It's time to start taking self-care seriously. Here's how.
Dr. Laurie Santos is a distinguished psychologist and professor renowned for her expertise in the science of well-being and happiness. She is a Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos earned her Ph.D. in Psychology from Harvard University and has made significant contributions to the fields of cognitive psychology and behavioral science.
Her groundbreaking course, "The Science of Well-Being," has become the most popular course in Yale’s history, attracting millions of participants worldwide through its online version. Dr. Santos’ research focuses on the cognitive biases that impede happiness and the practical strategies that can improve well-being.
In addition to her academic work, Dr. Santos hosts the acclaimed podcast "The Happiness Lab," where she translates complex psychological concepts into actionable advice for a general audience. Her work has been featured in numerous publications, and she is a sought-after speaker on topics related to mental health and happiness. Dr. Santos' dedication to improving lives through science has made her a leading voice in the pursuit of human flourishing.
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It’s about taking care of ourselves so we can take care of each other.
@c2819fnf
Ай бұрын
Nah that’s just some victim hold hand in the sunset drama no suffering bs
@shustyrackleford_710
Ай бұрын
@@c2819fnf no, it's the truth. Relationships require *EXTRA* love, which means you have to have enough love to love yourself, and then pour the extra out for someone else
@c2819fnf
Ай бұрын
@@shustyrackleford_710 ya you’re jacked… the comment was making fun of the fat lady in the video
@juniper_jumps6610
23 күн бұрын
I think it shouldn't just be for the purpose of taking care of others. You need to love yourself for that sake alone. But I get what you're saying. It's easier to practice self-love when you realize that others benefit from it because if you don't love yourself in the first place, then that's not a very good motivator. A person who doesn't love themself has no reason to take care of themselves.
@juniper_jumps6610
23 күн бұрын
@c2819fnf I'm not sure what you're talking about?
Work means nothing to me, I do it because I must and only as much as I need. I realized the grim truth early in life, we will all be dead sooner than we think. Time is the only type of wealth that matters, every hour not spent experiencing life and enjoying the things and people that bring you happiness is an hour that is lost forever. That's the secret rich people don't want the rest of us to know, they don't care about money directly, they care about the time and experiences that the money affords them. They make sure we trade our free time to increase theirs. "Time is money" doesn't mean what we always assumed it meant, time itself is the thing of value. No amount of money is worth your time and your time wallet is always decreasing, only spend as much as you absolutely must. The clock is ticking.
Taking care of ourselves also means keeping an eye on how we structure our relationships with exercise and cake
@codedxxx
Ай бұрын
😂
@av-sp1wo
Ай бұрын
I like to reward myself after exercising with cake 😂 it works
@c2819fnf
Ай бұрын
HahahahahahahHhahahahaahahahah. She is a big woman.
It's about emotional health. Our brain is the biggest organ in our body and our brain and physical health speak. Taking care of ourselves emotionally, learning to negotiate anxiety, loss, depression, stress that lasts longer than 2 weeks, it all takes a toll. Balance and self soothing make a difference. If you need a day off take it. ❤
Truthfully said 💯
This is more like it, BigThink!
Work more on yourself than you do on your job - Jim Rohn
Like a boss!
Please explain what you mean by ‘when there’s a mismatch’. Also, what is burnout?
Absolutely true although vary to people depending to complexity of human being
Why are there always derogatory comments in these shorts? Always when it’s women talking they’re mocking them for whatever reason, especially their appearance. Why is KZread algorithm recommending shorts to that demographic, and not the full videos? Always when it’s very short, easily digestible content, there seems to be people (predominantly men) who make inappropriate and anti-intellectual comments. Wouldn’t be surprised if short attention spans are correlated with a lack of critical thinking.
@MrCharkteeth
Ай бұрын
It's possible they are bots aimed to set narrative at scale. They are that good nowadays. Entire threads of conversation are completely synthetic on these platforms now.
@llllldrijcsujhddghjkclllllllll
Ай бұрын
The only comment I see that discussed her appearance, women, or anything negative was this one. This comment is spreading negativity and Hate.
@JoelJose12345
22 күн бұрын
Pls don't worry, most KZread comments are derogatory, doesnt have to be female centred. Just ignore negativity.
@boyermatthews2177
6 күн бұрын
Until I read your comment I had no plan to point out her weight. That aside, I can assure you that if an overweight man shared his opinion on how people should take care of themselves they'd yield the same criticism, too. This is not an instance of a woman being picked-on as a result of her gender, but the irony of her hypocrisy
@holobae374
6 күн бұрын
@@boyermatthews2177 While I appreciate your point of view, I disagree. Men in academia are far less likely to be made fun of their looks than women in academia. Almost every time someone brings it up when it’s a woman talking. Just scroll through BigThink’s shorts.
Social connection. Sure.
❤
True
Quit job and live. Move out of CAPATALISTS. Life is for living. I am not here to count imaginary numbers or whistle sounds with imaginary meanings. Nothing to loose nothing to gain at the end. Think capitals and resources as all in a plate; regardless when one wins, another looses; what's capitalising? Where? At who's expense? Fear not the fear they shout - go out and live away from systemized systems!
agreed
This is a joke. No corporation cares about burnout. They'll just find someone else.
اللهم صل وسلم على نبينا محمد
0.o
what if i do the exactly opposite? 🤭
Ugh, Templeton...
And your weight
Who is talking 😂
Yeah because nothing makes people happier and more fulfilled than thinking about themselves as the center of the world even more. gtfo.
@holobae374
Ай бұрын
What’s makes you think the opposite is better? Genuinely curious
no thanks
O woman, you must wear the hijab, may God guide you
@21972012145525
Ай бұрын
Non Muslim women aren't required to wear the hijab
@holobae374
Ай бұрын
None of your business, also I don’t even think she’s muslim. And have some respect and don’t speak to women like that.
@fakeguy12
Ай бұрын
Muslims are gay
@c2819fnf
Ай бұрын
HahahHhHhHhHhHhHHhaah
@c2819fnf
Ай бұрын
I heard they have less car accidents in the Middle East because fat women with cake and no exercise don’t get behind the wheel
Which relationship(s)?🥲
Does this person realize what most people do for work? These idea are great if you are middle class or upper middle class. Most people are in the survival class and can not implement these life style tactics. 🥱