जोड़ों के दर्द में क्या खाना चाहिए|जॉइंट पेन क्यों होता है|Joint Pain Treatment
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जोड़ों के दर्द के लिए क्या करें
जोड़ों के दर्द में क्या खाएं
जोड़ों के दर्द में क्या नहीं खाना चाहिए
जोड़ों के दर्द में क्या करें
वजन को कैसे घटाएं
यूरिक एसिड को कैसे कम करें
विटामिन डी की कमी को कैसे दूर करें
The first cause of joint pain is rheumatoid arthritis. Due to this, joint pain, swelling, gout and knee pain are included, after this, consume rice and wheat.Eat fish, it contains Omega 3 fatty acids which helps in reducing joint pain and swelling. Avoid oily food and fast food. Do not smoke at all.
Another reason for joint pain is obesity Obesity is not just a disease but it is like a syndrome. Obesity causes many diseases like diabetes, stroke, every disease, thyroid, BP, cholesterol, arthritis.
The third reason for pain in joints is the deficiency of Vitamin D. People who do not go out in the sun, do not consume dairy products and consume more fast food, junk food and cold drinks, we are more likely to have Vitamin D deficiency. It can be identified. The only thing that happens is that one feels tired, bones and back ache, wounds do not heal, skin turns yellow, hair falls, acne appears, muscles start burning and changes occur in the mouth.
Uric acid is a chemica foundin the blood, it is produce during the process of digestion of foods containing purine, that too is found in mushrooms, beans, chickpeas, peas, chicken, fish, mutton and milk, so the amount of purine increases.
Its fifth reason is arthritis, deficiency of Vitamin C, Vitamin D, calcium sets in or starts becoming weak, this is also a spectrum, obesity is also a factor, how does it happen, it is also genetic, exercise regularly, you will have to make changes in your diet daily. Take one fruit, everything is very beneficial. Cherry is also very beneficial for arthritis. An enzyme called bro milan is found in pineapple which is anti-inflammatory. Vitamin C is found in the center which works against the effect of bad if you eat non-veg. If you are Krishna then twice a week Vegetarian people must drink coconut water Notes Wallet Consuming Ashwagandha is also very beneficial in joint pain
Short of this, Osteoporosis is like bone, which is made up of protein and calcium. When the bones start getting brittle, they become weak. This is called osteoporosis. I And excessive consumption of medicines, it causes pain in the back, the patient gets tired easily and frequent fractures occur, breathlessness starts, if you want to avoid this then do exercise daily, do packing, go swimming, consume calcium, take sunlight for Vitamin D. To avoid vitamin deficiency, eat soya, net beans and beans, stay away from smoking and voting, get regular checkups done, include sesame oil in your diet
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - zeeshan9236@gmail.com
visit our website - www.physiovedic.com
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