It's SNEAKY, but it transforms you to a Manual Master [EASY WAY Riders 40+]

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Manuals are hard. This approach makes mastering mountain bike manuals much easiser, faster.
Watch the "3-Shifts Webignar" right here: • 3 Shifts do Drop,Corne...
We are on a mission to help 10,000 riders shred with confidence! Come join us and be a Gravity Guardian. Subscribe to the channel, share this with friends, and let's go!
The companion video for this episode: • It’s Embarrassing, But...
00:00 - Start
03:15 - The Pole Drill for feeling the manual with zero risk
04:48 - Body Drill to activate the CORRECT muscles for Manuals!
08:12 - Manual Mindset for floating so you don’t loop out
#mountainbikeacademy #gravityguardian #mtb #howtobike

Пікірлер: 86

  • @mountainbikeacademy
    @mountainbikeacademyАй бұрын

    Check out the 3 Shifts to Shred with Confidence Webignar here: kzread.info/dash/bejne/Z3uh1I-fj6Svpto.html

  • @robocalifornia
    @robocaliforniaАй бұрын

    My name is David Davidson I am the co founder of mountain bike academy, French adult film star, and retired cop. I also sometimes play the villain in my kids’ school plays.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    *wannabe* French adult film star. Aspiring, wannabe.

  • @robocalifornia

    @robocalifornia

    Ай бұрын

    @@mountainbikeacademy don’t sell yourself short you have the looks, charisma, and most importantly, the mustache. In all seriousness though you make good content keep it up man.

  • @dongoat4232

    @dongoat4232

    Ай бұрын

    ⁠@@mountainbikeacademyi think this is a passable pose at 3:17 😅

  • @LaurentiusTriarius

    @LaurentiusTriarius

    Ай бұрын

    Like world cup races, once you go behind the set adult movies lose their charms. Action movies are more fun I guess... They should have cast you as Reno's son for Ronin 2 instead of that 47 Ronin bs...

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    @@LaurentiusTriarius I would have fun acting in a movie maybe

  • @adamgroves2811
    @adamgroves2811Ай бұрын

    Education is important but manuals are importanter!

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    more importanter for sure

  • @wojciechmakula
    @wojciechmakulaАй бұрын

    This is the best advice I heard in my whole life!!! This is awesome. Today everything clicked and I did few longest manuals in my life! Peace and love!❤

  • @niclaatz
    @niclaatzАй бұрын

    I ride a lot of BMX, and this makes total sense. In BMX it's much more apparent that everyone's manual technique is different, some ride high, some very low, and the core principle is balance. Great video.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Thanks-I learned most of the nuanced movements for manualing from watching BMX

  • @bikespike711
    @bikespike711Ай бұрын

    Learning new skill = belief+conscious effort

  • @hiltonm2885
    @hiltonm2885Ай бұрын

    Your mo is on point bro, keep it! 👌 It's obviously giving you the superpowers needed to make videos like this! Keep up the good work!

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    dang it already shaved it down I’ll bring it back don’t you worry When my wife least expects it BAM MO TIME

  • @NewMexicoOutside
    @NewMexicoOutsideАй бұрын

    Great instruction movie. Going to get out at try this stuff

  • @bullit4x
    @bullit4xАй бұрын

    I’m enchanted by the jr cop mustache. Couple more years and it’ll be stellar. Oh, btw. I’m expecting my earplugs soon.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    what's ur addy lol

  • @charleshartlen3914
    @charleshartlen3914Ай бұрын

    another great video. thanks again for the content man. keep up the hard work everyone appreciates it!

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Thanks! Will do! Appreciate the comments too - helps the algo's push it out and all that. It's going to be really fun to run into people in person on the trails lol kinda nervous about that I'm introverted haha.

  • @301jax
    @301jaxАй бұрын

    Thank you champ 🙏🥳❤️

  • @TheLp8840
    @TheLp8840Ай бұрын

    I could wheelie my bmx or old school mtb for a block. That was short for the time. Now i cant pick up the front wheel. Going to watch your video now.

  • @thereisa6inthename

    @thereisa6inthename

    Ай бұрын

    Same, now i'm old and scared. It sucks.

  • @asifitmatters1
    @asifitmatters1Ай бұрын

    You can’t coach away a lack of practice! The blue secret to the manual is PRACTICE! Forget all this crap about balance point, do the l, hang off the front, imagine fluffy unicorns… it’s about hours and hours of practice. Your body will tell you which way is best for you.

  • @asifitmatters1

    @asifitmatters1

    Ай бұрын

    @user-pn9ld6rf8b guess what you qualified for a free slap! Come by any time to pick it up. After 10pm and before 6am get a free second slap!

  • @vexis170x

    @vexis170x

    Ай бұрын

    There is such a thing as good practice and bad practice. And your bodys ability to tolerate bad practice drops off sharply with age and inactivity. I blew my back up forcing myself with bad practice and couldnt ride for almost 2 years and had to do PT to even be able to drive my car for more than an hour. Im recovered now and have a physical trainer. just general mobility, stability, and strength training have given me mtb gains that fat exceed my earlier solo "just blindly practice everyday on the bike and see what happens" progress. Practice is offcourse important, but you also have to practice the right things in the right way and meet the prerequisites for whatever you are practicing.

  • @ChampionGaming
    @ChampionGamingАй бұрын

    The Sultan of Shred hath spoken, heed his words for he may bless thou with eternal herodirt 🙏

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Traction be with you o good servant of Gnarnia

  • @downhill64
    @downhill64Ай бұрын

    What no one talks about is some bikes are far easier to manual than others, I can manual all my six bikes but some just are easier, it is physics the more you can get your ass behind the rear axle the wider the correction window, so with short legs and long frames and chain stays the harder it will be to learn, again I can manual for around 300 to 500 meters on my short chain stay bikes. Not so much on my longer bikes, watched a video where a guy reversed his stem which put him way back past his rear Axle which made for a faster learning curve. So tall guys and small bike makes manualing easier, physics. Short stems, short chain stays, slightly under sized bikes just will be easier to learn, once you have it dialed you will be able to manual just about any bike. Except maybe a uni cycle or a penny farthing 😅

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Cool username and I wholeheartedly agree on this. My trek ticket s begs to be manualed and it’s so lively and easy Commencal furious … ehhhhh little harder lol

  • @precisionedge9259
    @precisionedge9259Ай бұрын

    I enjoy your channel very much

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Thanks mucho! I have a lot to learn

  • @ralfschoenbrunner
    @ralfschoenbrunnerАй бұрын

    I like your videos and like to make a recommendation.The videos have MTB philosophical aspects and technical aspects. It would be great to have a second short version focusing on the key technical information.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I linked the video in the description literally for this

  • @michaelthurmond1740
    @michaelthurmond1740Ай бұрын

    one thing that is helping me and this video indirectly mentions this, but the start of a manual is kinda like starting a row on a row machine (before the last pull step)

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I've never been shown how to use the row machine properly...plus its in the section of the gym with all the girls watching so I avoid it lol But I kinda get where you're going with this

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    and by girls I mean the 70 year old grannies who kick my ass at row machines

  • @BikeLife4Me
    @BikeLife4Me26 күн бұрын

    The Kaizen approach to bikes

  • @mountainbikeacademy

    @mountainbikeacademy

    26 күн бұрын

    nice! I was a performance coach for entrepreneurs so makes sense.

  • @LaurentiusTriarius
    @LaurentiusTriariusАй бұрын

    I struggle with the belt sander... It's psychological bit you'll never see myself manual on asphalt. I once successfully manualed to endo on a skinny... Pure accident, pretty sad nobody was there to film it 😭😂

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    dang sounds like a cool move though!

  • @dchang7211
    @dchang7211Ай бұрын

    Bruce Lee of MTB. Be water my friend.

  • @precisionedge9259
    @precisionedge9259Ай бұрын

    It would be really cool if you did a video with teaching kids.My daughters will be more into it

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I’m totally going to do this. I worked with kids quite a bit before running fun runs for school fundraisers. And my wife is a teacher lol. What do they want to learn and roughly what age ranges are we talking 5 year old v different from 9

  • @precisionedge9259

    @precisionedge9259

    Ай бұрын

    @mountainbikeacademy mine are 9 and 12 both been riding about 9 months and they are getting to faster so they are start to get squirly. I've been riding so long I don't know how to teach. I just do it .

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    noted

  • @PopcornSticker
    @PopcornStickerАй бұрын

    Bro took shrooms and understood the higher achalon of manualing

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I’m quite boring never done drugs lol

  • @FrazMTB

    @FrazMTB

    Ай бұрын

    Shrooms ain't drugs, they're teachers

  • @lejendpolevault5345
    @lejendpolevault5345Ай бұрын

    Mystery Method lesson 2, the approach.

  • @scene247
    @scene247Ай бұрын

    Gravity Guardians should be on a t-shirt or 😢

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I am trying really hard to come up with a slogan for us all to rally our cult behind so you kinda like it?

  • @pat_unit

    @pat_unit

    Ай бұрын

    @@mountainbikeacademy i do too, greetings from Germany :D

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Nice! Greetings from South Carolina :)

  • @scene247

    @scene247

    Ай бұрын

    El Paso, TX

  • @jerrynotgerry
    @jerrynotgerryАй бұрын

    do my pupils have to be super dialated like yours in order to manual?

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    No. They’re probably dilated because the garage is dark and I only have a little light on. I like my little background accent lights too much.

  • @jeromep4148
    @jeromep4148Ай бұрын

    You always lament that you get no negative comments on your videos. Is this video your forthright effort to change that once and for all?

  • @Sean-wy2jw

    @Sean-wy2jw

    Ай бұрын

    Is this yours? 🤣

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    I’m just making as many of these as I can in hopes of achieving gnarvana

  • @Mtb9r
    @Mtb9rАй бұрын

    Does a manual make you a faster rider?

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Prolly not but it’s really cool

  • @Mtb9r

    @Mtb9r

    Ай бұрын

    The reason I asked was I have been racing since 1990 never could manual, but I could always wheelie, I always find that lofting the front wheel over certain obstacles on the DH definitely keeps my flow. happ trails hammerheads

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Nice! Yeah I guess maybe in some situations it could? But for that wheel lifting yes that’s a solid skill let’s gooooo

  • @markomat666
    @markomat666Ай бұрын

    Zoom. Out. Until at least 1/3 of you is in the shot. You're welcome. ;) P.S. Good tutorial tho

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Believe me I would but I only have so much footage to work with.

  • @tallroc
    @tallrocАй бұрын

    I can manual forever and I don’t think anything you are saying is what i feel when manualing

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    “I can manual forever” = you won’t lol you’ve already got it down. What does it feel like for you? Aside from “awesome” of course

  • @tallroc

    @tallroc

    Ай бұрын

    @@mountainbikeacademy well zero use of core more lower back ,scapula depressed. Learnt on bike without brakes only to go to using brakes and would recommend using brakes. Getting comfortable with how far you can actually lean back on a mtb by learning to bail.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Fair enough! I def know people that got it a different way so you’re not alone. I’m going off of specifically what I’ve done and what I see in my riders I coach! Thanks for sharing this 💪🏻 because there’s definitely ways to make it work! Keep shreddin

  • @Descenter1976
    @Descenter197620 күн бұрын

    This was a movie.... I had to skip it, just to much unnecessary yapping for my short attention span.

  • @yo_its_devo
    @yo_its_devoАй бұрын

    These videos would be better if you didn't spend half the time talking about how everyone else is wrong and just focused on your method.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    Fair. I did use 3 examples of how I used to struggle with videos of me...so I was picking more on myself than anyone else. How would you help someone differentiate between other methods and yours without talking about how the other methods work? Serious question^

  • @ellerybice3787

    @ellerybice3787

    Ай бұрын

    What are you teaching that is correct?

  • @yo_its_devo

    @yo_its_devo

    Ай бұрын

    @@ellerybice3787 not a fan of constructive criticism?

  • @yo_its_devo

    @yo_its_devo

    Ай бұрын

    @@mountainbikeacademy not bad to point out things to avoid just feels over done imo

  • @1Sparrow1
    @1Sparrow1Ай бұрын

    If anyone creates a video and says you have to watch to the end or the whole video because you will miss "important" details, I auto magically stop watching the video. These are just marketing tactics to get people to watch the whole video to improve their viewer statistics. It's fine if you have lots of time and are just watching for fun, but if you're looking for a specific answer to something and want to be efficient and not waste time, then these tactics become very annoying and a turn off. I go to the next video that gets to the point and does not play these games.

  • @mountainbikeacademy

    @mountainbikeacademy

    Ай бұрын

    www.loom.com/share/57cfef46431345ad95a65c5a7a675d0a?sid=e48a413c-2268-4ac4-89ad-17402bdddfbe lol bro - everyone else watch this please

  • @reactingto7693

    @reactingto7693

    16 күн бұрын

    It’s tough to be patient and think through a concept.

  • @1Sparrow1

    @1Sparrow1

    16 күн бұрын

    @reactingto7693 I watch a lot of science videos that are 1,2, and 3 hours long start to finish and learn are great deal. This is not about being impatient at all. It's about the gimmicky marketing tactics. If your content is truly engaging and interesting, you do not need to use these tactics.

  • @mountainbikeacademy

    @mountainbikeacademy

    13 күн бұрын

    @@1Sparrow1 Fair, I too can/will sit and watch a well-produced science or how it's made video. I really like those. I didn't mean to be rigid...I am trying to dance a fine line of "this is what I do" and actually taking feedback. So I really do listen and consider what you're saying. And I'm probably never ever going to compete with a well - produced 1-3 hour long anything...it's just not compatible with my goals. People "join" me because they want to be part of the movement (get fit, do things that matter to you on a bike before you die). Literally my dad died when I was 20, he was awesome and so is my family so I did OK, but it created this extremely harsh feeling of "I'm behind". Which isn't necessarily true. I realized later it wasn't that I'm behind...it's that life is REALLY precious and short and I/we get to choose what we value. And if we don't prioritize what we value, life picks for us and we become the passenger on the way to our deathbed with no cool experiences to speak for. So yeah I'm going to try whatever I can that WORKS to get people to join up because I've got a cool mission that's super fun and worthwhile. And I totally understand if you didn't like what you saw- that's fine! You may love what I'm doing but not like me - no problem! I'm just trying to show this to as many people as possible. Peace!

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