Thanks. I became convinced of the efficacy of isometrics after achieving the lever at 58 simply by doing isometric holds on occasion. Now I do it for all around. One arm chin-up is close too.

I'm a boxing coach .used to read an article,where the coach suggested to hold punching position on the wall to increase the power..thanks for the education chieff

@MotoguyX5

Жыл бұрын

I'm not a boxer, but more of an amateur/hobbiest martial artist and I started doing this. It feels like it helps, especially if you focus on all of the core and leg muscles and feeling how they need to contract to generate the most force on the wall.

@decathlete2000

Жыл бұрын

@@MotoguyX5 i dont get it, do you push your fist into the wall (like a punching motion) as hard as you can ?

@MotoguyX5

Жыл бұрын

@@decathlete2000 yup, I do it in the 90% extended position as well as from the initial throwing position. The key I notice isn’t so much to focus on pushing with your arm but also pay attention to the tension in your core and glutes as well to make sure you build those neural connections to generate power through your whole body

Thank you for the video! ❤

KZread algo sucks. This is exactly the kind of info I've been looking for for months and I only found this channel because you commented on another channel

@EricMossthestrongmanexperience

2 жыл бұрын

Thank you for commenting and helping the algorithm. Which channel did I comment on?

@thestuff4321

2 жыл бұрын

@@EricMossthestrongmanexperience An old Bioneer overcoming isometrics video

@jasonbrooks1897

2 жыл бұрын

@@thestuff4321 yo same man!!!

Interesting and informative. I just subscribed. I own an Isochain and it works pretty good but it is limited in the angles and directions you can use it. For crushing strength I use the Robert Baraban chest crusher. It operates on spring tension and is extremely well made. Since you can adjust the amount of springs you can use, you can make it as difficult or as easy as you want. Hope to see and learn more from you in the future.

@sdaoud31

5 ай бұрын

Try his horseshoe device for the opposing muscles to chest krusher, I love that thing

I own both the chest crusher and the horseshoe device and they are both very well made and challenging. I doubt that I will ever be able to use either of them with a full complement of springs! They are not cheap but in my opinion worth the money.

Great advice 👍.I hope you reach million subscribers soon .

@EricMossthestrongmanexperience

3 жыл бұрын

Thanks man, I appreciate that

I am going to buy overcoming isometrics equipment. 💪

Tai chi is not a fighting art - it’s about balance, grace and flow !

thank you brother,perhaps i will use a tennis ball since it has more of a give. i have a few more questions 1.the story you mentioned of thr hip throw,i also do martial arts(Brazilian jiujitsu) and have the belt and the gi perhaps i could use those? pull and push against the cloth?or maybe put my legs on it while i hole the ends with my hands then squat and pull at the same time? 2. how did you put together your own isochain 3. could you also make a video for a full body isometrics program for beginners just looking to get stronger ?

@mayank-nz3lb

3 жыл бұрын

and by pulling and pushing against the cloth i mean tying it around a pole and pulling or pushing or just standing on it and trying to deadlift it (i hope i am clear enough)

@EricMossthestrongmanexperience

3 жыл бұрын

Sure I’ll get to it in a future vid, stay tuned

@EricMossthestrongmanexperience

3 жыл бұрын

Hey ma ya here’s a vid answering one of your questions kzread.info/dash/bejne/kZxhuKavYtvMhrA.html

Seems like you could put some kind of compressible material or springboard on the wall. I put an analog scale on the wall and push. There is a slight give and you get the visual feedback. What is the load rating of the porch spring you bought?

Isometrics and the Rebounder are the future of exercise Zeitgeist.

@incorectulpolitic

Жыл бұрын

Does he talk about rebounding ? Can you please elaborate on rebounding ?

very good.At 62 I can still bend nails and pans (and half inch bars) thanks to isometrics.A question from a fellow martial artist(kickboxing,kung fu and tangsoodo):wich martial art did you prectice?

@EricMossthestrongmanexperience

2 жыл бұрын

Awesome that you can still do that! Also to me strength is a martial art in itself

@Exodus26.13Pi

Жыл бұрын

Hot or cold rolled steel? Thx

@EricMossthestrongmanexperience

Жыл бұрын

@@Exodus26.13Pi for isometrics doesn’t really matter

Please change your camera view so we can see everything clearly.

thanks, cany tips for fat loss isometric. or abs isometric.

It's the first time I've heard the term "live loads". Do you have a video explaining it? Also, might thick foam yoga blocks provide the give needed to provide a live load?

I'm a boxing coach .used to read an article,where the coach suggested to hold punching position on the wall to increase the power..thanks for the education chieff

@EricMossthestrongmanexperience

3 жыл бұрын

I’ve seen similar things recommended by a boxing coach here on KZread. Wearing the gloves can provide a bit of that give I mention

@kyrolantsberger2659

2 жыл бұрын

I had a Tai chi master say the same. Very interesting…