In this video, discover the ideal time of day to work, sleep, and exercise according to science. Apply these rules to your life and observe your performance skyrocketing.
To use your time in an optimal way and be highly productive, it is important that you identify your chronotype zone. During this zone, all your natural energy is at its maximum level and enables you to achieve the impossible. Once you identify your chronotype, scheduling your routine around it is not a problem. In this video, you will get a step-by-step guide to identify your chronotype, determine your chronotype zone, and schedule your activities during that zone so make sure to watch the whole video!