Lu Xiaojun's stretch/warm-up is a workout for the rest of us.

@CharmingDevil666channel

2 жыл бұрын

You can be yourselfs monster.

real beauty right here, my type of pre-workout!

@CharmingDevil666channel

2 жыл бұрын

rember watching everytime before go to gym.

Love what you do, do what you love, he motivates me! I have to learn to not procrastinate so much and start doing gradually amd gradually, learn to be patience

@CharmingDevil666channel

2 жыл бұрын

Everyone was born with 0.I gonna manage this youtube channel from now.Lets be stronger an better together.

Gracias 👍🏻

@CharmingDevil666channel

Жыл бұрын

gracias✋🏻

the guy in the video doing some serious lifting and freaking hard workout🏋🚴💪

@austinhoylee7090

3 жыл бұрын

He is Lu Xiaojun. Olympic Weightlifting champion, multiple world champion, holding WR

@CharmingDevil666channel

2 жыл бұрын

I believe u can too .Just be better than yesterday

Pre-video: Wtf no, im not gay. Post-video: Wait..

@TenTegens

3 жыл бұрын

10/10 :)

@CharmingDevil666channel

2 жыл бұрын

looks like gay video?🤐

Freaking good

@CharmingDevil666channel

3 жыл бұрын

he is freaking strong

@aslanakbey4787

3 жыл бұрын

Reis yağ oranından anladım türk olduğunu

champion of Olympic

@CharmingDevil666channel

2 жыл бұрын

will be legend

mad respect

應該全國推廣舉重、攀爬和摔跤。 舉重包含石鎖、石墩、重刀、啞鈴、杠鈴和壺鈴，攀爬包含爬杆兒、爬繩子、爬牆和攀岩，摔跤就是京津保跤和山西跤。

@outin493

2 жыл бұрын

😅

@CharmingDevil666channel

2 жыл бұрын

我要开始认真做视频了。第一个就打算说大众观念里的健身就是健美那种大块头。而功能性训练可以让我们变得很fit很健康美观

@user-lt8vw4fe4w

2 жыл бұрын

@@CharmingDevil666channel 其實健美運動濫藥的問題很大，不少運動員四十多歲就因為心臟問題死亡。

@SnazzyParesh

2 ай бұрын

I love strength sports but it isn’t for everyone. I don’t think many people can handle the constant breaking down of your muscles, doms, cramping, strict nutrition, etc.

His performance in the 2019 Weightlifting World Championships was insane.

@stefanosong9314

2 жыл бұрын

bro we need to celebrate his gold medal 2021 for 2020 tokyo olimpic

@CharmingDevil666channel

2 жыл бұрын

@@stefanosong9314 Yep,celebrate and just begin to do from now.

@CharmingDevil666channel

2 жыл бұрын

Yeah I have saw that.He will becom legend

Man of steel

@CharmingDevil666channel

2 жыл бұрын

not only the superman

What a beast

@CharmingDevil666channel

5 ай бұрын

yeah he is lengend

好強

@xellence

3 жыл бұрын

世界第一的男人

@CharmingDevil666channel

3 жыл бұрын

毕竟奥运冠军，火到国外健身健力届

@andrewcheng2852

3 жыл бұрын

@@CharmingDevil666channel 哎，可惜啊，国内不那么崇拜力量

Wow

Fucking beast... He makes shit so easy

It's my passion

@CharmingDevil666channel

2 жыл бұрын

I want too, just find a weightlift gym or a crossfit gum.

The Opening BackSong remind me to "Bobon Santoso" 🇮🇩 Opening Video also 🤣

@CharmingDevil666channel

3 жыл бұрын

emmm fair enough 😂😂😂

不适合睡前看，也不适合健身后看，看完只想穿上鞋子回健身房

@CharmingDevil666channel

3 жыл бұрын

确实😂😂😂当pre-workout看完多举10kg

My program tells me to do sit ups. And I do not want to 😆 but since Lu is doing it. Lol

非人类

@CharmingDevil666channel

2 жыл бұрын

YYDS

Lv xiaojun

@CharmingDevil666channel

2 жыл бұрын

YYDS

센놈이다.

@CharmingDevil666channel

2 жыл бұрын

u can too

monster

@CharmingDevil666channel

2 жыл бұрын

Everyone can be himselfs monster.Just be better than yesterday.

man just got the olympic champ in his age of 37. yyds

@ivyyu8416

2 жыл бұрын

Hi bro, where are you from?

@CharmingDevil666channel

2 жыл бұрын

@@ivyyu8416 he is maybe chinese.cuz he said yyds that means the god forever in chinese.

His lower back is made up of steel it seems.

@CharmingDevil666channel

2 жыл бұрын

We also can turn every part of the body into steel

So are the Lu lifts safe to preform? I understand it may he his shoulder type that allows him to preform it safely but how would you know it's not for you?

@CharmingDevil666channel

3 жыл бұрын

sorry ，i can't understand well about his preform is safe to who. He just warm up and prepare to the match

@Jmaie

3 жыл бұрын

Safe to start at a low weight, please dont try with 10kg plates. Range of smooth motion is key, don't let your body swing into it. under 2kg would be a good place to start with a high rep range

@treasurewuji8740

3 жыл бұрын

“light weight, buddy, light weight." Nothing hurts at light weight. Try it without weight, and if it feel uncomfortable, you know what to work on man.

@CharmingDevil666channel

3 жыл бұрын

​when i have been to gym about 2 months，i deadlifted 140kg (i am 63kg) and the second day my lliopsoas hurt . i have rested for about 2 months.

@ryanyeethegifted

3 жыл бұрын

He is pro in Olympic what abt u?

when you doubt your sexuality

@CharmingDevil666channel

3 жыл бұрын

just lift and push

@visualizeme-tz3ng

3 жыл бұрын

No homo

This guy stronger then mr olympia.

@CharmingDevil666channel

3 жыл бұрын

he is the champion，reated the record

@plakatkingdom3691

3 жыл бұрын

Hell yeah

@user-uz8qm5ne3p

3 жыл бұрын

and clean as well

@CamFocusApp

3 жыл бұрын

Mr olympia's are big but no where near as strong as any powerlifter or weightlifter

@alanjohnson6169

3 жыл бұрын

@@user-uz8qm5ne3p 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

Should of thrown in some lifts!

@CharmingDevil666channel

2 жыл бұрын

freaking beast

Are those lu raises the secret to his delts?

@CharmingDevil666channel

2 жыл бұрын

I think so

The shitty Eminem remix ruined the video 100% but loved the lu warmup

@CharmingDevil666channel

2 жыл бұрын

ok i will pay attention

Those all are his post-wrkouts not pre wrkouts at all

@CharmingDevil666channel

2 жыл бұрын

We need to do in ourselves rhythm

I'm sorry to say it but I went to the hospital for the flashing lights, causing me to go into a seizure. You will be billed $453.98 for my hospital costs

@CharmingDevil666channel

2 жыл бұрын

in the hands of my lawyer

@lermglt

3 ай бұрын

Nobody cares

So this man's whole warm up and small work load is done with no belt. Explain to me why everyone in the civilian gym is wearing a belt for lifts less than 315???

@CharmingDevil666channel

Жыл бұрын

coach , skills , time and so on

@benchgoblin

8 ай бұрын

he is wearing a belt for heavy back squat

@benchgoblin

8 ай бұрын

snatch movements are not meant for a belt because the hips bend so much that the belt gets in the way

Trek?

@Byrzzaa

3 жыл бұрын

Eminem - Till I Collapse (NEFFEX Remix)

0:21 actually he ds that after finishing his wrkouts as Stretches or so...Ive seen that billion times bout him!

@CharmingDevil666channel

2 жыл бұрын

i always watch this before workout

I LOVE CHAINA

@CharmingDevil666channel

2 жыл бұрын

Thanks bro😉Lets be stronger together

没的说！wocao (四音加重) !

@CharmingDevil666channel

2 жыл бұрын

确实中国举重队实在是太强了

Bro I want to become weightlifter

@CharmingDevil666channel

2 жыл бұрын

lets do it together.you can just find a crossfit gym or a weightlift gym.

我想说这些评论背景音乐的人，爱看不看。

@CharmingDevil666channel

2 жыл бұрын

感谢

@miccduval5654

Жыл бұрын

I am ok with the music. I'm sure many other watchers are okay too, but we don't need to say anything since it's not a problem. To me it's a good video overall.

老乡的东西，淘宝上能不能便宜点啊.... 也太贵了~

@CharmingDevil666channel

Жыл бұрын

我没在卖货啊

@Xman-px9hm

Жыл бұрын

@@CharmingDevil666channel 我是说吕先生的... 😉

@CharmingDevil666channel

Жыл бұрын

@@Xman-px9hm 我就买过两组弹力带，剩下的都有了

this isnt even your footage you stole it off of AllThingsGym

@CharmingDevil666channel

3 жыл бұрын

I apologize for my negligence.These videos and pictures of course I downloaded from Internet and did some edit.That writes in Chinese.I will add a English version.

Palestra yousef Jami cune 7 minadani basa palesta adesso basta aio comizio adesso maroco Itala

lvXiaoJun not lu

@CharmingDevil666channel

2 жыл бұрын

English name is LU

Waw.. squat 480 kg ???

@CharmingDevil666channel

2 жыл бұрын

its 250kg i think .20+25*8+15*2

@sportreceh774

2 жыл бұрын

Oww👍😃

@CharmingDevil666channel

2 жыл бұрын

@@sportreceh774 lets be stronger together

@sportreceh774

2 жыл бұрын

Yeahhh👍 train over load 🏋‍♂️

背景音樂是啥

@hwb929299

3 жыл бұрын

till i collapse - eminem

@CharmingDevil666channel

3 жыл бұрын

永远不看简介系列🧐

为什么我看他深蹲时膝盖一直会回扣？？？

@lincheng2431

3 жыл бұрын

重量大

@CharmingDevil666channel

3 жыл бұрын

绕膝，技术动作，有助发力吧

@piscator2813

3 жыл бұрын

大重量回扣很正常

@user-hj9fr8en7q

3 жыл бұрын

普通健身爱好者不需要

Natural?

@event5153

3 жыл бұрын

Haha fuck no

@CharmingDevil666channel

2 жыл бұрын

maybe not i guess

練法落后！

@CharmingDevil666channel

4 ай бұрын

没事，你比国家队都厉害👍🏻

奉劝一句。。。。普通人别随便学这些动作练 百分百练废

@CharmingDevil666channel

2 жыл бұрын

确实可以先做基本训练，有了基础之后可以从轻重量开始渐进负荷。

@thomaswang225

2 жыл бұрын

膝盖不能过脚尖 yyds

Gay music

@CharmingDevil666channel

3 жыл бұрын

whatever

this music sucks

Химик....