 жыл бұрын

    I like ur video👍🏼thank u so much

  • @Farminglifestyle500

    @Farminglifestyle500

    3 жыл бұрын

    Ok g

  • @AmarjitKaur-pq8bg
    @AmarjitKaur-pq8bg3 жыл бұрын

    Dr Sab thanks

  • @kamaltoor4953
    @kamaltoor49533 жыл бұрын

    Very good job dr.Swaman singh

  • @jeevanvlogs1710
    @jeevanvlogs17103 жыл бұрын

    Bahut wadia dr saab

  • @AvtarSingh-zr1xe
    @AvtarSingh-zr1xe3 жыл бұрын

    Bahut hi wadia jankaari 👍👍👍👍

  • @jaswinderkaurdhillon6832
    @jaswinderkaurdhillon68323 жыл бұрын

    Thank you Dr

  • @Baljit_Roomi
    @Baljit_Roomi3 жыл бұрын

    Very good and easy way to make us understand. Austism bare vi daseo please 🙏🏻.

  • @jaskaransinghsingh1662
    @jaskaransinghsingh16623 жыл бұрын

    Love you bhaji

  • @satvirsingh6782
    @satvirsingh67823 жыл бұрын

    Bhut wdia veer ji

  • @upkarkaurjhooti7488
    @upkarkaurjhooti74883 жыл бұрын

    ਲੋੜ ਤੋਂ ਵਾਧੂ ਖਾਣ ਨਾਲ ਜ਼ਹਿਰ ਤਰੀਕੇ ਨਾਲ ਦਵਾਈ।

  • @balvindersingh8088
    @balvindersingh80883 жыл бұрын

    Rabb de hath ch a sab 🙏ma ta sab kujj wakh leya waheguru ji 🙏

  • @jadoublet9106
    @jadoublet91063 жыл бұрын

    Just Follow DIP diet by Dr Bishwaroop 👌👌

  • @jaskiratsinghgill7938

    @jaskiratsinghgill7938

    3 жыл бұрын

    Agree

  • @MSSAAB-lt9vw
    @MSSAAB-lt9vw3 жыл бұрын

    doctor saab great ho tuc

  • @harpreetgrewal3373
    @harpreetgrewal33733 жыл бұрын

    Good information

  • @specializedchannel8081
    @specializedchannel80813 жыл бұрын

    Good job .dr. saab

  • @jasbirka3859
    @jasbirka38593 жыл бұрын

    Jug of jio Swaiman beta

  • @makhansingh1447
    @makhansingh14473 жыл бұрын

    Very good job Singh sahib ji

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